ORGAIN PLANT-BASED PROTEIN 10 G PANCAKE & WAFFLE MIX + 50 SUPERFOODS
ORGAIN PLANT-BASED PROTEIN 10 G PANCAKE & WAFFLE MIX + 50 SUPERFOODS receives a FoodScore of 44/100 (Poor), primarily driven by its significant protein content balanced against its added sugar and sodium levels.
This ORGAIN mix scores 44/100 (Poor) on the FoodScore scale.
It offers a notable 21.7g of protein per 100g, contributing positively to its score.
A key concern is the 847.83mg of sodium per 100g, which is high.
Compared to generic pancake mixes, this product provides more protein and fiber.
Consider portion control and pairing with fresh ingredients to enhance its nutritional profile.
Scores +29 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.2g
8% of Daily Value
Protein
21.7g
43% of Daily Value
Added sugar
8.7g
17% of Daily Value
Sodium
847.83mg
37% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (21.7g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (8.7g)-10
Sodium (847.8mg)-4
Processed (NOVA 3)-5
Why it scores 44
ORGAIN PLANT-BASED PROTEIN 10 G PANCAKE & WAFFLE MIX + 50 SUPERFOODS earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. The product receives significant bonuses for its protein content, delivering 21.7g per 100g, which is a substantial amount for a pancake mix. It also gains points for its fiber content (2.2g per 100g) and the presence of iron (22% DV). However, these positive attributes are offset by several penalties. The mix contains 8.7g of added sugar per 100g, leading to a notable deduction. Its high sodium level, at 847.83mg per 100g, also contributes negatively to the score. Furthermore, as a NOVA class 3 food, it is considered processed, incurring an additional penalty. While the product highlights '50 Superfoods,' the overall nutritional impact from these ingredients, such as kale powder and various sprouts, is not enough to overcome the penalties from added sugar and sodium. Compared to a generic unbranded pancake mix, this ORGAIN product stands out with its higher protein and fiber content, but also has higher sodium.
Health benefits
What the nutrients in orgain plant-based protein 10 g pancake & waffle mix + 50 superfoods actually do for you, grounded in established dietary science.
Supports Protein Intake
This ORGAIN pancake and waffle mix provides a substantial 21.7g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle repair and growth, as well as satiety. Incorporating this mix can be a convenient way to increase protein intake, especially for individuals following a plant-based diet who may seek alternative protein sources. The pea protein in the blend contributes to this high protein content, making it a more protein-dense option than many traditional pancake mixes.
Source of Iron
The product contributes 3.91mg of iron per 100g, which is 22% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and overall energy levels. For individuals looking to support their iron intake, particularly those on plant-based diets where iron absorption can sometimes be a concern, this mix can be a useful dietary component. Pairing it with a source of Vitamin C can further enhance iron absorption.
Contains Whole Grains and Fiber
ORGAIN PLANT-BASED PROTEIN PANCAKE & WAFFLE MIX includes whole wheat flour and oat flour, contributing to its 2.2g of fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, its inclusion of whole grains is a positive aspect compared to mixes made solely with refined flours, offering a slightly more nutrient-dense base for breakfast.
ORGAIN PLANT-BASED PROTEIN 10 G PANCAKE & WAFFLE MIX + 50 SUPERFOODS receives a FoodScore of 44/100 (Poor), primarily driven by its significant protein content balanced against its added sugar and sodium levels.
How to eat it
This pancake and waffle mix is typically used to prepare breakfast or brunch items. A common serving size is 1/3 cup of dry mix, which yields a few pancakes or waffles. It's often prepared with water or plant-based milk and served with toppings like syrup, fruit, or nuts. Be mindful of portion sizes and added toppings, as these can significantly impact the overall nutritional value of the meal.
Pair with fresh berries or sliced fruit to add natural sweetness and additional fiber and vitamins.
To increase the protein and healthy fat content, serve with a dollop of nut butter or a side of scrambled tofu.
Use unsweetened plant-based milk instead of water for a creamier texture and a slight boost in nutrients.
Be mindful of syrup portions; consider using a small amount of pure maple syrup or a sugar-free alternative.
Prepare a larger batch and freeze individual portions for quick, convenient meals throughout the week.
Things to keep in mind
This ORGAIN mix contains wheat flour, making it unsuitable for individuals with celiac disease or a wheat allergy. The product's high sodium content (847.83mg per 100g) should be noted by those managing blood pressure or following a low-sodium diet. While the '50 Superfoods Blend' is included, the overall contribution to micronutrient intake from this blend is not substantial for most vitamins and minerals, with only iron showing a meaningful percentage of the Daily Value. The presence of cane sugar contributes to the added sugar content, which should be considered by individuals monitoring their sugar intake, such as those with diabetes.
Is ORGAIN PLANT-BASED PROTEIN 10 G PANCAKE & WAFFLE MIX healthy?
This ORGAIN mix scores 44/100 (Poor) on FoodScore. While it provides a good amount of protein (21.7g/100g) and some fiber, it also contains notable amounts of added sugar (8.7g/100g) and sodium (847.83mg/100g). Its nutritional profile is a mix of beneficial components and areas for moderation.
How does ORGAIN compare to other pancake mixes?
Compared to a generic unbranded pancake mix, this ORGAIN product offers significantly more protein and fiber, which are positive attributes. However, its sodium content is also higher than many standard mixes. For example, some conventional brands like Bisquick Original Pancake & Waffle Mix might have less protein but also less sodium per serving.
What is the '50 Superfoods Blend' in this mix?
The '50 Superfoods Blend' in this ORGAIN mix includes ingredients like millet, amaranth, buckwheat, quinoa, chia, kale powder, and various organic sprouts. While these ingredients are nutrient-dense individually, their combined quantity in the overall mix provides a relatively small contribution to the daily values of most micronutrients, with iron being the most notable exception.
What is a recommended portion size for this mix?
The suggested serving size is 1/3 cup of dry mix. Adhering to this portion helps manage intake of added sugar and sodium. To create a balanced meal, consider pairing this serving with fresh fruits and a source of healthy fats, rather than relying solely on the mix for nutritional completeness.
Can this mix be used for other recipes besides pancakes and waffles?
Yes, this mix can potentially be adapted for other baked goods like muffins or quick breads, especially if you're looking to add a protein boost. However, you may need to adjust other ingredients in the recipe, such as liquids or leavening agents, to achieve the desired consistency and flavor profile for different applications.
Is this product suitable for a vegan diet?
Yes, ORGAIN PLANT-BASED PROTEIN 10 G PANCAKE & WAFFLE MIX + 50 SUPERFOODS is formulated with plant-based ingredients, including pea protein, and does not list any animal-derived ingredients. This makes it suitable for individuals following a vegan dietary pattern.