ORE-IDA ONION TATER TOTS SEASONED, SHREDDED POTATOES, ONION
ORE-IDA ONION TATER TOTS SEASONED, SHREDDED POTATOES, ONION scores 40/100 (Poor) on FoodScore, primarily due to its **ultra-processed classification** and **elevated sodium content**.
This ORE-IDA product received a FoodScore of 40/100, indicating a poor nutritional profile.
The product contains 455.56mg of sodium per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its overall score.
Compared to generic tater tots, this product's nutrient profile is similar, with comparable sodium levels.
Consider this product for occasional consumption, focusing on portion control and balancing with lower-sodium foods.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
2.2g
8% of Daily Value
Protein
2.22g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
455.56mg
20% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
−
What holds it back
Sodium (455.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
ORE-IDA ONION TATER TOTS SEASONED, SHREDDED POTATOES, ONION receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The sodium content is also a major factor, with 455.56mg per 100g, leading to a -1 penalty. While the product does offer 2.2g of fiber per 100g, earning a +1 bonus, this is not enough to offset the other nutritional drawbacks. The ingredient list includes various vegetable oils such as sunflower, cottonseed, soybean and/or canola, and additives like disodium dihydrogen pyrophosphate, which are common in ultra-processed items. Compared to a generic, unbranded version of this food, ORE-IDA ONION TATER TOTS exhibit a similar nutritional breakdown, particularly in terms of sodium and fat content, suggesting that the processing and formulation are consistent within this food category.
Health benefits
What the nutrients in ore-ida onion tater tots seasoned, shredded potatoes, onion actually do for you, grounded in established dietary science.
Provides a Source of Dietary Fiber
This ORE-IDA product contains 2.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, incorporating foods with some fiber can be part of a balanced diet. To maximize fiber benefits, pair this with high-fiber vegetables or whole grains.
Offers Energy from Carbohydrates
As a potato-based product, ORE-IDA ONION TATER TOTS provide carbohydrates, which are the body's primary source of energy. With 177.78 calories per 100g, this can serve as a quick energy boost. For active individuals or those needing to meet higher caloric needs, it can fit into a meal plan when balanced with other nutrient-dense foods. It's important to consider the overall meal context.
Convenient Meal Component
This product offers convenience and ease of preparation, making it a practical option for quick meals or snacks. Its ready-to-cook format can save time in meal preparation, which can be beneficial for busy individuals or families. While convenience is a factor, it is important to balance this with nutrient density from other meal components to ensure a well-rounded diet.
ORE-IDA ONION TATER TOTS SEASONED, SHREDDED POTATOES, ONION scores 40/100 (Poor) on FoodScore, primarily due to its ultra-processed classification and elevated sodium content.
How to eat it
ORE-IDA ONION TATER TOTS are typically consumed as a side dish or snack, often baked or fried. A common serving size is 9 pieces, which is approximately 50g. Due to their sodium content, they are best enjoyed in moderation and balanced with other low-sodium foods.
Pair with a large serving of non-starchy vegetables like a green salad or steamed broccoli to enhance nutrient intake.
Consider baking or air-frying instead of deep-frying to reduce the added fat content.
Use as a component in a balanced meal, rather than the main focus, to help manage portion sizes.
Limit high-sodium condiments like ketchup or dipping sauces when consuming this product.
Things to keep in mind
The primary caution with ORE-IDA ONION TATER TOTS is their high sodium content (455.56mg per 100g), which may be a concern for individuals monitoring their sodium intake, such as those with hypertension or heart conditions. The product also contains soybean oil, which is a common allergen, though typically refined soybean oil is not considered allergenic. Individuals with sensitivities to specific vegetable oils or additives like disodium dihydrogen pyrophosphate should review the ingredient list carefully. As an ultra-processed food, it is generally recommended to limit frequent consumption in favor of whole or minimally processed options.
ORE-IDA ONION TATER TOTS received a FoodScore of 40/100, which is considered 'Poor.' This is largely due to its classification as an ultra-processed food and its elevated sodium content. While it provides some fiber, it is not a primary source of essential vitamins and minerals.
How does ORE-IDA ONION TATER TOTS compare to other frozen potato products?
Compared to a generic unbranded tater tot, ORE-IDA ONION TATER TOTS have a similar nutritional profile, including comparable sodium and fat levels. When considering other brands like McCain's Seasoned Fries, the nutritional content can vary, but many frozen seasoned potato products share similar characteristics as ultra-processed foods with moderate to high sodium.
What is 'disodium dihydrogen pyrophosphate' and why is it in this product?
Disodium dihydrogen pyrophosphate is an additive used in ORE-IDA ONION TATER TOTS to help retain the natural color of the potatoes and prevent browning. It is a common food additive found in many processed potato products and is generally recognized as safe by regulatory bodies.
What is a reasonable portion size for ORE-IDA ONION TATER TOTS?
The declared serving size for ORE-IDA ONION TATER TOTS is 9 pieces (approximately 50g). To manage sodium intake and overall calorie consumption, it's advisable to stick to this portion size and balance it with other nutrient-dense, lower-sodium foods in your meal.
Can I make tater tots healthier at home?
Yes, you can make a healthier version of tater tots at home by using fresh potatoes, controlling the amount of added salt, and baking or air-frying them with minimal oil. This allows for greater control over ingredients and can significantly reduce the sodium and fat content compared to store-bought options.