OREO COOKIES JELLY DONUT scores 5/100 (Avoid) due to its significant **added sugar** and **saturated fat** content, alongside its **ultra-processed** nature.
OREO COOKIES JELLY DONUT receives a FoodScore of 5/100, indicating it is best avoided for regular consumption.
This product contains 28.97g of added sugar per 100g, contributing significantly to its low score.
With 6.9g of saturated fat per 100g, it exceeds recommended limits for a single serving.
Classified as NOVA 4, this OREO product is an ultra-processed food.
Consider this product an occasional treat rather than a dietary staple.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
OREO COOKIES JELLY DONUT receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its added sugar content, at 28.97g per 100g, which accounts for a 25-point deduction. Additionally, the product contains 6.9g of saturated fat per 100g, leading to a 7-point penalty. The presence of palm and/or canola oil as a primary fat source contributes to this saturated fat content. As an ultra-processed food (NOVA class 4), it incurs a further 10-point penalty. The formulation also includes high fructose corn syrup and artificial flavor, common in ultra-processed items. Compared to a generic unbranded cookie, OREO COOKIES JELLY DONUT aligns with similar nutritional challenges, offering minimal beneficial nutrients while being high in components that should be limited in the diet.
Health benefits
What the nutrients in oreo cookies jelly donut 1x10.700 oz actually do for you, grounded in established dietary science.
Provides Energy for Immediate Use
OREO COOKIES JELLY DONUT provides 517.24 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick source of energy, such as after intense physical activity or in situations where immediate caloric intake is necessary, this product can offer a rapid energy boost. However, this energy comes with a high amount of added sugar, which should be considered in the context of overall dietary intake and activity levels.
Source of Iron
This product contributes a small amount of iron, providing 1.72mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a minor factor in meeting daily iron needs, especially when consumed as part of a varied diet. The iron in this product comes from enriched flour, a common fortification in many grain-based products.
Convenient Treat Option
OREO COOKIES JELLY DONUT offers a convenient and shelf-stable option for an occasional treat. Its pre-portioned nature (2 cookies per serving) can assist in managing intake when consumed mindfully. For those seeking a specific flavor profile or a familiar comfort food, this product serves that purpose. It is designed for palatability and can be a part of a balanced diet when consumed infrequently and in small amounts, fitting into a flexible dietary approach.
OREO COOKIES JELLY DONUT scores 5/100 (Avoid) due to its significant added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
OREO COOKIES JELLY DONUT is typically consumed as a snack or dessert. A common portion is 2-3 cookies. Due to its high sugar and fat content, it's best enjoyed in moderation to avoid excessive calorie and added sugar intake.
Pair with a source of protein or fiber, like a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider a smaller portion size than the suggested serving, such as one cookie, to reduce overall intake of added sugars and saturated fats.
Use OREO COOKIES JELLY DONUT as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Avoid consuming directly from the package to prevent overeating; instead, portion out a specific number of cookies onto a plate.
Things to keep in mind
Consumers should be aware that OREO COOKIES JELLY DONUT contains several ingredients that may be a concern for some individuals. The product includes artificial flavor and several artificial colors such as Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, and Blue 1 Lake. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these additives. The product also contains soy lecithin, which is a common allergen for those with soy allergies. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The product is also high in calories and fat, which should be considered by those monitoring their caloric intake.
OREO COOKIES JELLY DONUT is not considered a healthy food choice for regular consumption. It scores 5/100 on FoodScore, primarily due to its high levels of added sugar (28.97g per 100g) and saturated fat (6.9g per 100g). It is also classified as an ultra-processed food, which generally offers minimal nutritional benefits.
How does OREO COOKIES JELLY DONUT compare to other cookies?
Compared to a generic unbranded cookie, OREO COOKIES JELLY DONUT has a similar nutritional profile, being high in added sugars and fats. When compared to other branded cookies like Chips Ahoy!, the specific nutrient values may vary slightly, but the overall classification as an ultra-processed treat remains consistent across most conventional cookies.
What is high-fructose corn syrup, and why is it in OREO COOKIES JELLY DONUT?
High-fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods. It is included in OREO COOKIES JELLY DONUT for its sweetness and ability to enhance texture and shelf life. Its presence contributes to the product's high added sugar content, which is a significant factor in its low FoodScore.
What is a reasonable portion size for OREO COOKIES JELLY DONUT?
The declared serving size for OREO COOKIES JELLY DONUT is 2 cookies (29g). To manage intake of added sugars and calories, it is advisable to stick to this portion or even consume a single cookie as an occasional treat. Regular consumption of larger portions would contribute significantly to exceeding daily recommended limits for added sugars and saturated fats.
Can children eat OREO COOKIES JELLY DONUT?
Children can consume OREO COOKIES JELLY DONUT in moderation as an occasional treat. However, due to its high added sugar and ultra-processed nature, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods is important for children's growth and development, and treats like this should be limited to special occasions.