OREO COOKIES 1X1.02 OZ receives a FoodScore of 10/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This OREO product scores 10/100, indicating it offers minimal nutritional value.
A single pack contains 28.97g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic cookies, this SKU has a similar nutritional profile.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
327.93mg
14% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
OREO COOKIES 1X1.02 OZ earned a FoodScore of 10 out of 100, largely driven by its nutritional composition and processing level. The primary factor for this low score is the significant amount of added sugar, at 28.97g per 100g, which incurred a substantial penalty of 25 points. The presence of high fructose corn syrup as a key ingredient contributes directly to this sugar load. Additionally, the product contains 6.9g of saturated fat per 100g, leading to a 7-point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a 10-point deduction, with an additional 3 points lost for concentrated ultra-processed fat. While it does receive minor bonuses for its fiber content (3.4g, +3 points) and iron (4.69mg, +2 points), these are insufficient to offset the larger penalties. Compared to a generic unbranded cookie, this OREO product presents a very similar nutritional profile, characterized by high sugar and fat content.
Health benefits
What the nutrients in oreo cookies 1x1.02 oz actually do for you, grounded in established dietary science.
Source of Iron
This OREO product provides a notable amount of iron, with 4.69mg per 100g, which is 26% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consume enough iron-rich foods regularly. However, it is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Provides Energy
With 482.76 calories per 100g, OREO COOKIES offer a quick source of energy. This can be useful in situations requiring immediate caloric intake, such as during intense physical activity or to quickly address low blood sugar. The energy primarily comes from carbohydrates, including sugars, and fats. However, this energy is not accompanied by a broad spectrum of essential nutrients, making it less ideal for sustained energy or overall dietary balance.
Occasional Indulgence
For individuals seeking an occasional treat, this product can serve as a source of enjoyment and satisfaction. Foods like OREO cookies are often consumed for their palatability and as part of social or celebratory occasions. When consumed in moderation and as part of an otherwise balanced diet, such items can fit into a healthy eating pattern without significant negative impact. The key is mindful consumption and portion control.
OREO COOKIES 1X1.02 OZ receives a FoodScore of 10/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
OREO COOKIES are typically consumed as a snack or dessert, often alongside milk. A single pack (29g) is a common portion, but it's easy to consume multiple packs. The high sugar and fat content means moderation is key to avoid excessive caloric intake.
Pair with a glass of low-fat milk or a protein shake to add some protein and calcium, which can help with satiety.
Consider sharing a pack or saving half for later to manage portion size and reduce sugar intake.
Use OREO cookies as an occasional ingredient in homemade desserts rather than a standalone snack to control overall sugar content.
Balance consumption with nutrient-dense foods like fruits, vegetables, and whole grains throughout the day to maintain a balanced dietary pattern.
Things to keep in mind
The ingredient list for OREO COOKIES includes soy lecithin, an emulsifier commonly used in processed foods. While generally recognized as safe, some individuals with severe soy allergies should be aware. The product also contains wheat flour, making it unsuitable for those with celiac disease or gluten sensitivity. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should exercise caution due to the high amount of added sugar, including high fructose corn syrup. The ultra-processed nature of this food means it offers limited micronutrients despite its caloric density, which could contribute to nutrient deficiencies if consumed frequently as a primary food source.
Based on its FoodScore of 10/100, OREO COOKIES 1X1.02 OZ is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. While it provides some iron and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does OREO compare to other cookies?
Compared to a generic unbranded cookie, OREO COOKIES 1X1.02 OZ has a very similar nutritional profile, particularly in terms of high added sugar and fat content. For instance, a typical Chips Ahoy! cookie also features a high sugar and fat content, placing both in a similar category of occasional treats rather than everyday staples.
What is 'cocoa (processed with alkali)'?
'Cocoa (processed with alkali)' refers to cocoa powder that has been treated with an alkaline solution, often potassium carbonate. This process, also known as Dutching, reduces the acidity of the cocoa, making it milder in flavor and darker in color. It can also slightly reduce the antioxidant content compared to natural cocoa.
How many OREO cookies can I eat in a day?
Given the high added sugar (28.97g per 100g) and caloric content (482.76 calories per 100g), OREO COOKIES are best consumed in moderation. A single pack (29g) contains about 14g of added sugar. Limiting intake to occasional treats, rather than daily consumption, aligns with dietary guidelines for minimizing added sugars.
Are there any artificial ingredients in this product?
Yes, the ingredient list for OREO COOKIES 1X1.02 OZ includes 'artificial flavor'. Artificial flavors are food additives designed to mimic natural flavors and are commonly found in many processed snack foods. Their inclusion contributes to the product's classification as ultra-processed.