OREO COOKIES HOT COCOA earns a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and fats, consistent with its NOVA class 4 ultra-processed designation. Per 100g, the product contains 31.38g of added sugar, which incurs a substantial penalty of -25 points. The fat content, specifically 6.9g of saturated fat per 100g, also contributes a -7 point penalty. The classification as an ultra-processed food (NOVA 4) results in an additional -10 point deduction, reflecting the presence of ingredients like high fructose corn syrup, artificial flavors, and palm and/or canola oil. A further -3 points are applied due to the concentration of ultra-processed fat. On the positive side, the product receives minor bonuses: +3 points for its 3.4g of fiber and +2 points for its iron content (3.45mg, 19% DV). Compared to a generic sweet cookie, this OREO SKU's high added sugar and ultra-processed nature are key differentiators for its low score.
What the nutrients in oreo cookies hot cocoa 1x10.7 oz actually do for you, grounded in established dietary science.
This OREO product provides 3.45mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, particularly for individuals who may have difficulty meeting their needs through other foods. However, the overall nutritional context of the product should be considered.
OREO COOKIES HOT COCOA contains 3.4g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a notable component in a sweet treat. Including fiber in the diet is generally beneficial, but it is more effectively obtained from whole, unprocessed foods like fruits, vegetables, and whole grains.
With 482.76 calories per 100g, this product offers a concentrated source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or when energy intake is otherwise low, this can serve that purpose. However, the energy primarily comes from sugars and fats, which are less nutrient-dense compared to energy from whole food sources.
OREO COOKIES HOT COCOA are typically consumed as a snack or dessert. A common portion size is 2 cookies (29g). Due to their high sugar and calorie content, they are best enjoyed in moderation as an occasional treat rather than a regular part of daily intake.
Consumers should be aware that OREO COOKIES HOT COCOA are a NOVA class 4 ultra-processed food. The ingredient list includes high fructose corn syrup, a concentrated sweetener, and palm and/or canola oil, which contribute to the saturated fat content. The product also contains soy lecithin, a common emulsifier, and artificial flavor. Individuals with allergies to wheat or soy should note their presence. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.