OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ receives a FoodScore of 5/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
This OREO product scores 5/100, indicating it offers minimal nutritional benefits.
It contains 28.97g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
This SKU is comparable to other generic sweet biscuits in terms of its nutritional profile.
Consider this product as an infrequent treat rather than a regular dietary component.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
275.86mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
The OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional composition, particularly the high amount of added sugar and saturated fat. Per 100g, this product contains 28.97g of added sugar, which significantly penalizes its score. The presence of high fructose corn syrup and sugar as primary ingredients contributes to this high sugar content. Additionally, it contains 6.9g of saturated fat per 100g, further impacting its score negatively. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a substantial penalty. The ingredient list also includes palm and/or canola oil, which contributes to the fat content. Compared to a generic unbranded sweet biscuit, this OREO product has a similar nutritional profile, offering minimal protein (3.45g) and no fiber, and is not a significant source of essential micronutrients like potassium, calcium, or vitamins.
Health benefits
What the nutrients in oreo cookies-single serve lemon 1x1.020 oz actually do for you, grounded in established dietary science.
Provides a Source of Energy
This OREO product provides 517.24 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as during prolonged physical activity or when caloric intake is otherwise insufficient, this product can serve that purpose. However, the energy comes from added sugars and fats, which are less nutrient-dense sources compared to whole foods.
Convenient Single-Serve Portion
The single-serve packaging of OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ offers portion control for consumers. This can be beneficial for those who struggle with overconsumption when larger packages are available. While the nutritional content is low, the pre-portioned nature helps in managing intake when consuming an occasional treat.
Iron Contribution
This product provides 1.79mg of iron per 100g, which is 10% of the Daily Value. While not a primary source, it contributes a small amount of this essential mineral. Iron is important for oxygen transport in the blood and overall energy metabolism. However, it is important to note that this contribution comes within a food that is otherwise low in essential nutrients.
OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ receives a FoodScore of 5/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ is typically consumed as a snack or dessert. The single-serve pack is designed for convenient, on-the-go consumption. Due to its high sugar and fat content, it is best enjoyed in moderation as an occasional treat rather than a regular part of daily meals.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider this single-serve pack as a pre-portioned treat to avoid overconsumption from larger packages.
Limit consumption to infrequent occasions to manage overall intake of added sugars and saturated fats.
Enjoy with a glass of water or unsweetened tea to help manage sweetness perception and hydration.
Things to keep in mind
Consumers should be aware of the ingredients in OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ. The product contains wheat flour and soy lecithin, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with soy allergies should also exercise caution. The presence of artificial flavor and annatto extract (vegetable color) may be a consideration for individuals sensitive to food additives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular care and in very limited quantities. The product is not suitable for individuals seeking a nutrient-dense food option.
Is OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ healthy?
This OREO product receives a FoodScore of 5/100, indicating it is not considered a healthy food choice. It is high in added sugar (28.97g per 100g) and saturated fat (6.9g per 100g), and is classified as ultra-processed. It provides minimal protein and no fiber, and is not a significant source of vitamins or minerals.
How does OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ compare to other sweet biscuits?
Compared to a generic unbranded sweet biscuit, this OREO product has a similar nutritional profile, characterized by high sugar and fat content. For example, it is comparable to Keebler Fudge Stripes Cookies in terms of its ultra-processed nature and high added sugar. It is generally not a more nutritious option within the sweet biscuit category.
What is 'high fructose corn syrup' in this product?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar and contributes to the high added sugar content of this product. Its presence is a key factor in the product's low FoodScore due to its association with ultra-processed foods.
What is a reasonable portion size for this product?
The product is sold in a single-serve pack of 29g, which is intended as one portion. Given its low nutritional value, this portion should be considered an occasional treat. Regular consumption of even this small portion could contribute significantly to daily added sugar and saturated fat intake.
Can I eat this OREO product if I have a wheat allergy?
No, this OREO product contains unbleached enriched flour, which is derived from wheat. Therefore, it is not suitable for individuals with a wheat allergy or celiac disease. Always check the ingredient list for specific allergens if you have dietary restrictions.