OREO COOKIES DOUBLE STUF receives a FoodScore of 10/100 (Avoid), primarily driven by its **high added sugar content** and classification as an **ultra-processed food**.
This OREO product scores 10/100, indicating it should be avoided for regular consumption.
It contains 31.38g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic cookies, this SKU has a similar nutritional profile, particularly in sugar and fat.
Due to its high sugar and fat content, moderation is key when consuming this product.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
310mg
13% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
The OREO COOKIES DOUBLE STUF product receives a FoodScore of 10/100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content, which is 31.38g per 100g, resulting in a substantial penalty of 25 points. The product's fat profile also contributes negatively, with 6.9g of saturated fat per 100g leading to a 7-point penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional 10-point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While the product does offer 3.4g of fiber and 3.21mg of iron (18% DV) per 100g, earning 3 and 2 bonus points respectively, these are insufficient to offset the significant penalties. Ingredients like high fructose corn syrup and palm and/or canola oil are key contributors to the added sugar and fat content. Compared to a generic unbranded version of this food, the OREO product's nutritional breakdown is consistent with typical sweet biscuits, showing similar levels of sugar, fat, and minimal micronutrients.
Health benefits
What the nutrients in oreo cookies double stuf 1x12.2 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to iron intake, providing 3.21mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals who consume this product, it can offer a small contribution to their daily iron needs as part of a varied diet.
Offers a Moment of Indulgence
For some individuals, foods like OREO COOKIES DOUBLE STUF can provide sensory pleasure and satisfaction as an occasional treat. Incorporating small portions of enjoyable foods can be a part of a balanced dietary pattern that emphasizes moderation and overall dietary quality, rather than strict restriction. This can support a healthy relationship with food.
Convenient and Shelf-Stable Option
As a packaged sweet, OREO cookies are convenient for on-the-go consumption and have a long shelf life, making them readily available. While not a nutrient-dense choice, their accessibility can be a factor for individuals seeking a quick sweet option that does not require refrigeration or special preparation. This convenience is a practical benefit for certain situations.
OREO COOKIES DOUBLE STUF receives a FoodScore of 10/100 (Avoid), primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
OREO COOKIES DOUBLE STUF are typically consumed as a snack or dessert. A common portion is 2 cookies (29g), which provides a significant amount of added sugar and calories. They are often eaten plain or with milk.
To manage added sugar intake, consider portioning out a single serving rather than eating directly from the package.
Pairing OREO cookies with a source of protein or fiber, such as a glass of milk or a small handful of nuts, may help moderate blood sugar response.
Use OREO cookies as an occasional treat, rather than a daily staple, to align with dietary guidelines for limiting added sugars.
Consider crushing a small amount of OREO cookies as a topping for plain Greek yogurt or fruit to add flavor without consuming a full serving.
Things to keep in mind
Consumers should be aware that OREO COOKIES DOUBLE STUF contain several ingredients that may be a concern for some individuals. The product includes soy lecithin, a common emulsifier derived from soy, which is an allergen for some. It also contains wheat flour, making it unsuitable for individuals with celiac disease or wheat allergies. The presence of high fructose corn syrup contributes to the high added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should note. The product is also processed with alkali, a common practice for cocoa that can slightly reduce its antioxidant content. Overall, for most healthy individuals, these ingredients are generally recognized as safe in moderation, but those with specific sensitivities or dietary restrictions should review the ingredient list carefully.
OREO COOKIES DOUBLE STUF receives a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (31.38g per 100g) and its classification as an ultra-processed food. While it provides some iron, its overall nutritional profile suggests it should be consumed in moderation.
How does OREO COOKIES DOUBLE STUF compare to other cookies?
Compared to a generic unbranded cookie in the sweet category, OREO COOKIES DOUBLE STUF has a similar nutritional profile, particularly in its high levels of added sugar and fat. For example, a typical chocolate chip cookie would also contain significant amounts of added sugar and saturated fat. When compared to a more nutrient-dense snack like a KIND bar, the OREO product contains considerably more added sugar and less fiber and protein.
What is the role of 'palm and/or canola oil' in this product?
The 'palm and/or canola oil' listed in the ingredients serves as a fat source and contributes to the product's texture and mouthfeel. Palm oil, specifically, can be a source of saturated fat, which contributes to the product's overall saturated fat content of 6.9g per 100g. Canola oil is typically lower in saturated fat.
What is a reasonable portion size for OREO COOKIES DOUBLE STUF?
A reasonable portion size for OREO COOKIES DOUBLE STUF is 2 cookies (29g), as indicated on the nutrition label. This serving size contains 140 calories and 15g of added sugar. Sticking to this portion can help manage overall calorie and added sugar intake when enjoying this product as an occasional treat.
Can OREO COOKIES DOUBLE STUF be part of a balanced diet?
While OREO COOKIES DOUBLE STUF is an ultra-processed food high in added sugar, it can be included in a balanced diet in strict moderation. A balanced diet emphasizes whole, unprocessed foods, and limits items high in added sugars, saturated fats, and sodium. Occasional consumption of small portions as a treat, rather than a dietary staple, is key.