OREO COOKIES KING SIZE WINTER1X4.000 OZ receives a FoodScore of 12/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**, classifying it as an ultra-processed food.
FoodScore: 12/100 (Avoid) due to high added sugar and saturated fat.
Contains 31.38g of added sugar per 100g, contributing significantly to its low score.
Provides 13.79g of protein per 100g, a notable amount for a sweet snack.
As a NOVA class 4 food, it is ultra-processed, similar to most branded cookies.
Best consumed infrequently and in small portions due to its nutrient profile.
Scores -3 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
13.79g
28% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
310mg
13% of Daily Value
+
What it brings to the table
Protein (13.8g)+9
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (27.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
OREO COOKIES KING SIZE WINTER1X4.000 OZ scores 12 out of 100, placing it in the 'Avoid' category. This low score is largely due to its significant amount of added sugar, at 31.38g per 100g, which incurs a substantial penalty. The product also contains 27.59g of saturated fat per 100g, leading to another considerable deduction. Its classification as a NOVA class 4 food indicates it is ultra-processed, further reducing its score. While the product does offer 13.79g of protein per 100g and some micronutrients like potassium, calcium, and iron, these positive contributions are outweighed by the high levels of less beneficial components. The presence of high fructose corn syrup and palm and/or canola oil as primary ingredients highlights its processed nature. Compared to a generic unbranded cookie, this OREO product shares a similar nutritional profile, characterized by high sugar and fat content.
Health benefits
What the nutrients in oreo cookies king size winter1x4.000 oz actually do for you, grounded in established dietary science.
Source of Iron
This OREO product provides 12.48mg of iron per 100g, which is 69% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. For individuals who may have difficulty meeting their iron needs from other sources, this product contributes a notable amount, although it should be considered within the context of its overall nutritional profile.
Contribution of Protein
OREO COOKIES KING SIZE WINTER1X4.000 OZ contains 13.79g of protein per 100g. While not typically sought for protein, this amount can contribute to daily protein intake, which is important for muscle maintenance and repair. For a sweet snack, this protein content is higher than many comparable options, offering a small nutritional advantage.
Provides Calcium and Potassium
This product offers 141.03mg of calcium and 517.24mg of potassium per 100g, contributing 11% of the Daily Value for both. Calcium is crucial for bone health, while potassium plays a role in maintaining fluid balance and blood pressure. Although these amounts are modest, they add to the overall micronutrient contribution of the product.
OREO COOKIES KING SIZE WINTER1X4.000 OZ receives a FoodScore of 12/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
OREO cookies are typically consumed as a snack or dessert, often alongside milk. A common portion is 2-3 cookies. Due to their high sugar and fat content, they are best enjoyed as an occasional treat rather than a regular part of the diet. Overconsumption can easily lead to excess calorie intake.
Consider pairing with a glass of low-fat milk to add protein and calcium, which can help balance the snack.
Practice mindful eating by portioning out a small number of cookies (e.g., 1-2) rather than eating directly from the package.
Use crushed OREO cookies sparingly as a topping for plain Greek yogurt or oatmeal to add flavor without overdoing it.
For a more nutrient-dense dessert, consider swapping for fruit with a small piece of dark chocolate most days.
Things to keep in mind
Consumers should be aware that OREO COOKIES KING SIZE WINTER1X4.000 OZ is an ultra-processed food high in added sugars and saturated fats. The ingredient list includes artificial color (Red 40 Lake) and vanillin - an artificial flavor, which some individuals choose to limit in their diet. The product also contains soy lecithin, an emulsifier, and is made with wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. Those managing blood sugar levels, such as individuals with diabetes, should note the high sugar content and consume this product with caution and in very small quantities.
Is OREO COOKIES KING SIZE WINTER1X4.000 OZ healthy?
Based on its FoodScore of 12/100, this OREO product is not considered healthy for regular consumption. It is high in added sugar (31.38g per 100g) and saturated fat (27.59g per 100g), and is classified as an ultra-processed food. While it offers some protein and micronutrients, these do not outweigh the less beneficial components.
How does OREO COOKIES KING SIZE WINTER1X4.000 OZ compare to other cookies?
Compared to a generic unbranded cookie, OREO COOKIES KING SIZE WINTER1X4.000 OZ has a similar nutritional profile, being high in sugar and fat. When compared to a more premium cookie brand like Tate's Bake Shop Chocolate Chip Cookies, the OREO product has a comparable calorie count but may differ in specific fat and sugar types due to ingredient variations. Both are generally considered indulgent treats.
What is 'Red 40 Lake' in the ingredients?
Red 40 Lake is an artificial food coloring derived from petroleum. It is used to enhance the visual appeal of foods. While approved by regulatory bodies for use in food, some individuals prefer to avoid artificial colors in their diet due to personal sensitivities or concerns about their potential effects.
What is a reasonable portion size for these OREO cookies?
The declared serving size is 2 cookies (29g). Given the product's high content of added sugar and saturated fat, adhering to this small portion size is advisable. Consuming larger portions frequently would significantly increase your intake of these components, making it harder to meet dietary guidelines.
Can OREO cookies be part of a balanced diet?
OREO cookies can be included in a balanced diet, but only in moderation and as an occasional treat. They should not be a regular or significant part of your daily intake due to their high caloric density and low nutrient-to-calorie ratio. Prioritizing whole, unprocessed foods for most meals and snacks is recommended.