ORGAIN SMOOTH CHOCOLATE VEGAN ALL-IN-ONE PROTEIN SHAKE, SMOOTH CHOCOLATE
ORGAIN SMOOTH CHOCOLATE VEGAN ALL-IN-ONE PROTEIN SHAKE scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some beneficial micronutrients.
This ORGAIN shake has a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed beverage.
The product contains 1.91g of added sugar per 100g, contributing to its lower score.
It provides 4.85g of protein per 100g, which is a notable amount for a beverage.
Compared to plain sparkling water, this shake offers more calories and added sugars.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
1.91g
4% of Daily Value
Sodium
57.88mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
The ORGAIN SMOOTH CHOCOLATE VEGAN ALL-IN-ONE PROTEIN SHAKE receives a FoodScore of 44/100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food. While it does offer some nutritional benefits, such as 4.85g of protein per 100g and notable amounts of Vitamin A (42% DV) and Vitamin B12 (19% DV), these are offset by other components. The presence of organic cane sugar contributes 1.91g of added sugar per 100g, which negatively impacts the overall score. The ingredient list also includes organic rice dextrins, a processed carbohydrate source. Compared to a baseline of plain sparkling water or unsweetened iced tea, this ORGAIN product provides significantly more calories (66.97 per 100g) and a more complex ingredient profile, including various oils and a vitamin and mineral blend. The formulation aims to deliver a comprehensive nutrient profile, but its highly processed nature and added sugars prevent a higher score.
Health benefits
What the nutrients in orgain smooth chocolate vegan all-in-one protein shake, smooth chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This ORGAIN shake provides 4.85g of protein per 100g, sourced from organic pea protein and organic chia seeds. For individuals seeking to increase their daily protein intake, particularly those following a vegan diet, this can be a convenient option. Protein is essential for muscle repair, growth, and overall satiety. Including this shake as part of a balanced meal or snack can help meet protein requirements, especially after physical activity.
Source of Key Vitamins
The ORGAIN SMOOTH CHOCOLATE VEGAN ALL-IN-ONE PROTEIN SHAKE is fortified with several important vitamins. It delivers 42% DV of Vitamin A and 19% DV of Vitamin B12 per 100g. Vitamin A is crucial for vision and immune function, while Vitamin B12 is vital for nerve function and red blood cell formation, often a concern for those on plant-based diets. These micronutrients contribute to the product's overall nutritional value, helping to fill potential dietary gaps.
Convenient Nutrient Delivery
For individuals with busy lifestyles or those who struggle to consume enough nutrients through whole foods, this shake offers a convenient and portable solution. It provides a blend of protein, vitamins, and minerals in a ready-to-drink format. While not a substitute for a varied diet, it can serve as a quick way to get a nutrient boost when time is limited, or when access to fresh, whole foods is restricted.
ORGAIN SMOOTH CHOCOLATE VEGAN ALL-IN-ONE PROTEIN SHAKE scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some beneficial micronutrients.
How to eat it
ORGAIN protein shakes are typically consumed as a quick meal replacement, a post-workout recovery drink, or a convenient snack. The serving size is one carton, which is designed to be consumed in a single sitting. It's often chosen for its portability and ease of use.
Pair this shake with a source of whole food fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and improve the overall nutritional balance of your snack or meal.
Consider using half a carton as a smaller snack if you are monitoring calorie intake, and save the rest for later, ensuring proper refrigeration.
Use this shake as a base for a smoothie by blending it with spinach or kale for added vegetables, or with berries for extra antioxidants and fiber.
For a more balanced meal, combine the shake with a small portion of complex carbohydrates like oats or whole-grain toast.
Things to keep in mind
This ORGAIN product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While generally safe for consumption, individuals with sensitivities to specific ingredients like organic rice dextrins or certain natural flavors might experience digestive discomfort. The product is vegan, making it suitable for those avoiding dairy or animal products. It is fortified with a wide array of vitamins and minerals; however, relying heavily on fortified, ultra-processed foods for nutrient intake may displace more nutrient-dense whole foods in the diet. Always check the full ingredient list if you have specific allergies or dietary restrictions beyond the common allergens.
Is ORGAIN SMOOTH CHOCOLATE VEGAN ALL-IN-ONE PROTEIN SHAKE healthy?
This ORGAIN shake scores 44/100 (Poor) on FoodScore. While it provides protein and several vitamins, its classification as an ultra-processed food and the presence of added sugar contribute to its lower score. It can be part of a diet, but it's not a primary source of whole-food nutrition.
How does ORGAIN compare to other plant-based protein shakes?
Compared to other plant-based protein shakes like those from Silk or Califia Farms, ORGAIN offers a similar convenience factor and protein content. However, specific nutrient profiles, including added sugar levels and micronutrient fortification, can vary significantly between brands. Always compare the nutrition facts panel to make an informed choice.
What is 'organic rice dextrins' in the ingredient list?
Organic rice dextrins are carbohydrates derived from rice starch through processing. They are used as a source of energy and can contribute to the texture and sweetness of the product. In this ORGAIN shake, they are part of the carbohydrate blend.
How much of this ORGAIN shake can I drink daily?
While there's no strict limit, consuming this ORGAIN shake in moderation is advisable due to its ultra-processed nature and added sugars. For most adults, one serving per day as a supplement to a balanced diet is generally appropriate. It should not replace whole food meals consistently.
Does this shake contain caffeine?
The ingredient list includes organic alkalized cocoa, which naturally contains a small amount of caffeine. However, the amount is generally low and unlikely to have a significant stimulating effect for most individuals, especially compared to coffee or energy drinks.
Is this ORGAIN shake suitable for weight loss?
This ORGAIN shake can be incorporated into a weight loss plan as a convenient, portion-controlled snack or meal replacement, especially given its protein content which can aid satiety. However, its effectiveness depends on your overall dietary intake and activity level. Focus on total calorie intake and nutrient density across your diet.