ORGAIN CHOCOLATE CHIP ORGANIC WHOLE GRAIN ENERGY SNACK BAR, CHOCOLATE CHIP
The ORGAIN CHOCOLATE CHIP ORGANIC WHOLE GRAIN ENERGY SNACK BAR receives a FoodScore of 44/100 (Poor), primarily due to its **moderate added sugar content** and classification as a processed food.
This ORGAIN bar scores 44/100 (Poor) on the FoodScore scale.
It provides a notable 19.39g of fiber per 100g, contributing positively to its score.
A significant concern is the 11.68g of added sugar per 100g.
Compared to plain sparkling water or unsweetened iced tea, this bar offers more calories and added sugars.
Consider this bar as an occasional snack rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
19.39g
69% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
11.68g
23% of Daily Value
Sodium
236.11mg
10% of Daily Value
+
What it brings to the table
Fiber (19.4g)+12
Protein (5.6g)+1
Micronutrients (Iron)+2
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What holds it back
Added sugar (11.7g)-14
Saturated fat (4.2g)-2
Processed (NOVA 3)-5
Why it scores 44
The ORGAIN CHOCOLATE CHIP ORGANIC WHOLE GRAIN ENERGY SNACK BAR earned a FoodScore of 44 out of 100, placing it in the 'Poor' category. While it benefits from a substantial 19.39g of fiber per 100g, which added 12 points to its score, and a small bonus for its 5.56g of protein and 2mg of iron, several factors significantly reduced its overall rating. The presence of 11.68g of added sugar per 100g resulted in a 14-point penalty. Ingredients like organic cane sugar and organic chocolate chips contribute to this sugar content. Additionally, the bar contains 4.17g of saturated fat per 100g, leading to a 2-point deduction. As a NOVA class 3 processed food, it incurred a 5-point penalty, reflecting its formulation from multiple ingredients and industrial processing. When compared to the reference baseline of plain sparkling water or unsweetened iced tea, this bar provides a much higher caloric and nutrient density, including fats and sugars, making it a less ideal choice for regular hydration or a low-calorie snack.
Health benefits
What the nutrients in orgain chocolate chip organic whole grain energy snack bar, chocolate chip actually do for you, grounded in established dietary science.
Supports Digestive Health
This ORGAIN bar is a good source of fiber, providing 19.39g per 100g. This substantial amount of dietary fiber, primarily from organic whole grain oats and organic tapioca fiber, can contribute to healthy digestion and regularity. Including fiber-rich foods in the diet is important for maintaining gut health and can help promote feelings of fullness, which may support weight management efforts. It's a convenient way to boost daily fiber intake.
Provides Energy for Activity
With 361.11 calories per 100g, this bar offers a concentrated source of energy, making it suitable for individuals needing a quick fuel source. The combination of carbohydrates from whole grains like organic whole grain oats and sugars provides readily available energy. This can be particularly useful before or after physical activity, or during busy periods when a more substantial meal is not immediately available. The fiber content also helps to moderate the release of this energy.
Source of Iron
The ORGAIN bar provides 2mg of iron per 100g, contributing 11% of the Daily Value. Iron is an essential mineral vital for various bodily functions, including oxygen transport in the blood and energy metabolism. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when combined with other iron-rich foods in the diet. Adequate iron intake is important for preventing fatigue and supporting overall vitality.
The ORGAIN CHOCOLATE CHIP ORGANIC WHOLE GRAIN ENERGY SNACK BAR receives a FoodScore of 44/100 (Poor), primarily due to its moderate added sugar content and classification as a processed food.
How to eat it
Energy snack bars like the ORGAIN CHOCOLATE CHIP ORGANIC WHOLE GRAIN ENERGY SNACK BAR are typically consumed as a quick snack between meals or as a convenient on-the-go option. They are often chosen for their portability and ability to provide a rapid energy boost. A common portion is one bar.
To balance the added sugar content, pair this bar with a source of unsweetened protein or healthy fats, such as a handful of nuts or a serving of plain Greek yogurt.
Consider consuming this bar before or after light to moderate physical activity to utilize its energy content effectively.
If you are monitoring your sugar intake, consider this bar an occasional treat rather than a daily staple, due to its 11.68g of added sugar per 100g.
Things to keep in mind
Individuals with specific dietary sensitivities should review the ingredient list carefully. The bar contains organic erythritol, a sugar alcohol that can cause digestive discomfort such as bloating or gas in some sensitive individuals, especially when consumed in larger quantities. While the ingredient list does not declare major allergens like peanuts or tree nuts, cross-contamination is always a possibility in manufacturing facilities, so those with severe allergies should exercise caution. The product is processed (NOVA class 3), meaning it contains ingredients that are not typically found in a home kitchen, such as organic vegetable glycerin and organic tapioca fiber, which are generally recognized as safe but contribute to its processed nature.
Is the ORGAIN CHOCOLATE CHIP ORGANIC WHOLE GRAIN ENERGY SNACK BAR healthy?
This ORGAIN bar has a FoodScore of 44/100 (Poor). While it offers a good amount of fiber (19.39g per 100g) and some protein, its 11.68g of added sugar per 100g and classification as a processed food contribute to its lower score. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does ORGAIN compare to other snack bars like KIND bars?
Compared to some KIND bars, which often feature whole nuts and seeds, the ORGAIN bar emphasizes whole grain oats and tapioca fiber. Both brands offer bars with varying nutritional profiles. This ORGAIN bar has a notable fiber content, but also a moderate amount of added sugar, similar to many snack bars in the category. Always check the specific nutrition facts for direct comparison.
What is organic erythritol and why is it in this bar?
Organic erythritol is a sugar alcohol used as a sweetener. It's included in this ORGAIN bar to provide sweetness with fewer calories than sugar and to help manage the overall sugar content. While generally well-tolerated, some individuals may experience digestive discomfort if they consume large amounts of sugar alcohols.
What is a suitable portion size for this energy bar?
The declared serving size for this product is one bar. This portion provides a specific amount of calories, fiber, protein, and added sugars. Adhering to the serving size helps manage your intake of these nutrients, especially the 11.68g of added sugar per 100g.
Can this bar be part of a weight management plan?
Due to its 361.11 calories per 100g and moderate added sugar content, this bar should be consumed mindfully within a weight management plan. Its high fiber content can contribute to satiety, but portion control is key. Consider it an occasional snack rather than a frequent meal replacement to manage overall calorie and sugar intake.