OREO DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES, DARK CHOCOLATE
OREO DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES receive a FoodScore of 9/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This OREO product scores 9/100, indicating it is not a recommended choice for regular consumption.
It contains 31.38g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to a baseline of plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
362.07mg
16% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Sodium (362.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
OREO DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES earned a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile high in components to limit. A significant penalty of -25 points was applied due to the 31.38g of added sugar per 100g, which is a substantial amount. The product also received a -7 point penalty for its 6.9g of saturated fat per 100g. Furthermore, its classification as NOVA 4, indicating it is ultra-processed, resulted in a -10 point deduction. A minor penalty of -1 point was applied for its 362.07mg of sodium. While it received small bonuses for its 3.4g of fiber and 6.21mg of iron (35% DV), these were insufficient to offset the significant penalties. The presence of modified palm oil and glucose-fructose as key ingredients contributes to the high levels of undesirable nutrients. In contrast, a reference baseline like plain sparkling water contains no added sugar, saturated fat, or sodium, highlighting the significant difference in nutritional density.
Health benefits
What the nutrients in oreo dark chocolate flavour creme chocolate sandwich cookies, dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
This OREO product provides 6.21mg of iron per 100g, which is 35% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, particularly for individuals who may have difficulty meeting their needs through other foods. However, it is important to consider the overall nutritional context of the product.
Contains Dietary Fiber
OREO DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES contain 3.4g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a small contribution to daily fiber intake compared to many other snack foods in its category. The fiber content helps to slightly mitigate some of the less desirable nutritional aspects.
Provides Energy
With 482.76 calories per 100g, this product can provide a quick source of energy. This can be useful in situations requiring a rapid caloric boost, such as during prolonged physical activity or when immediate energy is needed. However, the energy comes primarily from sugar and fat, which are less nutrient-dense sources compared to whole foods.
OREO DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES receive a FoodScore of 9/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
OREO cookies are typically consumed as a snack or dessert, often alongside milk or coffee. A common portion is 2-3 cookies. Due to their high sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of the diet.
Pair with a glass of milk or a small serving of fruit to add some nutrients and satiety to your snack.
Practice portion control by pre-portioning a small number of cookies rather than eating directly from the package to avoid overconsumption.
Consider these cookies for occasional indulgence rather than a daily snack, especially if you are managing blood sugar or calorie intake.
If you enjoy the flavor, try crushing a small amount and using it as a topping for plain yogurt or oatmeal to add flavor without consuming a full serving.
Things to keep in mind
Individuals with specific dietary concerns should note several ingredients in OREO DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES. The product contains wheat flour, making it unsuitable for those with celiac disease or gluten sensitivity. Soy lecithin is also present, which is relevant for individuals with soy allergies. The high amount of added sugar, including glucose-fructose, may be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product is also classified as ultra-processed (NOVA 4), which is often associated with less favorable health outcomes when consumed regularly in large quantities. As with any food containing common allergens, cross-contamination is a potential risk during manufacturing.
Is OREO DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES healthy?
Based on its FoodScore of 9/100, this OREO product is not considered healthy for regular consumption. It is high in added sugar (31.38g/100g) and saturated fat (6.9g/100g), and is classified as ultra-processed. While it offers some iron and fiber, these do not outweigh the less desirable nutritional aspects.
How does OREO compare to other cookies?
Compared to other similar chocolate sandwich cookies, such as certain Keebler Fudge Stripes varieties, OREO DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES generally have a comparable nutritional profile in terms of high sugar and fat content. Most cookies in this category are ultra-processed snacks and should be consumed in moderation.
What is 'modified palm oil' in the ingredient list?
Modified palm oil is a type of palm oil that has undergone processing to alter its physical properties, such as melting point or stability. It is often used in processed foods for texture and shelf life. From a nutritional standpoint, it contributes to the total and saturated fat content of the product.
What is a reasonable portion size for these OREO cookies?
The serving size is 29g, which typically equates to 2-3 cookies. Given the high added sugar and calorie content, sticking to this defined serving size is important for moderation. Consuming larger portions regularly would significantly increase intake of undesirable nutrients.
Can I eat OREO cookies if I am trying to lose weight?
While no food is strictly 'off-limits' for weight loss, the high calorie (482.76 kcal/100g) and added sugar content of OREO cookies means they should be consumed sparingly. They offer limited satiety per calorie, making it easy to overconsume and potentially hinder weight management goals. Focus on nutrient-dense foods for daily intake.