OREO COOKIES MYSTERY 1X15.25 OZ receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This OREO product scores 7/100, indicating it should be avoided as a regular part of the diet.
Each 100g serving contains 31.38g of added sugar, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides 3.17mg of iron per 100g, contributing 18% of the Daily Value.
Consider this product for occasional consumption in small portions rather than a daily snack.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
293.1mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
OREO COOKIES MYSTERY 1X15.25 OZ earned a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high content of added sugar and its classification as an ultra-processed food. The product contains 31.38g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 6.9g of saturated fat per 100g contributes a -7 point penalty. As a NOVA 4 food, it is considered ultra-processed, resulting in a -10 point deduction, with an additional -3 points for concentrated ultra-processed fat. While it does receive a small bonus of +2 points for its iron content (18% DV per 100g), this is insufficient to offset the significant penalties. The presence of ingredients like high fructose corn syrup further contributes to the added sugar content. Compared to a generic, unbranded version of a similar sweet biscuit, this OREO product aligns with the typical nutritional challenges of its category, primarily due to its high sugar and fat content.
Health benefits
What the nutrients in oreo cookies mystery 1x15.25 oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.17mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron, it can contribute a small amount to daily intake, particularly for individuals who may need to increase their iron consumption. However, it is important to consider the overall nutritional context of the product.
Energy Contribution
With 482.76 calories per 100g, OREO COOKIES MYSTERY can provide a quick source of energy. For individuals needing a rapid calorie boost, such as athletes during intense activity or those with high energy requirements, this product can serve that purpose. However, the energy comes primarily from sugar and fat, which are not ideal for sustained energy or comprehensive nutrition.
Occasional Indulgence
As an occasional treat, this product can fit into a balanced dietary pattern for some individuals. The concept of dietary flexibility allows for the inclusion of foods that may not be nutrient-dense but provide enjoyment. When consumed in controlled portions and infrequently, it can satisfy cravings without significantly derailing overall nutritional goals. Moderation is key to incorporating such items.
OREO COOKIES MYSTERY 1X15.25 OZ receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
OREO cookies are typically consumed as a snack or dessert, often alongside milk. A common portion is 2-3 cookies. Due to their high added sugar and fat content, they are best enjoyed infrequently and in small servings.
Pair with a glass of low-fat milk or a small serving of plain Greek yogurt to add protein and calcium.
Consider breaking a cookie into pieces and sprinkling over fresh fruit for a smaller, more balanced dessert.
Practice mindful eating by savoring a single cookie, rather than consuming multiple servings.
Use OREO cookies as an occasional ingredient in homemade desserts, allowing for portion control.
Swap out a full serving for a smaller, fruit-based dessert more frequently.
Things to keep in mind
This OREO product contains several ingredients that warrant consideration. The presence of soy lecithin indicates a soy allergen, and the product also contains wheat flour, making it unsuitable for individuals with wheat allergies or celiac disease. The use of palm and/or canola oil contributes to the total fat content, including saturated fat. High Fructose Corn Syrup is a significant source of added sugar. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the high added sugar content (31.38g per 100g) and consume this product in very limited quantities. The product is also ultra-processed, which is a factor to consider for overall dietary health.
OREO COOKIES MYSTERY is not considered a healthy food choice for regular consumption. It has a FoodScore of 7/100, primarily due to its high added sugar content (31.38g per 100g) and its classification as an ultra-processed food. While it provides some iron, its overall nutritional profile suggests it should be consumed sparingly.
How does OREO COOKIES MYSTERY compare to other cookies?
Compared to many other sweet cookies in the market, OREO COOKIES MYSTERY has a similar nutritional profile, often high in added sugars and fats. For instance, a generic chocolate chip cookie might also contain significant amounts of added sugar and saturated fat. Brands like Chips Ahoy! also fall into a similar category of ultra-processed sweet snacks with comparable nutritional challenges.
What is 'cocoa (processed with alkali)'?
'Cocoa (processed with alkali)' refers to cocoa powder that has been treated with an alkaline solution, such as potassium carbonate. This process, also known as Dutching, reduces the acidity of the cocoa, resulting in a milder flavor and darker color. It does not significantly alter the nutritional impact of the product.
What is a reasonable portion size for OREO COOKIES MYSTERY?
The declared serving size is 2 cookies (29g). Given the high added sugar and calorie content, adhering to this serving size, or even consuming less, is advisable. For occasional treats, focusing on a single cookie can help manage intake of added sugars and saturated fats.
Can children eat OREO COOKIES MYSTERY?
Children can consume OREO COOKIES MYSTERY in moderation as an occasional treat. However, due to the high added sugar content, it is important to limit intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality. Prioritize nutrient-dense foods for children's regular diet.