OROWEAT NEW YORK STYLE EXTRA SOUR RYE BREAD, NEW YORK STYLE EXTRA SOUR RYE
OROWEAT NEW YORK STYLE EXTRA SOUR RYE BREAD scores 49/100, a 'Decent' rating. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This OROWEAT rye bread has a FoodScore of 49/100, placing it in the 'Decent' category.
It contains 0g of added sugar per 100g, a positive nutritional aspect.
A significant concern is its high sodium content at 718.75mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a generic whole-grain equivalent.
Consider portion control due to the sodium level, especially if monitoring intake.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
718.75mg
31% of Daily Value
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What it brings to the table
Fiber (3.1g)+3
Protein (9.4g)+5
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Sodium (718.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
OROWEAT NEW YORK STYLE EXTRA SOUR RYE BREAD receives a FoodScore of 49 out of 100, categorized as 'Decent.' This score is influenced by several factors. On the positive side, the product earns bonus points for its protein content, providing 9.38g per 100g, and fiber at 3.1g per 100g. It also contributes some micronutrients, specifically iron (16% DV) and riboflavin. However, significant penalties reduce its overall score. The most impactful penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which deducts 10 points. Additionally, the sodium content is notably high at 718.75mg per 100g, leading to a 3-point penalty. While the product contains no added sugar, the use of enriched wheat flour as the primary ingredient, rather than whole grain, means it does not offer the full spectrum of nutrients found in a truly whole-grain rye bread. Compared to a generic whole-grain equivalent, this OROWEAT product falls short due to its processing level and higher sodium.
Health benefits
What the nutrients in oroweat new york style extra sour rye bread, new york style extra sour rye actually do for you, grounded in established dietary science.
Source of Iron
This OROWEAT rye bread provides 2.81mg of iron per 100g, contributing 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods like this bread can help support energy levels and prevent iron deficiency, particularly important for individuals with higher iron needs, such as menstruating women and vegetarians. Pairing it with vitamin C-rich foods can further enhance iron absorption.
Contains Protein and Fiber
OROWEAT NEW YORK STYLE EXTRA SOUR RYE BREAD offers 9.38g of protein and 3.1g of fiber per 100g. Protein is vital for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. While not a primary source of these nutrients, their presence helps contribute to the overall nutritional profile of a meal. The fiber content, though not exceptionally high, can still aid in maintaining regular bowel movements and supporting gut health.
No Added Sugar
This product contains 0g of added sugar per 100g, which is a positive attribute in the context of dietary guidelines. Reducing added sugar intake is a key recommendation for managing weight and reducing the risk of chronic diseases. Choosing breads without added sugars can help consumers control their overall sugar consumption throughout the day. This formulation choice makes it a suitable option for those actively monitoring their sugar intake.
OROWEAT NEW YORK STYLE EXTRA SOUR RYE BREAD scores 49/100, a 'Decent' rating. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
Rye bread is commonly consumed as a base for sandwiches, toast, or alongside meals. A typical serving size is one slice, which provides a moderate amount of calories and can be part of a balanced breakfast, lunch, or snack. Be mindful of toppings, as they can significantly alter the nutritional profile.
Pair with lean protein sources like turkey breast or hummus to create a more balanced and filling meal.
Use as a base for open-faced sandwiches with avocado and a sprinkle of everything bagel seasoning for healthy fats and flavor.
Watch portion sizes, especially if you are monitoring sodium intake; one slice is a reasonable serving.
Consider toasting it and serving with a small amount of unsalted butter or a nut butter for added nutrients.
Things to keep in mind
Consumers should be aware of the high sodium content in OROWEAT NEW YORK STYLE EXTRA SOUR RYE BREAD, which is 718.75mg per 100g. Individuals managing blood pressure or following a low-sodium diet should consume this product in moderation and account for its contribution to their daily sodium intake. The ingredient list includes soy lecithin, which is a common emulsifier and an allergen for individuals with soy allergies. The product also contains wheat and gluten, making it unsuitable for those with celiac disease or gluten sensitivity. As a NOVA class 4 ultra-processed food, it contains several ingredients beyond basic culinary preparations, such as monoglycerides and DATEM, which are food additives. While generally recognized as safe, some individuals may prefer to limit intake of ultra-processed foods.
Is OROWEAT NEW YORK STYLE EXTRA SOUR RYE BREAD healthy?
This OROWEAT rye bread scores 49/100, rated as 'Decent.' It offers some protein and fiber, and importantly, contains no added sugar. However, its classification as a NOVA class 4 ultra-processed food and its high sodium content are factors to consider. 'Healthy' is subjective, but it can fit into a balanced diet with mindful portioning.
How does OROWEAT NEW YORK STYLE EXTRA SOUR RYE BREAD compare to other rye breads?
Compared to a generic whole-grain rye bread, this OROWEAT product is classified as ultra-processed (NOVA 4), which can impact its nutritional value. While it provides some fiber and protein, its sodium content is higher than many less processed options. For example, a brand like Pepperidge Farm Farmhouse Hearty White Bread would also be considered processed, but a truly whole grain rye from a local bakery might offer a simpler ingredient list and potentially lower sodium.
What is 'enriched wheat flour' and how does it affect the nutrition?
Enriched wheat flour is refined flour that has had certain nutrients, like iron, niacin, thiamin, and riboflavin, added back after processing. While it provides some micronutrients, it lacks the whole grain benefits of fiber and other compounds found in unrefined whole wheat flour. This means the bread is not a whole grain product, despite containing rye flour.
How much OROWEAT NEW YORK STYLE EXTRA SOUR RYE BREAD can I eat daily?
Given its high sodium content of 718.75mg per 100g (or about 225mg per slice), moderation is key. If you consume multiple slices, the sodium can quickly add up towards your daily recommended limit. Consider balancing it with other low-sodium foods throughout the day to maintain a healthy sodium intake.
Does this bread contain caraway seeds?
Yes, the ingredient list clearly states 'CARAWAY SEEDS.' These seeds contribute to the distinctive flavor profile of New York Style rye bread. Caraway seeds are generally safe for consumption and are not typically associated with significant nutritional impact in the small amounts found in bread, but they are a key flavor component.