OREO COOKIES BIRTHDAY CAKE receives a FoodScore of 5/100 (Avoid). This low score is primarily driven by its significant content of added sugar and its classification as an ultra-processed food. OREO cookies are not a significant source of beneficial nutrients.
OREO COOKIES BIRTHDAY CAKE scores 5/100, indicating it should be avoided as a regular dietary item.
This product contains 28.97g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this OREO SKU is an ultra-processed food.
Compared to generic sweet cookies, this product's nutrient profile is similar in its high sugar and fat content.
Consider this product as an occasional treat rather than a daily snack.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
OREO COOKIES BIRTHDAY CAKE earns a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely characterized by a high content of components that the Dietary Guidelines recommend limiting. A major factor is the added sugar content, which stands at 28.97g per 100g, incurring a substantial penalty. The product also contains 6.9g of saturated fat per 100g, contributing negatively to its score. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, a category generally associated with lower nutritional quality and higher levels of added sugars, fats, and artificial ingredients. Specific ingredients like high fructose corn syrup and partially hydrogenated cottonseed oil are present, with the latter contributing to the 'concentrated ultra-processed fat' penalty. The product offers minimal beneficial nutrients, with 0g of fiber and negligible amounts of most vitamins and minerals. Compared to a generic unbranded sweet cookie, OREO COOKIES BIRTHDAY CAKE presents a similar nutritional challenge due to its high levels of added sugars and fats.
Health benefits
What the nutrients in oreo cookies birthday cake 1x18.4 oz actually do for you, grounded in established dietary science.
Provides Energy for Immediate Use
OREO COOKIES BIRTHDAY CAKE, with 517.24 calories per 100g, can provide a quick source of energy. This is primarily due to its high carbohydrate content, largely from sugar and enriched flour. For individuals needing a rapid calorie boost, such as after intense physical activity or for those with very high energy requirements, a small portion could contribute to immediate energy needs. However, this energy comes with minimal micronutrients or fiber.
Fits into a Balanced Diet as an Occasional Treat
While not a nutrient-dense food, OREO COOKIES BIRTHDAY CAKE can be incorporated into a balanced dietary pattern when consumed in moderation and as an occasional treat. For some, including small amounts of enjoyable foods can help with dietary adherence and prevent feelings of deprivation. The key is to balance its consumption with nutrient-rich foods and to be mindful of portion sizes to avoid excessive intake of added sugars and saturated fats.
Provides a Source of Iron
This product contains 1.72mg of iron per 100g, which is 10% of the Daily Value. While not a primary source, this contribution comes from the enriched flour used in OREO cookies. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals seeking to increase their iron intake, this product offers a small amount, though more significant sources should be prioritized.
OREO COOKIES BIRTHDAY CAKE receives a FoodScore of 5/100 (Avoid). This low score is primarily driven by its significant content of added sugar and its classification as an ultra-processed food. OREO cookies are not a significant source of beneficial nutrients.
How to eat it
OREO COOKIES BIRTHDAY CAKE is typically consumed as a dessert or snack. A common portion size is 2 cookies (29g). Due to its high content of added sugars and fats, it's best enjoyed infrequently and in controlled portions to avoid excessive calorie intake.
Pair with a source of protein or fiber, such as a small glass of milk or a piece of fruit, to help moderate the glycemic response.
Practice mindful eating by savoring a single cookie slowly, rather than consuming multiple without full awareness.
Consider using OREO cookies as an ingredient in a homemade dessert that also incorporates fruits or nuts, rather than eating them plain.
Portion out a small serving into a separate dish to avoid overconsumption directly from the package.
Things to keep in mind
Consumers should be aware of several ingredients in OREO COOKIES BIRTHDAY CAKE. The product contains partially hydrogenated cottonseed oil and partially hydrogenated soybean oil, which are sources of trans fats, although the label states 0g trans fat per 100g, meaning it falls below the legal threshold. The presence of artificial color (Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake) may be a concern for some individuals, particularly parents of children sensitive to food dyes. Allergens include wheat and soy, and it may contain traces of milk due to manufacturing processes. Individuals managing blood sugar levels, such as those with diabetes, should note the high added sugar content. Those with sensitivities to artificial colors may wish to limit or avoid this product.
OREO COOKIES BIRTHDAY CAKE is not considered a healthy food. It has a FoodScore of 5/100, primarily due to its high content of added sugar (28.97g per 100g) and saturated fat (6.9g per 100g). It also offers minimal beneficial nutrients like fiber, vitamins, and minerals, and is classified as an ultra-processed food.
How does OREO COOKIES BIRTHDAY CAKE compare to other sweet cookies?
Compared to a generic sweet cookie, OREO COOKIES BIRTHDAY CAKE has a similar nutritional profile, being high in added sugars and fats and low in beneficial nutrients. For instance, a typical Chips Ahoy! cookie also contains significant amounts of added sugar and saturated fat. Both are considered occasional treats rather than staple foods.
What is 'partially hydrogenated cottonseed oil' in the ingredient list?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are generally considered detrimental to heart health. While the label states 0g trans fat, this refers to amounts below a certain legal threshold per serving.
What is a reasonable portion size for OREO COOKIES BIRTHDAY CAKE?
The manufacturer's suggested serving size is 2 cookies (29g). Sticking to this portion size helps manage the intake of added sugars and calories. Consuming larger portions frequently would contribute significantly to exceeding daily recommendations for these components.
Can I eat OREO COOKIES BIRTHDAY CAKE if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight management, OREO COOKIES BIRTHDAY CAKE is calorie-dense and nutrient-poor. Frequent consumption or large portions could make it challenging to stay within a calorie deficit. If included, it should be in very small, infrequent portions and accounted for within your overall daily calorie and nutrient goals.