OROWEAT COUNTRY POTATO BREAD scores 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite offering some beneficial micronutrients.
OROWEAT COUNTRY POTATO BREAD has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 15% DV of iron per 100g, contributing to essential mineral intake.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic whole-grain bread, this product has less fiber (2.6g vs typically 6-8g per 100g).
A single slice serving size helps manage intake of added sugar (2.6g per 100g) and sodium (342.11mg per 100g).
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
2.6g
5% of Daily Value
Sodium
342.11mg
15% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
OROWEAT COUNTRY POTATO BREAD achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional benefits and significant processing. The product receives bonus points for its protein content, providing 7.9g per 100g, and its fiber content at 2.6g per 100g. Additionally, it contributes meaningfully to micronutrient intake, specifically iron (15% DV per 100g) and riboflavin, which is added as part of the enriched wheat flour. However, a notable penalty of -10 points is applied because it is classified as NOVA 4, meaning it is an ultra-processed food. Ingredients like soybean oil, sugar, and soy lecithin contribute to this classification. While the product contains 2.6g of added sugar per 100g, which is not excessively high for a bread product, and 342.11mg of sodium per 100g, these levels are moderate. Compared to a generic whole-grain equivalent, OROWEAT COUNTRY POTATO BREAD has a lower fiber content and contains more refined ingredients, impacting its overall nutritional density.
Health benefits
What the nutrients in oroweat country potato bread actually do for you, grounded in established dietary science.
Source of Iron
OROWEAT COUNTRY POTATO BREAD provides 15% of the Daily Value for iron per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including sources of iron in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a convenient way to contribute to daily iron needs, especially when paired with vitamin C-rich foods to enhance absorption.
Contribution to Protein Intake
With 7.89g of protein per 100g, this bread can contribute to your daily protein requirements. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, incorporating slices of OROWEAT bread into meals, such as with lean meats or plant-based spreads, can help increase the protein content of a meal or snack.
Provides Some Dietary Fiber
This product contains 2.6g of fiber per 100g, offering a modest contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a high-fiber food, combining OROWEAT COUNTRY POTATO BREAD with other fiber-rich foods like fruits, vegetables, or legumes can help meet recommended daily fiber goals.
OROWEAT COUNTRY POTATO BREAD scores 49/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite offering some beneficial micronutrients.
How to eat it
OROWEAT COUNTRY POTATO BREAD is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common serving size is one slice. It's important to consider what you pair it with to create a nutritionally balanced meal.
Pair with lean protein sources like turkey breast or hummus, and add plenty of vegetables to create a balanced sandwich.
Use one slice as toast with a healthy fat source like avocado or nut butter, and top with berries for added fiber and antioxidants.
Be mindful of portion sizes; while one slice is a standard serving, consuming multiple slices can quickly increase intake of sodium and added sugars.
Consider using this bread as a base for open-faced sandwiches to reduce the total amount of bread consumed per meal.
Things to keep in mind
Individuals with wheat, soy, or milk allergies should note that OROWEAT COUNTRY POTATO BREAD contains enriched wheat flour, soy lecithin, and whey. These are common allergens and are clearly declared on the label. The presence of soybean oil and sugar, along with other ingredients, contributes to its classification as an ultra-processed food. While not inherently harmful in moderation, consumers aiming to reduce their intake of highly processed items may wish to consider alternatives. The sodium content of 342.11mg per 100g is moderate, but those monitoring sodium intake should account for it, especially if consuming multiple slices or pairing with other high-sodium foods.
OROWEAT COUNTRY POTATO BREAD scores 49/100 on FoodScore, placing it in the 'Decent' category. It provides some beneficial nutrients like iron and protein, but it is also an ultra-processed food. A balanced diet emphasizes whole, minimally processed foods, so while this bread can fit into a diet, it's best consumed in moderation.
How does OROWEAT COUNTRY POTATO BREAD compare to other breads?
Compared to a generic 100% whole-grain bread, OROWEAT COUNTRY POTATO BREAD typically has less dietary fiber (2.6g vs. 6-8g per 100g). For example, a whole wheat bread from a brand like Pepperidge Farm often has higher fiber content. It also contains enriched wheat flour rather than solely whole grains, which impacts its nutritional profile.
What is 'enriched wheat flour' and why is it in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This enrichment helps to restore some of the nutrients lost during the milling process. It's a common ingredient in many commercially produced breads.
What is a reasonable portion size for OROWEAT COUNTRY POTATO BREAD?
The declared serving size for OROWEAT COUNTRY POTATO BREAD is 1 slice. Sticking to this portion size helps manage your intake of calories, sodium, and added sugars. If you consume multiple slices, be aware that the nutritional values will increase proportionally.
Does this bread contain whole grains?
The primary ingredient in OROWEAT COUNTRY POTATO BREAD is 'enriched wheat flour,' which is not a whole grain. While it contains potato flakes, it is not marketed or formulated as a whole-grain bread. Consumers looking for whole-grain options should look for 'whole wheat flour' or 'whole grain' as the first ingredient.