OROWEAT MULTI-GRAIN SMALL SLICE BREAD, MULTI-GRAIN
OROWEAT MULTI-GRAIN SMALL SLICE BREAD scores 54/100 (Decent). Its **fiber and protein content** are beneficial, but it is categorized as ultra-processed.
This OROWEAT bread has a FoodScore of 54/100, placing it in the Decent category.
It provides 7.11g of fiber per 100g, contributing positively to its score.
A notable concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to generic whole-grain bread, this SKU contains added sugar and is more processed.
Consider portion sizes to manage sodium intake, which is 375mg per 100g.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.6g)-2
Sodium (375mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 54
OROWEAT MULTI-GRAIN SMALL SLICE BREAD achieves a FoodScore of 54 out of 100, landing it in the Decent category. This score is influenced by several factors. On the positive side, the product receives bonus points for its fiber content, providing 7.11g per 100g, and its protein content of 10.71g per 100g. It also gains points for iron, at 2.14mg (12% DV). However, the score is reduced due to 3.6g of added sugar per 100g and 375mg of sodium per 100g. A significant penalty of 10 points is applied because it is classified as NOVA 4, meaning it is ultra-processed. Ingredients like soy lecithin and Reb A (stevia leaf sweetener) contribute to this classification. While the product features whole wheat flour, the presence of multiple processing aids and added sugars differentiates it from a simpler, generic whole-grain bread, which typically has fewer additives and no added sugar.
Health benefits
What the nutrients in oroweat multi-grain small slice bread, multi-grain actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This OROWEAT bread provides 7.11g of fiber per 100g, which can contribute to digestive regularity. Fiber is an important component of a balanced diet, aiding in bowel function and promoting satiety. Including fiber-rich foods like this bread can help meet daily fiber recommendations, supporting overall gut health. It is a convenient way to add more fiber to meals.
Source of Protein for Muscle Maintenance
With 10.71g of protein per 100g, this bread can contribute to your daily protein intake. Protein is essential for muscle repair and growth, as well as for various bodily functions. Pairing a slice with other protein sources, such as lean meats or legumes, can help create a more complete and satisfying meal. This makes it a useful component for those looking to increase their protein consumption.
Provides Iron for Energy and Oxygen Transport
This product contains 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. Including foods that provide iron can help prevent deficiency and support overall vitality. While not a primary source, it contributes to meeting daily iron needs.
OROWEAT MULTI-GRAIN SMALL SLICE BREAD scores 54/100 (Decent). Its fiber and protein content are beneficial, but it is categorized as ultra-processed.
How to eat it
OROWEAT MULTI-GRAIN SMALL SLICE BREAD is commonly consumed as a base for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile, especially regarding added sugars and fats.
Pair with lean protein sources like turkey or hummus to create a more balanced and filling meal.
Use as a base for avocado toast, adding healthy fats and further fiber to your breakfast or snack.
Be mindful of portion sizes; one slice is a standard serving, helping to manage sodium and added sugar intake.
Consider using it for open-faced sandwiches to reduce carbohydrate intake per meal.
Store properly to maintain freshness and prevent spoilage, ensuring you get the most out of the product.
Things to keep in mind
This OROWEAT bread is classified as NOVA 4, indicating it is ultra-processed. It contains several ingredients that contribute to this classification, such as soy lecithin and Reb A (stevia leaf sweetener). While generally recognized as safe, individuals with specific sensitivities to these additives may wish to review the ingredient list carefully. The product also contains common allergens including wheat, soy, and whey, which are derived from milk. Individuals with allergies to these ingredients should avoid this product. The added sugar content, while not excessively high at 3.6g per 100g, should be considered as part of an overall dietary intake for individuals monitoring sugar consumption.
This OROWEAT bread scores 54/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, but its classification as ultra-processed and the presence of added sugar and sodium are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does OROWEAT MULTI-GRAIN SMALL SLICE BREAD compare to other breads?
Compared to a generic whole-grain bread, this OROWEAT SKU contains added sugar and is more processed (NOVA 4). For instance, a brand like Dave's Killer Bread 21 Whole Grains and Seeds often has a higher fiber content and may be less processed, though specific nutritional profiles vary by product. Always check the ingredient list and nutrition facts for direct comparisons.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredient list?
Reb A, or Rebaudioside A, is a high-intensity sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or significant carbohydrates. Its inclusion contributes to the product's NOVA 4 classification as an ultra-processed food, as it is a food additive.
How many slices of this bread can I eat daily?
The appropriate number of slices depends on your individual dietary needs and overall calorie and nutrient goals. One slice provides 375mg of sodium and 3.6g of added sugar per 100g. It's best to consider these amounts in the context of your total daily intake to ensure you stay within recommended limits for sodium and added sugars.
Does this bread contain whole grains?
Yes, whole wheat flour is listed as the first ingredient, and bulgur wheat, cornmeal, oats, and brown rice are also present. This indicates that the bread contains multiple types of whole grains. The fiber content of 7.11g per 100g is a direct benefit of these whole grain ingredients.
Is this bread suitable for individuals with celiac disease?
No, this bread is not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list clearly states whole wheat flour and wheat gluten, which both contain gluten. It also lists 'WHEAT' as an allergen, confirming its gluten content.