OROWEAT SOUR DOUGH SLICED ENGLISH MUFFINS, SOUR DOUGH
OROWEAT SOUR DOUGH SLICED ENGLISH MUFFINS score 45/100 (Decent) on FoodScore. The primary factor influencing this score is its classification as an ultra-processed food.
This OROWEAT product scores 45/100, placing it in the 'Decent' category.
A serving provides 8.1g of protein, contributing positively to its nutritional profile.
The product is categorized as NOVA 4, indicating it is an ultra-processed food.
Compared to generic whole-grain English muffins, this SKU has less fiber.
Consider pairing with nutrient-dense toppings to enhance overall meal quality.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
8.06g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
370.97mg
16% of Daily Value
+
What it brings to the table
Protein (8.1g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (371.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
OROWEAT SOUR DOUGH SLICED ENGLISH MUFFINS receive a FoodScore of 45 out of 100, placing them in the 'Decent' category. This score reflects a balance of some positive nutritional aspects alongside several areas for improvement. On the positive side, the product earns +4 points for its protein content, providing 8.06g per 100g, which is a notable contribution for a grain product. It also gains +2 points for its iron content, supplying 2.58mg (14% DV) per 100g. However, significant penalties impact the overall score. A deduction of -1 point is applied due to its sodium content of 370.97mg per 100g, which is moderately high. The most substantial penalty, -10 points, comes from its classification as a NOVA class 4 ultra-processed food, largely due to ingredients like enriched wheat flour, preservatives such as calcium propionate and sorbic acid, and various emulsifiers and dough conditioners. While the product contains 0g of added sugar, its fiber content of 1.6g per 100g is relatively low, especially when compared to a generic whole-grain English muffin baseline, which would typically offer more dietary fiber.
Health benefits
What the nutrients in oroweat sour dough sliced english muffins, sour dough actually do for you, grounded in established dietary science.
Source of Protein
OROWEAT SOUR DOUGH SLICED ENGLISH MUFFINS provide 8.06g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and incorporating it into meals can help with satiety. For a single muffin serving, this offers a modest but useful amount of protein to start your day or as part of a snack.
Contribution of Iron
This product supplies 2.58mg of iron per 100g, accounting for 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that contribute to iron intake can be beneficial, particularly for individuals who may be at risk of iron deficiency.
Low in Saturated Fat and Added Sugar
OROWEAT SOUR DOUGH SLICED ENGLISH MUFFINS are notable for containing 0g of saturated fat and 0g of added sugar per 100g. Limiting intake of saturated fat is a key recommendation for heart health, and avoiding added sugars helps manage overall calorie intake and reduce the risk of dental issues and other chronic conditions. These aspects can make it a suitable choice for those monitoring these specific dietary components.
OROWEAT SOUR DOUGH SLICED ENGLISH MUFFINS score 45/100 (Decent) on FoodScore. The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
English muffins are commonly consumed as a breakfast item, often toasted and topped. They can also serve as a base for sandwiches or as a side with meals. A typical serving is one muffin, which can be part of a balanced meal if paired appropriately.
To increase fiber and nutrient density, pair your OROWEAT English muffin with fresh fruit or vegetables.
Enhance the protein content of your meal by topping with eggs, lean deli meat, or nut butter.
Watch your portion sizes; while one muffin is a standard serving, be mindful of toppings that can add significant calories, sodium, or saturated fat.
Consider using this product as a base for a mini pizza with tomato sauce and vegetables for a quick meal.
Things to keep in mind
This product contains enriched wheat flour, which means it is not a whole grain product. Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat gluten. The ingredient list also includes preservatives such as calcium propionate and sorbic acid, which are used to extend shelf life. While generally recognized as safe, some individuals may prefer to limit foods with these additives. The product also contains soybean oil, which is a common allergen for some individuals. Always check the ingredient list if you have known allergies or sensitivities.
Are OROWEAT SOUR DOUGH SLICED ENGLISH MUFFINS a good source of fiber?
No, this product provides 1.6g of fiber per 100g, which is a relatively low amount. For a better source of fiber, look for English muffins explicitly labeled as 'whole grain' or '100% whole wheat'.
How do OROWEAT SOUR DOUGH SLICED ENGLISH MUFFINS compare to Thomas' English Muffins?
Nutritional profiles can vary between brands. Generally, both OROWEAT and Thomas' English Muffins are made with enriched wheat flour and are considered ultra-processed. To make a direct comparison, it's best to check the specific nutrition facts panel and ingredient list for the exact Thomas' SKU you are considering, focusing on fiber, sodium, and added sugars.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron that were lost during processing have been added back. However, it is not the same as whole wheat flour, which retains all parts of the grain, including the fiber-rich bran.
What is a reasonable portion size for these English muffins?
The declared serving size is 1 muffin. Sticking to this portion size helps manage calorie and sodium intake. If you're building a meal, consider what toppings you're adding to ensure your overall meal remains balanced.
Are OROWEAT SOUR DOUGH SLICED ENGLISH MUFFINS suitable for a low-sodium diet?
With 370.97mg of sodium per 100g, this product is not considered low in sodium. Individuals following a low-sodium diet should be mindful of this and choose alternatives with significantly lower sodium content or consume this product infrequently and in small portions.