OREO COOKIES PEEPS 1X10.7 OZ receives a FoodScore of 7/100 (Avoid). The primary driver for this low score is its **high content of added sugar** and its classification as an ultra-processed food.
This OREO product scores 7/100, indicating it should be avoided as a regular part of your diet.
It contains 28.97g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic cookies, this SKU has a similar nutritional profile regarding sugar and fat.
Consider this product an occasional treat rather than a dietary staple due to its nutrient composition.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
OREO COOKIES PEEPS 1X10.7 OZ earned a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely due to its high concentration of added sugar, which stands at 28.97g per 100g, incurring a substantial penalty of -25 points. The product also contains 6.9g of saturated fat per 100g, contributing a -7 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. Furthermore, the presence of concentrated ultra-processed fat adds another -3 penalty. While it receives a minor bonus of +2 points for its iron content (15% DV per 100g), this is insufficient to offset the significant penalties. Ingredients like high fructose corn syrup and palm and/or canola oil are key contributors to the high sugar and fat content. Compared to a generic unbranded cookie, this OREO product presents a very similar nutritional profile, characterized by high levels of added sugar and saturated fat with minimal beneficial nutrients.
Health benefits
What the nutrients in oreo cookies peeps 1x10.7 oz actually do for you, grounded in established dietary science.
Provides Quick Energy
This OREO product, like many sweet snacks, offers a rapid source of carbohydrates primarily from sugar. For individuals needing a quick energy boost, such as before a short, intense activity or to alleviate immediate hunger pangs, the readily available sugars can provide this. However, this energy is short-lived and not sustained, making it less ideal for prolonged energy needs.
Source of Iron
OREO COOKIES PEEPS 1X10.7 OZ provides 2.69mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron, this product can contribute a small amount to daily intake, especially in diets that may otherwise be low in this nutrient. It is important to consider the overall nutritional context when relying on processed foods for micronutrients.
Convenient Treat Option
As a pre-packaged snack, this OREO product offers convenience and portion control when consumed as directed. For individuals seeking an occasional treat, its ready-to-eat format can fit into a busy lifestyle. The small serving size of two cookies (29g) allows for mindful indulgence, provided it is not consumed frequently or in larger quantities.
OREO COOKIES PEEPS 1X10.7 OZ receives a FoodScore of 7/100 (Avoid). The primary driver for this low score is its high content of added sugar and its classification as an ultra-processed food.
How to eat it
OREO COOKIES PEEPS are typically consumed as an occasional sweet treat or dessert. They are often eaten directly from the package, sometimes paired with milk. Due to their high sugar and fat content, moderation is key to avoid overconsumption.
Pair with a source of protein and fiber, such as a small handful of nuts or a piece of fruit, to help slow sugar absorption.
Adhere strictly to the serving size of 2 cookies to manage calorie and added sugar intake.
Consider these cookies for special occasions only, rather than a daily snack, to limit intake of ultra-processed ingredients.
If you enjoy the flavor, try to make a homemade version with fewer processed ingredients and less added sugar.
Things to keep in mind
Consumers should be aware of several ingredients in OREO COOKIES PEEPS 1X10.7 OZ. The product contains artificial flavor and Red 3, a synthetic food dye. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of artificial colors. The presence of soy lecithin indicates a soy allergen, and wheat flour means it contains gluten, which is relevant for individuals with celiac disease or gluten sensitivity. The high sugar content, including high fructose corn syrup, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes. Due to the overall nutritional profile, frequent consumption is not recommended for any population group.
OREO COOKIES PEEPS are not considered healthy for regular consumption. With a FoodScore of 7/100, they are classified as an 'Avoid' food due to their high added sugar content (28.97g per 100g) and classification as an ultra-processed product. They offer minimal beneficial nutrients beyond a small amount of iron.
How does OREO COOKIES PEEPS compare to other cookies?
Compared to a generic unbranded cookie, OREO COOKIES PEEPS have a very similar nutritional profile, characterized by high levels of added sugar and saturated fat. For instance, a typical Chips Ahoy! cookie also contains significant amounts of added sugar and fat. This product is not a nutritionally superior choice within the cookie category.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a sweetener derived from corn starch that has undergone enzymatic processing to convert some of its glucose into fructose. It is a common ingredient in many ultra-processed foods and contributes significantly to the added sugar content of OREO COOKIES PEEPS.
What is a reasonable portion size for OREO COOKIES PEEPS?
The declared serving size is 2 cookies (29g). This portion provides a specific amount of calories, sugar, and fat. To manage your intake of added sugars and saturated fats, it is advisable to stick to this serving size and consider it an occasional treat rather than a daily snack.
Can children eat OREO COOKIES PEEPS?
Children can consume OREO COOKIES PEEPS in moderation as an occasional treat. However, due to the high added sugar content and artificial colors like Red 3, it is important to limit their intake. Prioritize nutrient-dense foods in a child's diet and offer this product infrequently.