ORTEGA MILD FIRE ROASTED WHOLE GREEN CHILES, MILD FIRE ROASTED
ORTEGA MILD FIRE ROASTED WHOLE GREEN CHILES, MILD FIRE ROASTED scores 61/100 (Good). Its score is primarily driven by its **minimally processed nature** and the presence of beneficial micronutrients like Vitamin C.
This product received a FoodScore of 61/100, indicating a 'Good' rating.
A strength is its NOVA class 2 designation, meaning it is minimally processed.
The primary concern is its sodium content, at 348.84mg per 100g.
It compares favorably to generic green chiles due to its simple ingredient list.
Use ORTEGA green chiles to add flavor and some Vitamin C to meals.
Scores +19 points above the other category average (42/100 across 979 foods).
Fiber
2.3g
8% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
348.84mg
15% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
ORTEGA MILD FIRE ROASTED WHOLE GREEN CHILES, MILD FIRE ROASTED achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score reflects several positive attributes. The product receives a significant bonus for being classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. It also earns points for its fiber content, providing 2.3g per 100g, and for its micronutrient contribution, specifically 16% DV of Vitamin C. The ingredient list is straightforward, primarily consisting of green chiles, water, and salt, with citric acid and calcium chloride acting as processing aids. There are no penalties for added sugar, unhealthy fats, or excessive calories. While the sodium content is 348.84mg per 100g, which is a consideration, it does not incur a penalty at this level. Compared to generic unbranded whole green chiles, this ORTEGA product maintains a similar nutritional profile, offering the convenience of a ready-to-use ingredient without significant nutritional drawbacks.
Health benefits
What the nutrients in ortega mild fire roasted whole green chiles, mild fire roasted actually do for you, grounded in established dietary science.
Source of Vitamin C
ORTEGA MILD FIRE ROASTED WHOLE GREEN CHILES provides 16% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including foods rich in Vitamin C can support overall health and contribute to the body's defense against oxidative stress. This product offers a convenient way to incorporate some of this vitamin into your diet, especially when fresh options may not be readily available.
Good Source of Fiber
With 2.3g of fiber per 100g, this ORTEGA product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Fiber also contributes to satiety, which can be beneficial for appetite management. Incorporating fiber-rich foods like green chiles into meals can help you meet the recommended daily intake for this crucial nutrient.
Minimally Processed Ingredient
This product is classified as NOVA class 2, meaning it is a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily for preservation and convenience, without the addition of many ultra-processed components. Choosing minimally processed foods can be a strategy to build a diet rich in whole and less altered ingredients, which is generally aligned with dietary guidelines for promoting long-term health.
ORTEGA MILD FIRE ROASTED WHOLE GREEN CHILES, MILD FIRE ROASTED scores 61/100 (Good). Its score is primarily driven by its minimally processed nature and the presence of beneficial micronutrients like Vitamin C.
How to eat it
ORTEGA MILD FIRE ROASTED WHOLE GREEN CHILES are commonly used as a flavor enhancer in various savory dishes. They are typically added to recipes during cooking or incorporated into prepared meals. A common portion size is one pepper, which can be chopped or diced.
Incorporate chopped green chiles into scrambled eggs or omelets for a flavorful breakfast.
Add to chili, stews, or soups to introduce a mild smoky flavor and a boost of Vitamin C.
Mix into ground meat for tacos, burritos, or casseroles to enhance the overall taste profile.
Blend into homemade salsas or dips for an extra layer of complexity without significant added calories.
Things to keep in mind
The primary consideration for ORTEGA MILD FIRE ROASTED WHOLE GREEN CHILES is its sodium content, at 348.84mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should account for this when incorporating the product into their meals. The ingredient list is relatively clean, with salt being a key component for flavor and preservation. Citric acid and calcium chloride are common food additives used for acidity regulation and firming, respectively, and are generally recognized as safe. There are no common allergens declared on the label, and no artificial sweeteners or colors are present. This product is generally suitable for most populations when consumed as part of a balanced diet.
Is ORTEGA MILD FIRE ROASTED WHOLE GREEN CHILES healthy?
This product scores 61/100, which is considered 'Good' by FoodScore standards. It offers some beneficial nutrients like Vitamin C and fiber and is minimally processed. While it contains sodium, it can be a healthy addition to a balanced diet when consumed in moderation and accounted for in your overall sodium intake.
How does ORTEGA MILD FIRE ROASTED WHOLE GREEN CHILES compare to other brands?
Compared to generic unbranded whole green chiles, this ORTEGA product has a very similar nutritional profile. Brands like Hatch or La Victoria also offer canned green chiles, and their nutritional values are often comparable, with slight variations in sodium or processing aids. The primary differences often lie in flavor profiles and fire-roasting intensity.
What is calcium chloride used for in this product?
Calcium chloride is included in ORTEGA MILD FIRE ROASTED WHOLE GREEN CHILES as a firming agent. It helps to maintain the texture and integrity of the chiles, preventing them from becoming too soft during the canning process. This ensures the chiles retain a desirable consistency when you use them in your recipes.
How much of these green chiles can I eat daily?
The serving size is 1 pepper, and 100g contains 348.84mg of sodium. While there's no strict daily limit, consider your overall sodium intake from all food sources. For most healthy adults, incorporating a few servings into meals throughout the week is generally acceptable. Individuals on sodium-restricted diets should consult with a healthcare professional.
Can I use these chiles in vegetarian dishes?
Yes, ORTEGA MILD FIRE ROASTED WHOLE GREEN CHILES are an excellent addition to vegetarian and vegan dishes. They are plant-based and can add a significant depth of flavor to tacos, enchiladas, casseroles, and vegetable sautés. They are a versatile ingredient for enhancing many meat-free recipes.