OREO COOKIES 12X10.700 OZ receives a FoodScore of 10/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product scores 10/100, indicating it should be avoided for regular consumption.
Each 100g serving contains 31.38g of added sugar, a significant amount.
With 3.4g of fiber per 100g, it offers a small amount of dietary fiber.
As a NOVA class 4 food, it is considered ultra-processed, similar to many other packaged cookies.
Consume OREO cookies in very small, infrequent portions to minimize intake of added sugars and saturated fat.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
OREO COOKIES 12X10.700 OZ earned a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and fats, and its classification as an ultra-processed food. A 100g serving contains 31.38g of added sugar, which incurs a substantial penalty in our scoring system. The presence of palm and/or canola oil contributes to 6.9g of saturated fat per 100g, further impacting the score negatively. As a NOVA class 4 food, OREO cookies are considered ultra-processed, which automatically applies a significant penalty due to the extensive industrial processing and inclusion of ingredients like high fructose corn syrup and artificial flavor. While the product does offer 3.4g of fiber and 3.86mg of iron per 100g, these small bonuses are insufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic unbranded cookie, this OREO product aligns closely with the typical nutrient density of similar sweet baked goods, emphasizing its role as an occasional treat rather than a dietary staple.
Health benefits
What the nutrients in oreo cookies 12x10.700 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
OREO cookies contribute a modest amount of iron to the diet, with 3.86mg per 100g serving, which is 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals seeking to increase their iron intake from various food sources, this product can contribute a small percentage. It is important to consider the overall dietary context when relying on processed foods for micronutrients.
Contains Some Dietary Fiber
Each 100g serving of OREO cookies provides 3.4g of dietary fiber. Fiber is important for digestive health and can contribute to satiety. Although this amount is not exceptionally high, it is a notable inclusion for a sweet treat. Consumers should aim for a diverse intake of fiber from whole foods, but products like OREO can offer a small contribution to daily fiber goals, particularly when consumed in moderation.
Offers Energy for Specific Needs
With 482.76 calories per 100g, OREO cookies provide a concentrated source of energy. For individuals with high energy demands, such as athletes or those needing to gain weight, these calories can be a quick way to supplement energy intake. However, it is important to balance this with nutrient-dense foods to ensure a comprehensive intake of vitamins and minerals, as the energy in OREO cookies primarily comes from added sugars and fats.
OREO COOKIES 12X10.700 OZ receives a FoodScore of 10/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
OREO cookies are typically consumed as a snack or dessert, often alongside milk. They are a convenient and widely available treat, commonly found in lunchboxes or as an after-meal indulgence. Due to their high sugar and fat content, portion control is key to fitting them into a balanced dietary pattern.
Pair OREO cookies with a glass of milk or a small serving of plain Greek yogurt to add protein and calcium, which can help moderate the glycemic response.
Consider using OREO cookies as an ingredient in homemade desserts, allowing for better control over portion sizes and the addition of other ingredients like fruit.
Limit consumption to occasional treats, rather than a daily snack, to manage intake of added sugars and saturated fats.
Measure out a single serving (2 cookies) rather than eating directly from the package to practice mindful eating and prevent overconsumption.
Things to keep in mind
Consumers should be aware of several aspects when consuming OREO COOKIES. The product contains wheat, soy, and artificial flavor, which are common allergens or ingredients some individuals choose to limit. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. The inclusion of high fructose corn syrup and a high amount of added sugar (31.38g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The use of palm and/or canola oil contributes to the saturated fat content, which may be a concern for those monitoring cardiovascular health. As an ultra-processed food, it is designed to be highly palatable, which can make moderation challenging.
OREO COOKIES 12X10.700 OZ received a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high content of added sugars and saturated fat, and its classification as an ultra-processed food. While it offers some iron and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does OREO compare to other cookies?
Compared to many other sweet cookies in the market, OREO COOKIES 12X10.700 OZ has a nutritional profile that is typical for its category, particularly in terms of added sugar and fat content. For example, a similar serving of Chips Ahoy! cookies would also be high in added sugars and classified as ultra-processed. Its FoodScore of 10/100 is consistent with many other branded, ultra-processed sweet biscuits.
What is 'cocoa (processed with alkali)'?
'Cocoa (processed with alkali)' refers to cocoa powder that has been treated with an alkaline solution, such as potassium carbonate. This process, also known as Dutching, reduces the acidity of the cocoa, resulting in a milder flavor and darker color. It does not significantly alter the nutritional profile in terms of macronutrients, but it can reduce the antioxidant content compared to natural cocoa.
What is a reasonable portion size for OREO cookies?
The declared serving size for OREO COOKIES 12X10.700 OZ is 2 cookies (29g). This portion contains a significant amount of added sugar and calories. For those looking to enjoy this product while managing their intake, sticking to this small, defined portion is advisable. Infrequent consumption is also recommended due to its overall nutritional profile.
Can OREO cookies be part of a balanced diet?
OREO cookies can be included in a balanced diet, but only in very small, infrequent portions. Due to their high content of added sugars and saturated fats, they should be considered an occasional treat rather than a regular food item. Prioritizing whole, unprocessed foods for the majority of your diet is key to maintaining overall nutritional balance.