OROWEAT 100% WHOLE WHEAT BREAD, WHOLE GRAINS scores 48/100 (Decent). Its classification as NOVA 4 (ultra-processed) is the most significant factor impacting its FoodScore.
This OROWEAT bread has a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 5.29g of fiber and 10.5g of protein per 100g, contributing positively to its score.
A notable concern is the NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product contains 5.52g of added sugar per 100g.
Consider portion control, as one slice is a common serving size, but nutrient values are per 100g.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
5.29g
19% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
5.52g
11% of Daily Value
Sodium
394.74mg
17% of Daily Value
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What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Iron)+2
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What holds it back
Added sugar (5.5g)-5
Sodium (394.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
OROWEAT 100% WHOLE WHEAT BREAD, WHOLE GRAINS achieves a FoodScore of 48 out of 100, categorized as 'Decent'. The score benefits from its fiber content, providing 5.29g per 100g, which adds 6 points. Its protein content of 10.5g per 100g also contributes positively, adding another 6 points. Additionally, the presence of iron (2.84mg, 16% DV) earns 2 bonus points. However, several factors reduce its overall score. The product contains 5.52g of added sugar per 100g, resulting in a 5-point penalty. The sodium content of 394.74mg per 100g incurs a 1-point penalty. Most significantly, OROWEAT bread is classified as NOVA 4, meaning it is ultra-processed, which leads to a substantial 10-point deduction. Ingredients like soybean oil and palm oil contribute to this classification, indicating a complex manufacturing process. While marketed as 100% whole wheat, the processing and added ingredients differentiate it from a minimally processed whole-grain bread, which would typically score higher due to fewer penalties.
Health benefits
What the nutrients in oroweat 100% whole wheat bread, whole grains actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This OROWEAT bread provides 5.29g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may aid in weight management. For context, one slice (approximately 28g) would provide about 1.5g of fiber.
Contribution to Protein Intake
With 10.5g of protein per 100g, this bread can be a moderate source of protein, especially when consumed as part of a balanced meal. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this bread can help meet daily protein needs, particularly for individuals aiming to increase their intake from plant-based sources.
Provides Essential Iron
OROWEAT 100% WHOLE WHEAT BREAD contains 2.84mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake is vital for energy levels and preventing iron deficiency anemia. Including iron-fortified or naturally iron-rich foods like this bread can help support overall iron status.
OROWEAT 100% WHOLE WHEAT BREAD, WHOLE GRAINS scores 48/100 (Decent). Its classification as NOVA 4 (ultra-processed) is the most significant factor impacting its FoodScore.
How to eat it
This whole wheat bread is commonly consumed as a staple in US diets, often used for sandwiches, toast, or as an accompaniment to meals. A typical serving size is one slice. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile of your meal.
Pair with lean protein sources like turkey, chicken, or eggs to create a more balanced and satiating meal.
Opt for healthy fats such as avocado or a thin layer of nut butter instead of high-sugar jams or processed spreads.
Combine with a serving of vegetables or fruit to increase fiber and micronutrient intake for a more complete meal.
Consider using this bread as a base for open-faced sandwiches to manage portion sizes and reduce overall carbohydrate intake.
Store properly in a cool, dry place or freeze to maintain freshness and prevent spoilage, reducing food waste.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk, as declared on the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of added sugar (5.52g per 100g) and sodium (394.74mg per 100g) means that individuals monitoring their intake of these nutrients, such as those with diabetes or hypertension, should consume this bread in moderation and account for it within their daily dietary limits. The use of palm oil and soybean oil contributes to its NOVA 4 classification, indicating a higher degree of processing.
OROWEAT 100% WHOLE WHEAT BREAD scores 48/100, placing it in the 'Decent' category. It provides beneficial fiber and protein, but its classification as ultra-processed (NOVA 4) and the presence of added sugar and sodium reduce its overall FoodScore. While it contains whole wheat, it's important to consider the full ingredient list and nutrient profile.
How does OROWEAT 100% WHOLE WHEAT BREAD compare to other whole wheat breads?
Compared to a generic whole-grain bread, OROWEAT 100% WHOLE WHEAT BREAD has similar fiber and protein content but includes added sugar (5.52g/100g) and is classified as ultra-processed. Brands like Dave's Killer Bread 21 Whole Grains and Seeds, for example, often emphasize lower added sugar and a less processed ingredient list, which can result in a higher FoodScore.
What is 'WHEAT GLUTEN' in the ingredient list?
Wheat gluten is a natural protein found in wheat flour. In bread making, it's often added to improve the dough's elasticity and strength, resulting in a better texture and higher rise. For individuals without celiac disease or gluten sensitivity, it is generally considered safe to consume and contributes to the bread's protein content.
What is a reasonable portion size for this bread?
A typical serving size for OROWEAT 100% WHOLE WHEAT BREAD is one slice. While the nutritional data is provided per 100g, one slice is approximately 28g. To manage intake of added sugar and sodium, sticking to one or two slices per meal is a practical approach, especially if consuming other processed foods throughout the day.
Can this bread be part of a weight management diet?
Yes, this bread can be included in a weight management diet when consumed in moderation. Its fiber and protein content can contribute to satiety. However, be mindful of the added sugar and sodium. Pairing it with lean proteins and vegetables, and controlling portion sizes, are key strategies for incorporating it effectively into a calorie-controlled eating plan.