ORGAIN Organic Protein Plant-Based Chocolate scores 63/100, a "Good" rating, primarily driven by its **high protein and fiber content** which are beneficial for satiety and digestive health.
This ORGAIN product achieves a FoodScore of 63/100, indicating a good nutritional profile.
A significant strength is its high protein content, providing 43.48g per 100g serving.
The product contains 0g of added sugar, aligning with current dietary recommendations.
As a NOVA class 4 food, it is considered ultra-processed, which can be a concern for some consumers.
It can be a convenient way to increase protein intake, especially for plant-based diets.
Scores +8 points above the other category average (55/100 across 37 foods).
Fiber
10.89g
39% of Daily Value
Protein
43.48g
87% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
391.3mg
17% of Daily Value
+
What it brings to the table
Fiber (10.9g)+12
Protein (43.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (391.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 63
ORGAIN Organic Protein Plant-Based Chocolate earns a FoodScore of 63 out of 100, placing it in the "Good" category. This score is significantly boosted by its substantial fiber and protein content. With 10.89g of fiber per 100g, it receives a +12 bonus, contributing to digestive health. The protein content, at 43.48g per 100g, adds another +10 bonus, making it a strong option for muscle support and satiety. The product also gains a +2 bonus for its iron content (5.87mg, 33% DV). A key positive is the absence of added sugar, which is a beneficial formulation choice. However, the product incurs a -1 penalty for its sodium content (391.3mg per 100g). The most significant deduction comes from its classification as a NOVA class 4 food, meaning it is ultra-processed, resulting in a -10 penalty. Ingredients like "organic erythritol" and "organic natural flavors" contribute to this classification. Compared to a generic unbranded plant-based protein powder, this ORGAIN product's specific blend of proteins and added fiber often results in a higher nutritional density.
Health benefits
What the nutrients in orgain organic protein plant-based chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This ORGAIN product provides a high amount of plant-based protein, with 43.48g per 100g. Protein is an essential macronutrient for repairing and building muscle tissue, making this product suitable for individuals looking to increase their protein intake, particularly after exercise. The blend of organic pea protein, organic brown rice protein, and organic chia seed offers a diverse amino acid profile, which is important for comprehensive muscle support.
Contributes to Digestive Health
With 10.89g of fiber per 100g, this protein powder can significantly contribute to your daily fiber intake. Dietary fiber is crucial for maintaining regular bowel movements and supporting a healthy gut microbiome. The inclusion of ingredients like organic acacia gum and organic inulin further enhances the fiber content, which can aid in satiety and overall digestive wellness.
Provides Essential Micronutrients
This product supplies notable amounts of certain micronutrients, particularly iron, providing 5.87mg (33% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the iron content is a beneficial addition, especially for individuals following plant-based diets who may need to pay closer attention to their iron intake.
ORGAIN Organic Protein Plant-Based Chocolate scores 63/100, a "Good" rating, primarily driven by its high protein and fiber content which are beneficial for satiety and digestive health.
How to eat it
ORGAIN Organic Protein Plant-Based Chocolate is typically consumed as a shake, mixed with water or a plant-based milk. It's often used as a post-workout recovery drink or a meal replacement component. The standard serving size is two rounded scoops.
To enhance nutrient density, blend with unsweetened plant milk and a handful of spinach or frozen berries.
Consider using half a serving (one scoop) if you are adding it to a smoothie with other protein-rich ingredients to manage overall calorie intake.
Mix into oatmeal or overnight oats for a protein-boosted breakfast that can help with satiety.
Store the container in a cool, dry place to maintain the quality and freshness of the powder.
Things to keep in mind
This ORGAIN product is classified as NOVA class 4, indicating it is ultra-processed. This classification is due to the presence of multiple ingredients that are typically not found in home kitchens, such as organic rice dextrins, organic rice bran extract, and various gums like xanthan gum and organic guar gum. While these ingredients are generally recognized as safe, some individuals, particularly those with sensitive digestive systems or IBS, might experience discomfort from certain fiber sources or sugar alcohols like organic erythritol. The product contains natural flavors, which can be a concern for those avoiding specific flavor compounds. It is important to review the full ingredient list if you have specific sensitivities or allergies.
Is ORGAIN Organic Protein Plant-Based Chocolate healthy?
With a FoodScore of 63/100, this ORGAIN product is considered a good nutritional choice. It provides significant protein and fiber and contains no added sugar. However, its classification as an ultra-processed food (NOVA 4) means it should be consumed as part of a balanced diet rather than as a primary food source.
How does ORGAIN compare to other plant-based protein powders?
Compared to some other plant-based protein powders like Garden of Life Organic Raw Protein, ORGAIN offers a similar high protein and fiber content. Its use of organic ingredients and a specific blend of plant proteins is a key differentiator. Consumers should compare specific nutrient profiles, especially for sodium and micronutrients, when choosing between brands.
What is 'organic erythritol' and is it safe?
Organic erythritol is a sugar alcohol used as a sweetener in this product. It provides sweetness with very few calories and does not typically raise blood sugar levels. For most people, it is well-tolerated, but consuming large amounts may cause digestive discomfort in some individuals.
Can I use this as a meal replacement daily?
While this product is nutrient-dense, it is designed as a supplement rather than a complete meal. For daily meal replacement, it is best to combine it with other whole foods like fruits, vegetables, and healthy fats to ensure a broader spectrum of nutrients and satiety. Consult a dietitian for personalized meal planning.
Does this protein powder contain caffeine?
Yes, this product contains organic green tea and organic matcha tea as part of its "Organic Slim Blend." These ingredients naturally contain caffeine. While the exact amount isn't specified, individuals sensitive to caffeine should be aware of its presence, especially if consumed later in the day, as it could impact sleep patterns.