OREO COOKIES COOL MINT receives a FoodScore of 7/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 7/100 (Avoid) due to significant nutritional drawbacks.
Contains 31.38g of added sugar per 100g, contributing to a large penalty.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 4.1mg of iron per 100g, which is 23% DV.
Best consumed infrequently and in small portions to manage sugar and fat intake.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
344.83mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
OREO COOKIES COOL MINT scores 7 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 31.38g of added sugar per 100g, this product incurs a substantial penalty. The fat content also contributes negatively, specifically 6.9g of saturated fat per 100g. As an ultra-processed food (NOVA class 4), OREO COOKIES COOL MINT receives an additional penalty, reflecting its extensive processing and formulation with ingredients like high fructose corn syrup and artificial colors. While the product does offer 4.1mg of iron per 100g, providing 23% of the Daily Value, this micronutrient bonus is not enough to offset the significant penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic sweet biscuit, OREO COOKIES COOL MINT's formulation with specific oils and sweeteners aligns with typical ultra-processed snack profiles.
Health benefits
What the nutrients in oreo cookies cool mint 1x18.4 oz actually do for you, grounded in established dietary science.
Source of Iron
OREO COOKIES COOL MINT provides 4.1mg of iron per 100g, which accounts for 23% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source of iron in a balanced diet, this product can contribute a small amount of this nutrient. For individuals monitoring their iron intake, this can be a minor consideration within the context of a varied diet.
Convenient Energy Source
With 482.76 calories per 100g, OREO COOKIES COOL MINT offers a dense source of energy. This can be useful in situations requiring quick caloric intake, such as during prolonged physical activity or when access to more nutrient-dense foods is limited. However, it's important to recognize that this energy primarily comes from added sugars and fats, rather than a broad spectrum of micronutrients.
Mindful Indulgence
For those who enjoy the flavor and texture of OREO COOKIES COOL MINT, incorporating a small, controlled portion can be part of a balanced dietary pattern that allows for occasional treats. Restricting all desired foods can sometimes lead to overconsumption later. Enjoying a single serving (2 cookies, 29g) mindfully can satisfy cravings without significantly impacting overall nutritional goals, provided the rest of the diet is nutrient-rich.
OREO COOKIES COOL MINT receives a FoodScore of 7/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
OREO COOKIES COOL MINT are typically consumed as a snack or dessert. A common portion is 2-3 cookies. Due to their high sugar and fat content, they are best enjoyed infrequently and in moderation to avoid excessive intake of less beneficial nutrients.
Pair with a glass of milk or a small serving of plain Greek yogurt to add protein and calcium, which can help balance the snack's nutritional profile.
Practice portion control by pre-portioning a small number of cookies into a baggie rather than eating directly from the package.
Consider OREO COOKIES COOL MINT as an occasional treat rather than a daily snack to manage overall added sugar intake.
Use crushed OREO cookies sparingly as a topping for fruit or oatmeal to add flavor without consuming a full serving.
Things to keep in mind
Consumers should be aware of the high added sugar content in OREO COOKIES COOL MINT, which can contribute to excessive caloric intake if consumed frequently. The product contains palm and/or canola oil, which are sources of fat, including saturated fat. Individuals with allergies should note the presence of wheat and soy, and the potential for cross-contamination with other allergens is always a consideration for manufactured foods. The artificial colors, Yellow 5 Lake and Blue 1 Lake, are present, which some individuals choose to avoid. Diabetics or those managing blood sugar levels should be particularly mindful of the significant sugar load per serving.
OREO COOKIES COOL MINT receives a FoodScore of 7/100, indicating it is not considered a healthy food choice. Its nutritional profile is characterized by high levels of added sugar and saturated fat, and it is classified as an ultra-processed food. While it offers a small amount of iron, this does not outweigh the less beneficial components.
How does OREO COOKIES COOL MINT compare to other sweet biscuits?
Compared to many other sweet biscuits, OREO COOKIES COOL MINT shares a similar nutritional profile, often being high in added sugars and fats and classified as ultra-processed. For instance, a generic chocolate chip cookie or a Keebler Fudge Stripe cookie would likely have comparable scores due to similar ingredient formulations and macronutrient breakdowns.
What is 'high fructose corn syrup' in OREO COOKIES COOL MINT?
High fructose corn syrup is a common sweetener used in many processed foods. It is a liquid sweetener made from corn starch and is chemically similar to table sugar. Its presence contributes significantly to the product's high added sugar content and overall caloric density.
What is a reasonable portion size for OREO COOKIES COOL MINT?
The declared serving size for OREO COOKIES COOL MINT is 2 cookies (29g). Adhering to this portion size helps to manage the intake of added sugar and calories. Consuming larger portions frequently would lead to a higher intake of less beneficial nutrients.
Can OREO COOKIES COOL MINT be part of a weight loss diet?
While technically any food can fit into a weight loss diet if calorie intake is controlled, OREO COOKIES COOL MINT is calorie-dense and low in nutrients that promote satiety, like fiber and protein. For weight loss, focusing on nutrient-dense foods is generally more effective. If consumed, it should be in very small, infrequent portions.