OREO COOKIES APPLE PIE receives a FoodScore of 5/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high content of added sugars and saturated fat.
FoodScore: 5/100 (Avoid) due to ultra-processing, added sugar, and saturated fat.
Contains 28.97g of added sugar per 100g, contributing significantly to its low score.
This OREO product is classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0g of fiber and 0g of Omega-3 per 100g serving.
Consider this SKU for occasional consumption in small portions, rather than a regular dietary item.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
241.03mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
OREO COOKIES APPLE PIE earns a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is largely attributed to its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 28.97g of added sugar per 100g, contributing a substantial -25 penalty to its score. Additionally, its saturated fat content of 6.9g per 100g results in a -7 penalty. The ingredient list highlights sugar as the first ingredient, followed by unbleached enriched flour and palm and/or canola oil. The presence of high fructose corn syrup further contributes to the added sugar content. Compared to a generic unbranded sweet cookie, this OREO product aligns with the nutritional profile of many similar items in the sweet category, characterized by high caloric density from sugars and fats, and minimal beneficial micronutrients.
Health benefits
What the nutrients in oreo cookies apple pie 1x10.7 oz actually do for you, grounded in established dietary science.
Provides Energy for Short-Term Needs
OREO COOKIES APPLE PIE provides 482.76 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost in specific situations, such as before a short burst of physical activity, the caloric density can be useful. However, this energy comes with a high amount of added sugar, which can lead to rapid blood sugar spikes and subsequent crashes if not balanced with other foods.
Offers a Source of Iron
This product contains 1.66mg of iron per 100g, which is 9% of the Daily Value. While not a primary source, it can contribute a small amount to daily iron intake, a mineral essential for oxygen transport in the blood and overall energy levels. It's important to note that this contribution is minor compared to iron-rich whole foods, and the overall nutritional profile of OREO COOKIES APPLE PIE is not ideal for meeting micronutrient needs.
Fits into Occasional Indulgence
For individuals who enjoy sweet treats, OREO COOKIES APPLE PIE can be incorporated into a diet as an occasional indulgence. The key is portion control and infrequent consumption. Enjoying a small serving can satisfy cravings without significantly impacting overall dietary goals, especially when balanced with a diet rich in whole, unprocessed foods. This approach allows for dietary flexibility without compromising long-term health.
OREO COOKIES APPLE PIE receives a FoodScore of 5/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high content of added sugars and saturated fat.
How to eat it
OREO COOKIES APPLE PIE are typically consumed as a snack or dessert. A common portion is two cookies (29g). Due to their high sugar and fat content, they are best enjoyed in moderation and not as a regular part of daily meals.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider breaking a serving in half and sharing, or saving the second cookie for later, to practice portion control.
Use OREO cookies as a small component in a larger, more balanced dessert, like crumbled over plain Greek yogurt with berries, to add flavor without overconsumption.
Store in an airtight container to maintain freshness, which can help prevent overeating by making them less accessible for spontaneous snacking.
Things to keep in mind
OREO COOKIES APPLE PIE contains several ingredients that consumers may wish to be aware of. The presence of high fructose corn syrup and significant amounts of added sugar is a key concern for individuals managing blood sugar levels or those aiming to reduce overall sugar intake. The product also contains soy lecithin, a common allergen for individuals with soy sensitivities. Artificial colors like Yellow 5 Lake, Red 40 Lake, and Blue 1 Lake are included, which some individuals choose to avoid due to potential sensitivities. Given its ultra-processed nature, this product offers minimal nutritional value and should be consumed sparingly, particularly by children and individuals with dietary restrictions or health conditions.
OREO COOKIES APPLE PIE receives a FoodScore of 5/100, indicating it is not considered a healthy food choice. It is classified as an ultra-processed food (NOVA 4) and is high in added sugars and saturated fat, while offering minimal beneficial nutrients like fiber, vitamins, or minerals. It is best consumed as an occasional treat rather than a regular part of a balanced diet.
How does OREO COOKIES APPLE PIE compare to a generic sweet cookie?
OREO COOKIES APPLE PIE is nutritionally similar to many generic sweet cookies. Both typically share characteristics of being high in added sugars and fats, with low protein and fiber content. The specific flavorings and branding differentiate it, but from a nutritional standpoint, it aligns with the profile of other ultra-processed sweet biscuits, such as Keebler Fudge Stripes.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch that is often used in processed foods due to its sweetness and cost-effectiveness. In OREO COOKIES APPLE PIE, it contributes to the product's overall sweetness and texture. From a nutritional perspective, it is a source of added sugar and offers no additional nutritional benefits.
What is a reasonable portion size for OREO COOKIES APPLE PIE?
The declared serving size for OREO COOKIES APPLE PIE is two cookies (29g). Adhering to this portion size is recommended to manage intake of added sugars and calories. For individuals aiming to reduce these components, even a single cookie could be considered a reasonable portion for an occasional treat.
Can OREO COOKIES APPLE PIE be part of a weight management plan?
While any food can technically fit into a weight management plan through strict calorie counting, OREO COOKIES APPLE PIE is calorically dense and low in nutrients that promote satiety, such as fiber and protein. Its high added sugar content can also make it challenging to manage cravings. It is generally not an ideal food for supporting weight management goals and should be consumed very sparingly if at all.