OREO COOKIES PEPPERMINT scores 10/100 (Avoid) on FoodScore, primarily due to its **high content of added sugar** and its classification as an ultra-processed food.
OREO COOKIES PEPPERMINT receives a FoodScore of 10/100, indicating it should be avoided for regular consumption.
This product contains 31.38g of added sugar per 100g, a significant factor in its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional benefits.
Compared to generic sweet biscuits, OREO COOKIES PEPPERMINT has a similar nutrient profile, high in sugar and fat.
Consider this product an occasional treat rather than a dietary staple due to its low nutrient density.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
310mg
13% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (31.4g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
OREO COOKIES PEPPERMINT receives a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high concentration of added sugar, which stands at 31.38g per 100g, incurring a substantial penalty. The product also contains 6.9g of saturated fat per 100g, contributing to its negative score. Its classification as a NOVA class 4 food signifies it is ultra-processed, leading to a significant deduction. The presence of concentrated ultra-processed fat further penalizes the score. While it receives minor bonuses for its fiber content (3.4g per 100g) and iron (18% DV), these are insufficient to offset the considerable penalties. The ingredient list begins with sugar and includes high fructose corn syrup, indicating that sweeteners are primary components. Compared to a generic unbranded sweet biscuit, this OREO product exhibits a similar nutritional profile, characterized by high sugar and fat content and low micronutrient density.
Health benefits
What the nutrients in oreo cookies peppermint 1x12.2 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
OREO COOKIES PEPPERMINT contributes a modest amount of iron, providing 18% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, this benefit should be weighed against the product's overall nutritional profile.
Offers a Small Amount of Fiber
This product contains 3.4g of fiber per 100g, which is a minor positive. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While OREO COOKIES PEPPERMINT is not a high-fiber food, the presence of some fiber is a slight advantage compared to many other highly refined sweet snacks that offer negligible amounts. It's still important to prioritize fiber from whole food sources.
Suitable for Occasional Indulgence
For individuals seeking an occasional treat, OREO COOKIES PEPPERMINT can fit into a balanced diet when consumed in moderation. Its primary role is to provide sensory pleasure rather than significant nutritional value. As a branded product, OREO offers a consistent flavor and texture experience for those who enjoy peppermint and chocolate combinations. It can be a part of a varied diet when balanced with nutrient-dense foods.
OREO COOKIES PEPPERMINT scores 10/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
OREO COOKIES PEPPERMINT are typically consumed as a snack or dessert. A common portion is 2 cookies (29g). Due to their high sugar and fat content, they are best enjoyed infrequently and in controlled portions to avoid excessive calorie intake.
To manage intake, consider pairing 1-2 OREO cookies with a nutrient-dense food like a small handful of nuts or a piece of fruit.
Use OREO COOKIES PEPPERMINT as an occasional ingredient in homemade desserts, such as crushed as a topping for plain yogurt, to control portion sizes.
Avoid consuming directly from the package; instead, place a predetermined serving on a plate to prevent overconsumption.
Consider freezing the cookies; this can slow down consumption and potentially lead to eating fewer cookies per sitting.
Things to keep in mind
Consumers should be aware that OREO COOKIES PEPPERMINT contains several ingredients that may be a concern for some individuals. The product includes Red 40 Lake, an artificial color, which some studies suggest may be linked to hyperactivity in sensitive children. It also contains soy lecithin, an emulsifier, which is generally recognized as safe but is an allergen for individuals with soy allergies. The product is manufactured on equipment that also processes milk, so those with severe milk allergies should exercise caution. Given its high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme moderation. The presence of palm and/or canola oil contributes to the fat content.
OREO COOKIES PEPPERMINT is not considered healthy for regular consumption. It scores 10/100 on FoodScore, primarily due to its high added sugar content (31.38g per 100g) and classification as an ultra-processed food. While it offers a small amount of iron and fiber, these do not outweigh the nutritional drawbacks.
How does OREO COOKIES PEPPERMINT compare to other sweet biscuits?
Compared to many other sweet biscuits, OREO COOKIES PEPPERMINT has a similar nutritional profile, being high in sugar and fat and low in micronutrients. For example, a generic chocolate chip cookie would likely have comparable levels of added sugar and saturated fat. Brands like Keebler Fudge Stripes also fall into a similar category of ultra-processed sweet treats.
What is high fructose corn syrup, and why is it in OREO COOKIES PEPPERMINT?
High fructose corn syrup is a common sweetener used in many processed foods, including OREO COOKIES PEPPERMINT. It provides sweetness and helps with texture and shelf life. From a nutritional perspective, it is a source of added sugar, which contributes to the product's overall calorie and sugar content.
What is a reasonable portion size for OREO COOKIES PEPPERMINT?
A reasonable portion size for OREO COOKIES PEPPERMINT, given its nutritional profile, would be the declared serving size of 2 cookies (29g). This helps to manage the intake of added sugar and calories. Consuming larger portions frequently would contribute significantly to exceeding daily recommendations for added sugars.
Can OREO COOKIES PEPPERMINT be part of a weight loss diet?
While no food is strictly 'forbidden' in a weight loss diet, OREO COOKIES PEPPERMINT is calorie-dense and nutrient-poor. Its high added sugar and fat content means it provides many calories with little satiety or essential nutrients. It can be included very occasionally in small portions, but prioritizing whole, unprocessed foods is generally more effective for weight management.