OREO COOKIES FIREWORK received a FoodScore of 7/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**, contributing significantly to its ultra-processed classification.
This OREO product scores 7/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 31.38g of added sugar per 100g, a major contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food.
Compared to generic cookies, this OREO SKU has a similar nutritional profile, particularly in sugar and fat content.
Consider this product for occasional consumption in small portions due to its nutritional composition.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
293.1mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
OREO COOKIES FIREWORK received a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar, which stands at 31.38g per 100g. This significantly exceeds dietary recommendations and incurs a substantial penalty in the scoring system. The product also contains 6.9g of saturated fat per 100g, contributing negatively to its score. As a NOVA 4 classified food, it is considered ultra-processed, which further reduces its FoodScore due to the extensive industrial processing and the presence of ingredients like high fructose corn syrup and artificial flavors. While it receives a small bonus for its iron content (3.93mg, 22% DV), this is not enough to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic unbranded cookie, this OREO SKU presents a similar nutritional challenge, characterized by high sugar and fat content.
Health benefits
What the nutrients in oreo cookies firework 1x10.7 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
OREO COOKIES FIREWORK contributes a notable amount of iron, with 3.93mg per 100g, which is 22% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals who consume this product, it can offer a small contribution to their daily iron intake, supporting various bodily functions. It's important to consider this within the context of the product's overall nutritional profile.
Offers Energy for Activity
With 482.76 calories per 100g, OREO COOKIES FIREWORK provides a concentrated source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric boost. The calories primarily come from carbohydrates and fats, which are the body's main fuel sources. However, it's important to balance this energy intake with physical activity and other nutrient-dense foods to maintain a healthy diet.
Fits Occasional Indulgence
For many, OREO COOKIES FIREWORK serves as an occasional treat rather than a dietary staple. Incorporating small portions of foods enjoyed for pleasure can be part of a balanced eating pattern, promoting dietary adherence and satisfaction. The key is moderation and mindful consumption, ensuring that such items do not displace more nutrient-dense foods in the diet. This product can fulfill a craving when consumed infrequently.
OREO COOKIES FIREWORK received a FoodScore of 7/100 (Avoid). The primary factor for this low score is the high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
OREO COOKIES FIREWORK are typically consumed as a snack or dessert. A common portion is 2 cookies (29g). Due to their high added sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of the diet.
To manage intake, consider pairing a single OREO cookie with a source of protein or fiber, such as a small glass of milk or a piece of fruit, to enhance satiety.
Practice mindful eating by savoring each bite and paying attention to hunger and fullness cues, which can help prevent overconsumption.
When serving, portion out a small number of cookies onto a plate rather than eating directly from the package to help control intake and avoid unintentional overeating.
Consider these cookies as an occasional dessert rather than a daily snack, especially if you are monitoring your added sugar intake.
Things to keep in mind
Consumers should be aware of the ingredients in OREO COOKIES FIREWORK, particularly the artificial colors Blue 1 and Red 40, which may be a concern for some individuals, especially children. The product also contains soy lecithin, a common emulsifier derived from soy, which is an allergen for some. Given the high content of added sugar and high fructose corn syrup, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The presence of wheat flour means it is not suitable for individuals with celiac disease or gluten sensitivity.
OREO COOKIES FIREWORK received a FoodScore of 7/100, classifying it as an 'Avoid' food. This is primarily due to its high added sugar content (31.38g per 100g) and its classification as an ultra-processed food. While it provides some iron, it lacks significant amounts of other essential micronutrients and fiber.
How does OREO COOKIES FIREWORK compare to other cookies?
Compared to many other sweet cookies in the market, OREO COOKIES FIREWORK has a similar nutritional profile, particularly in its high levels of added sugar and saturated fat. For example, a generic chocolate chip cookie often presents comparable challenges regarding these nutrients. Brands like Chips Ahoy! also fall into a similar category of ultra-processed sweet snacks.
What is the role of 'carbon dioxide' in the ingredient list?
Carbon dioxide is listed as an ingredient in OREO COOKIES FIREWORK because it is used to create the 'popping candy' effect in the creme filling. It's a gas that is incorporated into the candy to give it its characteristic fizz and texture when consumed. It is generally recognized as safe for consumption.
What is a reasonable portion size for OREO COOKIES FIREWORK?
The suggested serving size for OREO COOKIES FIREWORK is 2 cookies (29g). This portion contains a significant amount of added sugar and calories. For occasional consumption, sticking to this defined portion size can help manage intake and align with dietary guidelines for treats.
Can OREO COOKIES FIREWORK be part of a balanced diet?
While OREO COOKIES FIREWORK is an ultra-processed food high in added sugar, it can be included in a balanced diet as an infrequent treat in small portions. The key is moderation and ensuring that the majority of your diet consists of whole, nutrient-dense foods. It should not be a regular or significant part of daily intake.