OREO COOKIES 1X10.7 OZ receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This OREO product scores 7/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
The primary nutritional concern is the 28.97g of added sugar per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic cookies, this SKU has similar nutritional characteristics, particularly in its high sugar and fat content.
Consider this product for occasional consumption in small portions rather than a regular dietary staple.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
224.14mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
OREO COOKIES 1X10.7 OZ receives a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by several significant penalties. The most impactful penalty comes from its high added sugar content, contributing 28.97g per 100g, which results in a substantial -25 point deduction. Additionally, the product contains 6.9g of saturated fat per 100g, leading to a -7 point penalty. As an ultra-processed food (NOVA class 4), it incurs another -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients like high fructose corn syrup and artificial flavors. A further -3 points are deducted for concentrated ultra-processed fat. On the positive side, the product receives a minor bonus of +2 points for its iron content (13% DV per 100g). Overall, the high levels of added sugar and saturated fat, combined with its ultra-processed nature, are the main factors contributing to the low FoodScore for OREO cookies, aligning with the nutritional profile of many similar sweet baked goods.
Health benefits
What the nutrients in oreo cookies 1x10.7 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This OREO product provides 2.41mg of iron per 100g, which contributes 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute a small amount to daily iron intake, especially when consumed as part of a varied diet. This can be a consideration for individuals looking to increase their iron intake through diverse food sources.
Energy Contribution
With 517.24 calories per 100g, OREO cookies offer a concentrated source of energy. This can be useful for individuals with high energy demands, such as athletes or those needing to gain weight. The calories primarily come from carbohydrates (sugar) and fats, providing readily available fuel for the body. However, it is important to balance this energy with nutrient-dense foods.
Convenient Snack Option
OREO cookies are a shelf-stable and convenient snack that requires no preparation. They can be easily stored and transported, making them accessible for quick consumption. For individuals seeking a readily available sweet treat, this product offers a convenient option. Portion control is key when incorporating such convenient snacks into a balanced eating pattern.
OREO COOKIES 1X10.7 OZ receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
OREO cookies are typically consumed as a sweet snack or dessert, often alongside milk. A common portion is 2-3 cookies. Due to their high added sugar and fat content, they are best enjoyed in moderation and as an occasional treat rather than a daily staple.
Pair with a glass of low-fat milk or a small serving of plain Greek yogurt to add protein and calcium, which can help with satiety.
Consider breaking up one or two cookies to use as a small topping for fruit or oatmeal, rather than eating multiple cookies plain.
Practice mindful eating by savoring a single cookie slowly, focusing on its taste and texture to enhance satisfaction with a smaller portion.
For a more balanced snack, combine a small portion of OREO cookies with a handful of nuts or a piece of fruit to add fiber and healthy fats.
Things to keep in mind
This OREO product contains several ingredients that some individuals may wish to monitor. The presence of palm and/or canola oil contributes to the fat content, including saturated fat. Individuals with sensitivities to artificial colors should note the inclusion of Artificial Color (Red 40 Lake) and Caramel Color. The ingredient list also includes soy lecithin, which is a common allergen for those with soy allergies. Furthermore, the high sugar content, including high fructose corn syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes. As an ultra-processed food, it is formulated with ingredients that may not offer the same nutritional benefits as whole, unprocessed foods.
Based on its FoodScore of 7/100, OREO COOKIES 1X10.7 OZ is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it provides some iron, its overall nutritional profile suggests it should be consumed sparingly.
How does OREO COOKIES 1X10.7 OZ compare to other cookies?
Compared to many other sweet cookies in the market, OREO COOKIES 1X10.7 OZ has a similar nutritional profile, particularly in its high levels of added sugar and fat. For instance, a comparable product like Chips Ahoy! Original Cookies also features high sugar and fat content, placing both in the category of occasional treats rather than daily staples.
What is 'high fructose corn syrup' and why is it in OREO cookies?
High fructose corn syrup is a sweetener derived from corn starch. It is used in OREO cookies, and many other processed foods, for its sweetness, cost-effectiveness, and ability to improve texture and shelf life. Nutritionally, it contributes to the product's high added sugar content.
What is a reasonable portion size for OREO cookies?
The declared serving size for OREO COOKIES 1X10.7 OZ is 2 cookies (29g). Given the product's nutritional profile, sticking to this small portion size is advisable. Consuming larger portions would significantly increase your intake of added sugar and saturated fat.
Are there any allergens in OREO COOKIES 1X10.7 OZ?
Yes, OREO COOKIES 1X10.7 OZ contains several common allergens. The ingredient list explicitly states wheat flour and soy lecithin. Individuals with allergies to wheat or soy should avoid this product. Always check the full ingredient list for specific allergen information.
Can OREO cookies be part of a balanced diet?
OREO cookies can be part of a balanced diet when consumed in very small portions and on an infrequent basis. They should not replace nutrient-dense foods. Prioritizing whole foods and limiting ultra-processed items like these cookies is generally recommended for overall health.