OREO THINS COOKIES BROWNIE receives a FoodScore of 10/100 (Avoid), primarily due to its significant **added sugar** content and classification as an **ultra-processed food**.
FoodScore: 10/100 (Avoid) due to high added sugar and ultra-processing.
Contains 28.97g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 3.4g of fiber per 100g, a small positive contribution.
Best consumed infrequently and in small portions to manage sugar intake.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
344.83mg
15% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
OREO THINS COOKIES BROWNIE scores 10 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar, which stands at 28.97g per 100g, incurring a substantial penalty of -25 points. The product's classification as a NOVA class 4 ultra-processed food also contributes a significant -10 point penalty, reflecting its extensive industrial processing and formulation with ingredients like high fructose corn syrup and artificial flavor. Additionally, the saturated fat content of 6.9g per 100g results in a -7 point deduction. The presence of concentrated ultra-processed fat further subtracts 3 points. While the product does receive minor bonuses for its fiber content (3.4g, +3 points) and iron (4.93mg, +2 points), these are insufficient to offset the considerable penalties. Compared to a generic sweet cookie, OREO THINS COOKIES BROWNIE aligns with the typical nutritional profile of such items, characterized by high sugar and fat content.
Health benefits
What the nutrients in oreo thins cookies brownie 1x10.1 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
OREO THINS COOKIES BROWNIE contains 4.93mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and supporting energy metabolism. While this product is not a primary source of iron, it can contribute a small amount to daily intake. For individuals who may have difficulty meeting their iron needs through other foods, this could be a minor supplemental source, though it should not replace iron-rich whole foods.
Offers a Small Amount of Fiber
This product provides 3.4g of fiber per 100g, which contributes a small positive to its nutritional profile. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not substantial enough to be considered a 'good source' of fiber, it is a notable inclusion in a sweet snack. Consumers should aim to get most of their fiber from whole grains, fruits, and vegetables.
Occasional Indulgence
For individuals seeking an occasional treat, OREO THINS COOKIES BROWNIE can fit into a balanced diet when consumed in moderation. As a sweet dessert item, it is designed for enjoyment rather than nutritional density. The smaller 'thins' format may help with portion control compared to standard cookies, allowing for a controlled indulgence without excessive caloric intake if mindful of serving sizes.
OREO THINS COOKIES BROWNIE receives a FoodScore of 10/100 (Avoid), primarily due to its significant added sugar content and classification as an ultra-processed food.
How to eat it
OREO THINS COOKIES BROWNIE is typically consumed as a snack or dessert. People often eat a few cookies at a time, either on their own or paired with beverages like milk or coffee. The primary pitfall is overconsumption due to their palatability and smaller size.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Portion out a specific number of cookies (e.g., 2-4) onto a plate rather than eating directly from the package to encourage mindful eating.
Consider these as an occasional treat rather than a daily snack to manage overall intake of added sugars and saturated fats.
Use as a small component in a homemade dessert, such as crumbled over plain yogurt, to add flavor without consuming a full serving.
Things to keep in mind
Consumers should be aware of the allergens present in OREO THINS COOKIES BROWNIE, which include wheat and soy lecithin. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. Those with soy allergies should also exercise caution. The product contains high fructose corn syrup, a common sweetener in ultra-processed foods, which some individuals prefer to limit. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its impact on their daily carbohydrate intake. There are no specific interactions noted with medications, but overall dietary context is always important.
OREO THINS COOKIES BROWNIE receives a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. Its nutritional profile is dominated by added sugars (28.97g per 100g) and saturated fat (6.9g per 100g), and it is classified as an ultra-processed food. While it offers a small amount of iron and fiber, these do not outweigh the less desirable components for overall health.
How does OREO THINS COOKIES BROWNIE compare to other sweet cookies?
Compared to a generic sweet cookie, OREO THINS COOKIES BROWNIE has a similar nutritional profile, characterized by high sugar and fat content. For instance, a typical Chips Ahoy! Original Chocolate Chip Cookie also contains significant added sugars and is an ultra-processed food. The 'thins' format may offer a perception of being lighter, but the per 100g nutritional density remains comparable to other cookies in the category.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages due to its sweetness and functional properties. From a nutritional perspective, it contributes to the product's high added sugar content, which is a primary factor in its low FoodScore.
What is a reasonable portion size for OREO THINS COOKIES BROWNIE?
The declared serving size for OREO THINS COOKIES BROWNIE is 4 cookies (29g). Adhering to this serving size helps manage the intake of added sugars and calories. Consuming more than the recommended serving size will proportionally increase your intake of these components, making it harder to maintain a balanced diet.
Can I eat OREO THINS COOKIES BROWNIE if I am trying to lose weight?
While no single food causes or prevents weight loss, OREO THINS COOKIES BROWNIE is high in calories (482.76 per 100g) and added sugars, which can make weight management more challenging. If included in a weight loss plan, it should be consumed very infrequently and in strictly controlled portions to fit within your daily caloric and sugar targets. Prioritizing nutrient-dense foods is generally more effective for weight management.