OROWEAT SCHWARZWALDER DARK RYE BREAD, SCHWARZWALDER DARK RYE
OROWEAT SCHWARZWALDER DARK RYE BREAD scores 49/100, placing it in the 'Decent' category. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This OROWEAT bread has a FoodScore of 49/100, indicating a decent nutritional profile.
It provides 9.38g of protein and 3.1g of fiber per 100g, contributing positively to its score.
A significant concern is the high sodium content at 656.25mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic whole-grain bread.
Consider portion sizes to manage sodium intake, especially if consuming multiple slices.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
656.25mg
29% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (9.4g)+5
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Sodium (656.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
OROWEAT SCHWARZWALDER DARK RYE BREAD receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. The score benefits from its protein content, providing 9.38g per 100g, and a modest 3.1g of fiber per 100g. It also contributes some micronutrients, notably 2.81mg of iron (16% DV) and riboflavin from the enriched flour. However, the product faces significant penalties. A major detractor is its high sodium content, at 656.25mg per 100g, which is a considerable amount for a bread product. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, incurring a 10-point penalty. Ingredients like monoglycerides, DATEM, and calcium propionate are common in such formulations. While the OROWEAT bread contains no added sugar, its overall processing and sodium level differentiate it from a generic whole-grain equivalent, which would typically have a higher FoodScore due to less processing and potentially lower sodium.
Health benefits
What the nutrients in oroweat schwarzwalder dark rye bread, schwarzwalder dark rye actually do for you, grounded in established dietary science.
Source of Protein
This OROWEAT bread provides 9.38g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating a slice or two into a meal can help increase the overall protein content of that meal, especially when paired with other protein-rich foods. The protein primarily comes from wheat and rye flours, which are common in bread products.
Contains Dietary Fiber
With 3.1g of fiber per 100g, OROWEAT SCHWARZWALDER DARK RYE BREAD offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While not exceptionally high in fiber, this amount can still play a role in meeting daily fiber recommendations when consumed as part of a balanced diet. The fiber content is mainly derived from the rye and wheat flours used in its formulation.
Provides Essential Micronutrients
This bread contributes several micronutrients, including 2.81mg of iron (16% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism. The enriched wheat flour also provides riboflavin (Vitamin B2), which is important for energy production and cellular function. While not a primary source for all micronutrients, these contributions can help supplement daily intake, especially for individuals who may have lower iron intake from other dietary sources.
OROWEAT SCHWARZWALDER DARK RYE BREAD scores 49/100, placing it in the 'Decent' category. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
OROWEAT SCHWARZWALDER DARK RYE BREAD is typically consumed as a base for sandwiches, toast, or alongside meals. A common serving size is one slice, though many people consume two slices per sitting. Be mindful of portion sizes, especially given its sodium content.
Pair with lean protein sources like turkey breast or eggs to create a more balanced and filling meal.
Top with avocado and a sprinkle of everything bagel seasoning for a nutrient-dense snack.
Use as a base for open-faced sandwiches to help manage overall carbohydrate and calorie intake.
Consider using a single slice instead of two when making sandwiches to reduce sodium per serving.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both wheat gluten and soy lecithin, as clearly stated in the ingredient list. The product is also classified as NOVA class 4, meaning it is ultra-processed. While not inherently harmful, a diet high in ultra-processed foods has been associated with various health concerns. The high sodium content (656.25mg per 100g) is a notable consideration, particularly for individuals monitoring their blood pressure or those advised to limit sodium intake. Consumers should be aware of these factors when incorporating OROWEAT SCHWARZWALDER DARK RYE BREAD into their regular diet.
OROWEAT SCHWARZWALDER DARK RYE BREAD has a FoodScore of 49/100, placing it in the 'Decent' category. It offers protein and fiber, but its classification as an ultra-processed food and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and with attention to overall sodium intake.
How does OROWEAT SCHWARZWALDER DARK RYE BREAD compare to other rye breads?
Compared to a generic whole-grain rye bread, OROWEAT SCHWARZWALDER DARK RYE BREAD is classified as NOVA class 4 (ultra-processed), which can differentiate its nutritional profile. For example, some traditional rye breads, like those from Pepperidge Farm, might have different ingredient lists and sodium levels, so comparing specific nutrition labels is always recommended.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. It's commonly used in many commercial bread products, including OROWEAT, to restore nutrients lost during the milling process and to fortify the food supply with essential micronutrients.
What is a reasonable portion size for this bread?
The declared serving size is 1 slice. Given the sodium content of 656.25mg per 100g, consuming 1-2 slices would be a reasonable portion for most individuals. If you are monitoring sodium intake, sticking to one slice or balancing it with very low-sodium foods throughout the day would be prudent.
Does this bread contain whole grains?
The ingredient list for OROWEAT SCHWARZWALDER DARK RYE BREAD starts with 'enriched wheat flour,' followed by 'dark rye flour' and 'rye flour.' While it contains rye flour, the primary flour listed is enriched wheat flour, which is not a whole grain. Therefore, it is not primarily a whole-grain bread.