OREO COOKIES CANDY CORN receives a FoodScore of 7/100 (Avoid). Its low score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
This OREO product scores 7/100, indicating it is not recommended for regular consumption.
It contains 28.97g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA 4, this is an ultra-processed food, contributing to its low nutritional value.
Compared to generic sweet cookies, this SKU has a similar nutritional profile.
Consider this product as an occasional treat in very small portions due to its high sugar and fat content.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
OREO COOKIES CANDY CORN earns a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional composition, which is largely characterized by a high amount of added sugar and its status as an ultra-processed food. Per 100g, this product contains 28.97g of added sugar, which incurs a substantial penalty of -25 points. The fat content also contributes negatively, with 6.9g of saturated fat per 100g leading to a -7 point penalty. The presence of palm and/or canola oil and high fructose corn syrup as primary ingredients further emphasizes its ultra-processed nature. As a NOVA class 4 food, it receives an additional -10 point penalty for being ultra-processed, along with a -3 point penalty for concentrated ultra-processed fat. While it does receive a small bonus of +2 points for its iron content (15% DV per 100g), this is insufficient to offset the significant penalties. Compared to a generic sweet cookie, OREO COOKIES CANDY CORN exhibits a similar nutritional profile, with high levels of added sugar and saturated fat, and minimal beneficial micronutrients.
Health benefits
What the nutrients in oreo cookies candy corn 1x10.700 oz actually do for you, grounded in established dietary science.
Source of Iron
OREO COOKIES CANDY CORN provides a modest amount of iron, contributing 15% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy production within the body. While not a primary source, this product can contribute a small percentage towards daily iron needs, particularly for individuals who may have lower intake from other dietary sources. However, it is important to consider the overall nutritional context.
Energy Contribution
With 517.24 calories per 100g, OREO COOKIES CANDY CORN offers a dense source of energy. This caloric density primarily comes from its high carbohydrate and fat content. For individuals requiring quick energy replenishment, such as after intense physical activity, a small portion could provide a rapid caloric boost. However, the energy provided is largely from added sugars and fats, which are less nutrient-dense compared to whole food sources.
Occasional Indulgence
This product can serve as an occasional treat within a balanced dietary pattern. For some, the enjoyment of a specific food like OREO COOKIES CANDY CORN can contribute to overall dietary adherence by preventing feelings of deprivation. When consumed infrequently and in controlled portions, it can fit into a varied diet without significantly impacting long-term health goals. The key is moderation and mindful consumption.
OREO COOKIES CANDY CORN receives a FoodScore of 7/100 (Avoid). Its low score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
How to eat it
OREO COOKIES CANDY CORN is typically consumed as a snack or dessert. People often eat them directly from the package, sometimes with milk. Given their high sugar and fat content, portion control is important.
Pair with a glass of milk to add some protein and calcium, which can help balance the snack nutritionally.
Limit consumption to one or two cookies (29g serving size) to manage intake of added sugars and calories.
Consider using OREO cookies as an ingredient in a homemade dessert, allowing for better control over portion sizes and overall sugar content.
Store in an airtight container to maintain freshness, but be mindful that easy access can lead to overconsumption.
Things to keep in mind
Consumers should be aware of several ingredients in OREO COOKIES CANDY CORN. The product contains wheat and soy lecithin, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to wheat flour. Those with soy allergies should also exercise caution. The presence of artificial flavor, Yellow 6 Lake, and Yellow 5 Lake are also notable. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The high content of high fructose corn syrup and other sugars makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, due to its potential impact on glycemic response.
OREO COOKIES CANDY CORN is not considered a healthy food for regular consumption. It has a FoodScore of 7/100, indicating it is an 'Avoid' food. This is primarily due to its high added sugar content (28.97g per 100g) and its classification as an ultra-processed food. While it offers a small amount of iron, its overall nutritional profile is low in beneficial nutrients.
How does OREO COOKIES CANDY CORN compare to other sweet cookies?
Compared to other branded sweet cookies like Chips Ahoy! Original Chocolate Chip Cookies, OREO COOKIES CANDY CORN has a similar nutritional profile. Both are ultra-processed foods high in added sugars and saturated fats. The specific flavor variation in OREO COOKIES CANDY CORN does not significantly alter its fundamental nutritional drawbacks when compared to other popular cookie brands in the same category.
What is 'high fructose corn syrup' and why is it in OREO COOKIES CANDY CORN?
High fructose corn syrup is a sweetener derived from corn starch. It is used in OREO COOKIES CANDY CORN, and many other processed foods, because it is an inexpensive ingredient that provides sweetness and helps with texture and shelf life. From a nutritional perspective, it contributes to the product's high added sugar content.
What is a reasonable portion size for OREO COOKIES CANDY CORN?
A reasonable portion size for OREO COOKIES CANDY CORN, given its nutritional profile, would be the manufacturer's suggested serving of 2 cookies (29g). This helps to limit the intake of added sugars and calories. Consuming larger portions regularly would significantly increase the intake of less desirable nutrients.
Can children eat OREO COOKIES CANDY CORN?
Children can consume OREO COOKIES CANDY CORN in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Parents should prioritize whole, unprocessed foods for children's regular meals and snacks.