OROWEAT POTATO HOT DOG BUNS, POTATO achieved a FoodScore of 41 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 penalty. The product also receives penalties for its added sugar content, at 5.6g per 100g, resulting in a -5 deduction. Additionally, the sodium content of 507.04mg per 100g leads to a -2 penalty. On the positive side, it receives bonuses for its protein content of 8.45g per 100g (+4) and for certain micronutrients like iron (2.68mg, 15% DV) and riboflavin (+4). The presence of soy lecithin as an emulsifier and natural flavors are common in ultra-processed items. When compared to a generic whole-grain equivalent, OROWEAT buns contain less dietary fiber and a higher amount of added sugars, contributing to its lower FoodScore.
What the nutrients in oroweat potato hot dog buns, potato actually do for you, grounded in established dietary science.
This OROWEAT product provides a notable amount of iron, with 2.68mg per 100g, contributing 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and supporting energy metabolism. Including sources of iron in the diet can help maintain healthy red blood cell function and prevent iron deficiency, which is particularly important for individuals with higher iron needs.
As a bread product, these potato hot dog buns serve as a readily available source of carbohydrates, providing 281.69 calories per 100g. Carbohydrates are the body's primary fuel source, essential for energy production to support daily activities and bodily functions. This product can be a convenient component of a meal, offering quick energy, especially when paired with other nutrient-dense foods.
OROWEAT POTATO HOT DOG BUNS, POTATO offers 8.45g of protein per 100g, which contributes to the daily protein intake. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, it can contribute to the overall protein content of a meal, especially when combined with protein-rich fillings like lean meats or plant-based alternatives.
Hot dog buns are typically consumed as a single serving, providing a base for hot dogs, sausages, or other fillings. They are a common component of casual meals and barbecues. Be mindful of the portion size and the nutritional impact of the fillings and condiments chosen.
This product contains enriched wheat flour, which means it is not a whole-grain product, and it is classified as ultra-processed (NOVA class 4). Individuals with celiac disease or wheat allergies should avoid this product due to the presence of wheat gluten. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy sensitivities. The added sugar content of 5.6g per 100g and sodium content of 507.04mg per 100g should be considered by individuals managing blood sugar levels or blood pressure. While the amount of Reb A (stevia leaf sweetener) is likely small, some individuals may be sensitive to certain sweeteners.