ORE-IDA ZESTY TWIRLS SEASONED POTATOES WITH SKINS, SPICY
ORE-IDA ZESTY TWIRLS SEASONED POTATOES WITH SKINS, SPICY receives a FoodScore of 43/100 (Poor), primarily due to its **ultra-processed nature** and **high sodium content**.
This ORE-IDA product scores 43/100, indicating it is a poor nutritional choice.
It contains 488.1mg of sodium per 100g, contributing significantly to its low score.
With 2.4g of fiber per 100g, it offers a modest amount of dietary fiber.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic unbranded potatoes.
Enjoy in small, infrequent portions to manage sodium intake.
Scores +1 points above the other category average (42/100 across 979 foods).
Fiber
2.4g
9% of Daily Value
Protein
1.19g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
488.1mg
21% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (488.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
ORE-IDA ZESTY TWIRLS SEASONED POTATOES WITH SKINS, SPICY earns a FoodScore of 43 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. The product's sodium content, at 488.1mg per 100g, also contributes a 1-point penalty, reflecting a high level of added sodium. On the positive side, the product receives 2 bonus points for its fiber content of 2.4g per 100g and an additional 2 points for its Vitamin A content, providing 13% of the Daily Value. However, the overall nutritional profile is limited, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, and Folate. The presence of ingredients like modified food starch and natural flavor are common in ultra-processed items. Compared to generic unbranded potatoes, which would typically score much higher due to their whole food nature and lower sodium content, this ORE-IDA product's processing and added ingredients significantly reduce its nutritional value.
Health benefits
What the nutrients in ore-ida zesty twirls seasoned potatoes with skins, spicy actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 2.4g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, incorporating foods with some fiber can support overall dietary goals when balanced with other nutrient-dense choices.
Contains Vitamin A
ORE-IDA ZESTY TWIRLS offer 13% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient that plays a role in vision, immune function, and cell growth. While this product is not a significant source, it can contribute a small amount towards your daily needs, especially when consumed as part of a varied diet.
Convenient Meal Component
As a pre-seasoned and frozen potato product, this SKU offers convenience for meal preparation. It can be quickly prepared as a side dish, reducing cooking time for individuals with busy schedules. Its ease of use makes it a practical option for adding a potato component to a meal without extensive preparation.
ORE-IDA ZESTY TWIRLS SEASONED POTATOES WITH SKINS, SPICY receives a FoodScore of 43/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
ORE-IDA ZESTY TWIRLS are typically consumed as a side dish with lunch or dinner, or as a snack. They are often baked or air-fried for a crispy texture. Due to their seasoned nature and sodium content, portion control is key.
Pair with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables to create a more balanced meal.
Consider baking or air-frying instead of deep-frying to reduce added fat intake.
Use a measured serving size (3 oz) to help manage calorie and sodium intake, rather than eating directly from the bag.
Balance the sodium in this product by choosing other low-sodium foods throughout the day.
Things to keep in mind
Consumers should be mindful of the high sodium content in ORE-IDA ZESTY TWIRLS, which is 488.1mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes vegetable oil (sunflower, cottonseed, soybean, and/or canola), which are common in processed foods. While generally recognized as safe, some individuals may prefer to limit intake of highly processed oils. This product is also classified as ultra-processed (NOVA class 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens.
Is ORE-IDA ZESTY TWIRLS SEASONED POTATOES WITH SKINS, SPICY healthy?
ORE-IDA ZESTY TWIRLS SEASONED POTATOES WITH SKINS, SPICY has a FoodScore of 43/100, which is considered Poor. This is largely due to its ultra-processed classification and high sodium content. While it offers some fiber and Vitamin A, it is not a primary source of many essential micronutrients.
How does ORE-IDA ZESTY TWIRLS compare to plain baked potatoes?
Compared to a plain baked potato, ORE-IDA ZESTY TWIRLS are significantly higher in sodium (488.1mg vs. minimal in plain) and total fat (10.7g vs. negligible). Plain baked potatoes, like those from a brand such as Russet, are a whole food and would score much higher due to their unprocessed nature and higher nutrient density without added sodium or oils.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used to improve texture, stability, and appearance in many processed foods. It is derived from starches like corn, potato, or wheat, and undergoes a chemical or physical modification process. It generally serves a functional purpose rather than providing significant nutritional value.
What is a reasonable portion size for these seasoned potatoes?
A reasonable portion size for ORE-IDA ZESTY TWIRLS is 3 ounces (85g), as indicated on the nutrition label. Sticking to this portion helps manage the intake of calories, fat, and especially sodium, which is high in this product. Over-consuming can quickly lead to excessive sodium intake.
Are there any allergens in this product?
The ingredient list for ORE-IDA ZESTY TWIRLS SEASONED POTATOES WITH SKINS, SPICY does not explicitly list common allergens like wheat, milk, soy, peanuts, tree nuts, or eggs. However, it does contain soybean oil, which is a common allergen. Consumers with severe allergies should always check the most current packaging for allergen statements.