OREO COOKIES LIMEADE 1X12.200 OZ scores 30/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
OREO COOKIES LIMEADE scores 30/100, indicating a poor nutritional profile.
This product contains 6.9g of saturated fat per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food, a significant factor in its FoodScore.
Compared to generic cookies, this OREO SKU has a similar nutritional density.
Consume OREO COOKIES LIMEADE in small portions as an occasional treat.
Scores +15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
OREO COOKIES LIMEADE 1X12.200 OZ receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product contains 6.9g of saturated fat per 100g, contributing negatively to its score. While the label declares 0g of added sugar per 100g, the ingredient list includes sugar and high fructose corn syrup, which are sources of added sugars. This discrepancy between the declared added sugar and the presence of these ingredients suggests that the nutritional data provided might not fully reflect the added sugar content according to USDA definitions. The product offers minimal beneficial nutrients, with 0g of fiber and negligible amounts of most vitamins and minerals, except for iron at 10% DV per 100g. Compared to a generic unbranded cookie, OREO COOKIES LIMEADE presents a similar nutritional profile, characterized by a high calorie density and a lack of essential nutrients.
Health benefits
What the nutrients in oreo cookies limeade 1x12.200 oz actually do for you, grounded in established dietary science.
Provides Energy
OREO COOKIES LIMEADE provides 482.76 calories per 100g, making it a calorie-dense food. For individuals needing a quick energy boost, such as athletes or those with high energy requirements, a small serving can contribute to daily caloric intake. However, it is important to balance this with nutrient-dense foods to ensure overall dietary quality.
Minor Source of Iron
This product contains 1.72mg of iron per 100g, which contributes 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, OREO cookies can contribute a small amount to daily iron intake, especially when consumed as part of a varied diet.
Occasional Indulgence
For many, OREO cookies serve as a comfort food or an occasional treat. Including small portions of preferred foods can support dietary adherence and overall well-being by preventing feelings of deprivation. The key is moderation and integrating such items into a balanced eating pattern that prioritizes whole, unprocessed foods.
OREO COOKIES LIMEADE 1X12.200 OZ scores 30/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
OREO COOKIES LIMEADE are typically consumed as a snack or dessert. A common portion is two cookies, often enjoyed with milk or coffee. Due to their calorie and fat content, they are best enjoyed in moderation.
Pair OREO cookies with a glass of milk or a small serving of plain yogurt to add some protein and calcium.
Consider breaking up one or two cookies and sprinkling them over fruit or a smoothie for a controlled portion and added texture.
Limit consumption to occasional treats rather than a daily snack to manage intake of saturated fat and calories.
When serving to children, offer a single cookie alongside a more nutrient-dense snack like fruit or nuts.
Things to keep in mind
Consumers should be aware that OREO COOKIES LIMEADE contains several ingredients that may be a concern for some individuals. The presence of soy lecithin indicates a soy allergen, and wheat flour means it contains gluten. The product also includes artificial colors, specifically Yellow 5 Lake and Blue 1 Lake, which some individuals may choose to avoid due to sensitivities or personal preferences. The high content of sugar and high fructose corn syrup should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet. As an ultra-processed food, it is generally recommended to limit its regular consumption.
OREO COOKIES LIMEADE scores 30/100 on FoodScore, indicating a 'Poor' nutritional rating. It is an ultra-processed food with a notable amount of saturated fat and added sugars, offering minimal beneficial nutrients. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does OREO COOKIES LIMEADE compare to other cookies?
Compared to many other branded cookies on the market, OREO COOKIES LIMEADE has a similar nutritional profile in terms of calories, fat, and sugar content. For instance, a generic chocolate chip cookie would likely have comparable levels of saturated fat and be similarly classified as ultra-processed. Brands like Chips Ahoy! would also fall into a similar category.
What is 'high fructose corn syrup' in OREO COOKIES LIMEADE?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is commonly used in many processed foods and beverages. Its presence contributes to the overall sugar content of the product.
What is a reasonable portion size for OREO COOKIES LIMEADE?
The declared serving size for OREO COOKIES LIMEADE is 2 cookies (29g). Adhering to this portion size helps manage the intake of calories, saturated fat, and sugars. For most individuals, this would be considered a moderate portion for an occasional indulgence.
Can OREO COOKIES LIMEADE be part of a balanced diet?
Yes, OREO COOKIES LIMEADE can be included in a balanced diet, but it should be consumed in moderation due to its nutritional profile. It is important to prioritize nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins for the majority of your intake, reserving items like these cookies for occasional enjoyment.