ORE-IDA SHREDDED POTATOES GOLDEN PATTIES receive a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its moderate sodium content.
This product scores 43/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Each serving contains 253.73mg of sodium, contributing to daily intake.
Compared to generic shredded potatoes, this ORE-IDA product has added oils and flavorings.
Portion control is important, as one patty provides 208.96 calories.
Scores +1 points above the other category average (42/100 across 979 foods).
Fiber
3g
11% of Daily Value
Protein
1.49g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
253.73mg
11% of Daily Value
+
What it brings to the table
Fiber (3g)+3
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
ORE-IDA SHREDDED POTATOES GOLDEN PATTIES earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer 3g of fiber per 100g, contributing a +3 bonus, this is not enough to offset the processing penalty and other nutritional aspects. The ingredient list includes vegetable oil (sunflower, cottonseed, soybean, and/or canola), which adds to the calorie and fat content, and disodium dihydrogen pyrophosphate to retain color, typical of processed potato products. With 253.73mg of sodium per 100g, it contributes moderately to daily sodium intake. There is no added sugar, which is a positive aspect. Compared to a generic, unbranded version of shredded potatoes, this ORE-IDA product contains additional ingredients like various oils, salt, and natural flavoring, which contribute to its ultra-processed classification and overall nutritional profile.
Health benefits
What the nutrients in ore-ida, shredded potatoes golden patties actually do for you, grounded in established dietary science.
Convenient Meal Component
ORE-IDA SHREDDED POTATOES GOLDEN PATTIES offer a convenient option for quick meal preparation. As a pre-formed and frozen product, it significantly reduces preparation time compared to preparing potatoes from scratch. This can be beneficial for individuals with limited time for cooking, allowing them to incorporate a potato-based side dish into their meals with minimal effort. While not a nutrient-dense food, its ease of use can help in assembling meals quickly.
Source of Fiber
This product provides 3g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can contribute to your daily fiber intake, especially when combined with other fiber-rich foods in a meal. The fiber content comes from the potatoes themselves, which are a natural source of this important nutrient.
Energy Source
Potatoes are primarily a source of carbohydrates, providing energy for daily activities. Each 100g serving of ORE-IDA SHREDDED POTATOES GOLDEN PATTIES contains 208.96 calories, primarily from carbohydrates and fats. This can be a useful component for individuals needing a quick energy boost or as part of a larger meal to meet caloric requirements. The energy provided can support physical activity and metabolic functions throughout the day.
ORE-IDA SHREDDED POTATOES GOLDEN PATTIES receive a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
ORE-IDA SHREDDED POTATOES GOLDEN PATTIES are typically consumed as a side dish for breakfast or dinner. They are designed for quick cooking, often baked or pan-fried, and commonly paired with eggs, bacon, or sausages for breakfast, or as a potato component with main dishes.
Pair with lean protein sources like eggs or chicken breast to create a more balanced meal.
Incorporate a generous serving of non-starchy vegetables alongside the patties to boost nutrient intake and fiber.
Consider baking or air-frying instead of pan-frying to reduce the amount of added fats from cooking oils.
Use as a base for a breakfast bowl, adding black beans, salsa, and avocado for additional nutrients and healthy fats.
Be mindful of portion sizes; one patty is a serving, and consuming multiple can quickly increase calorie and sodium intake.
Things to keep in mind
Individuals monitoring their sodium intake should be aware that ORE-IDA SHREDDED POTATOES GOLDEN PATTIES contain 253.73mg of sodium per 100g. While not excessively high, consuming multiple patties or pairing them with other high-sodium foods can contribute significantly to daily limits. The presence of disodium dihydrogen pyrophosphate is a common food additive used to prevent discoloration in potato products, generally recognized as safe. The product is also made with a blend of vegetable oils, including cottonseed oil, which some individuals may prefer to limit due to its fatty acid profile. There are no common allergens explicitly declared, but consumers with severe sensitivities should always review the full label.
Is ORE-IDA SHREDDED POTATOES GOLDEN PATTIES healthy?
This product receives a FoodScore of 43/100 (Poor). While it provides some fiber and energy, its classification as an ultra-processed food and moderate sodium content mean it's not a top choice for daily consumption. It's best enjoyed in moderation as part of a balanced diet.
How does ORE-IDA SHREDDED POTATOES GOLDEN PATTIES compare to generic shredded potatoes?
Compared to generic, unbranded shredded potatoes, ORE-IDA SHREDDED POTATOES GOLDEN PATTIES include additional ingredients like various vegetable oils, salt, and natural flavorings. This contributes to its ultra-processed classification and higher fat and sodium content than plain, unseasoned potatoes. For instance, a plain potato offers more potassium and fewer added ingredients. Similarly, compared to a brand like Alexia, which offers some organic or seasoned varieties, the ORE-IDA product is a more basic, ultra-processed option.
What is 'disodium dihydrogen pyrophosphate' in the ingredients?
Disodium dihydrogen pyrophosphate is a food additive used in potato products like ORE-IDA SHREDDED POTATOES GOLDEN PATTIES to prevent them from turning dark after being cut and processed. It helps to retain the natural color of the potatoes, ensuring they look appealing even after freezing and cooking. It is generally considered safe for consumption.
What is a reasonable portion size for these potato patties?
The declared serving size for ORE-IDA SHREDDED POTATOES GOLDEN PATTIES is one patty. This provides 208.96 calories, 11.9g of total fat, and 253.73mg of sodium. Sticking to this single-patty serving helps manage calorie and sodium intake, especially when combining it with other meal components.
Can I cook ORE-IDA SHREDDED POTATOES GOLDEN PATTIES in an air fryer?
Yes, ORE-IDA SHREDDED POTATOES GOLDEN PATTIES can be cooked in an air fryer. This method often results in a crispy texture with less added oil compared to traditional pan-frying. Air frying can be a good way to prepare them, potentially reducing the overall fat content of your meal.