OREO THINS COOKIES COCONUT receives a FoodScore of 10/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This OREO product scores 10/100, indicating it is not recommended as a regular dietary component.
A serving contains 28.97g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic cookies, this SKU has a similar nutritional profile, high in sugar and fat.
Consider this product an occasional treat rather than a daily snack.
Scores -5 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
28.97g
58% of Daily Value
Sodium
310mg
13% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.0g)-25
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
OREO THINS COOKIES COCONUT earns a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high content of added sugar, which is 28.97g per 100g, resulting in a significant penalty of -25 points. The product also contains 6.9g of saturated fat per 100g, contributing another -7 penalty points. Its classification as a NOVA 4ultra-processed food incurs a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it receives minor bonuses for its fiber content (3.4g, +3 points) and iron (3.86mg, +2 points), these are insufficient to offset the substantial penalties. The presence of high fructose corn syrup as a key ingredient further highlights its processed nature and high sugar load. Compared to a generic unbranded cookie, this OREO SKU presents a similar nutritional profile, characterized by high sugar and fat content.
Health benefits
What the nutrients in oreo thins cookies coconut 1x10.1 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
OREO THINS COOKIES COCONUT contributes a modest amount of iron, providing 3.86mg per 100g, which is 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While this product is not a primary source of iron, it can contribute to daily intake, particularly for individuals who may have difficulty meeting their iron needs through other dietary sources. However, it is important to consider the overall nutritional profile when relying on such products for micronutrient intake.
Offers a Small Amount of Fiber
This product contains 3.4g of fiber per 100g, which is a minor positive attribute for a sweet treat. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial enough to make it a significant source of fiber, it is a noteworthy inclusion in a product typically low in this nutrient. Consumers should aim for fiber from whole foods, but this product does offer a small contribution.
Suitable for Occasional Indulgence
For individuals seeking an occasional sweet treat, OREO THINS COOKIES COCONUT can fit into a balanced diet when consumed in moderation. Its flavor profile and convenience make it a choice for a small indulgence. The key is to manage portion sizes and frequency of consumption to prevent excessive intake of added sugars and saturated fats. It can serve as a dessert option after a meal that is otherwise rich in nutrients.
OREO THINS COOKIES COCONUT receives a FoodScore of 10/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
OREO THINS COOKIES COCONUT are typically consumed as a snack or dessert. A common portion is 4 cookies (29g). Due to their high added sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of the diet. Overconsumption can easily lead to exceeding daily recommendations for these nutrients.
Pair with a glass of milk or a small serving of fruit to add some nutritional balance to your snack.
Practice mindful eating by portioning out a serving rather than eating directly from the package to avoid overconsumption.
Consider these cookies as a small dessert after a balanced meal, rather than a standalone snack, to help manage overall calorie and sugar intake.
For a lower sugar alternative, consider fresh fruit or a small handful of nuts as a snack option.
Things to keep in mind
Consumers should be aware of several ingredients in OREO THINS COOKIES COCONUT. The product contains unbleached enriched flour, which means it has been processed and then fortified with certain B vitamins and iron, but it lacks the whole grain benefits of unrefined flour. High fructose corn syrup is a significant source of added sugar, which can contribute to excessive calorie intake and potential health concerns if consumed frequently. The presence of palm and/or canola oil contributes to the total fat content, including saturated fat. Individuals with allergies should note the presence of wheat and soy, as indicated by the ingredient list including wheat flour and soy lecithin. This product is also ultra-processed (NOVA 4), which is associated with less favorable health outcomes when consumed regularly.
OREO THINS COOKIES COCONUT is not considered a healthy food choice for regular consumption. It has a FoodScore of 10/100, indicating it should be avoided as a routine part of your diet. This is primarily due to its high added sugar content (28.97g per 100g) and its classification as an ultra-processed food. While it offers a small amount of iron and fiber, these benefits are outweighed by its less favorable nutritional attributes.
How does OREO THINS COOKIES COCONUT compare to other cookies?
Compared to a generic unbranded cookie, OREO THINS COOKIES COCONUT has a similar nutritional profile, being high in added sugars and fats. For example, a typical chocolate chip cookie also contains significant amounts of sugar and fat. In comparison to a healthier snack option like a KIND Bar, which often features whole nuts and less added sugar, this OREO product is considerably higher in processed ingredients and added sugars, making it a less nutrient-dense choice.
What is 'high fructose corn syrup' and why is it in these cookies?
High fructose corn syrup is a common sweetener used in many processed foods, including OREO THINS COOKIES COCONUT. It is a liquid sweetener made from corn starch and is used for its sweetness, cost-effectiveness, and ability to improve texture and shelf life. From a nutritional standpoint, it is a form of added sugar and contributes to the overall sugar content of the product.
What is a reasonable portion size for OREO THINS COOKIES COCONUT?
A reasonable portion size for OREO THINS COOKIES COCONUT is 4 cookies (29g), as indicated by the manufacturer. Adhering to this portion helps manage the intake of added sugars and saturated fats. Consuming larger portions frequently can easily lead to exceeding daily dietary recommendations for these components, which is not conducive to a balanced diet.
Can I eat OREO THINS COOKIES COCONUT if I'm trying to lose weight?
While any food can fit into a weight loss plan in moderation, OREO THINS COOKIES COCONUT is calorie-dense and high in added sugars, making it less ideal for frequent consumption when trying to lose weight. Its 482.76 calories per 100g can quickly add up. If included, it should be a very occasional treat and carefully portioned to ensure it aligns with your overall calorie and nutritional goals.
Are there any allergens in OREO THINS COOKIES COCONUT?
Yes, OREO THINS COOKIES COCONUT contains common allergens. Based on the ingredient list, it includes wheat flour and soy lecithin. Individuals with wheat allergies or celiac disease should avoid this product. Similarly, those with soy allergies should exercise caution. Always check the full ingredient list and allergen statement on the packaging if you have specific dietary restrictions.