ORTEGA WHITE CORN TACO SHELLS, WHITE CORN scores 59/100 (Decent) on FoodScore, primarily driven by its whole grain content and notable calcium, balanced by its sodium level and NOVA 3 classification.
This product scores 59/100, placing it in the 'Decent' category.
A serving provides 7.1g of fiber and 7.1g of protein per 100g.
The sodium content is 571.43mg per 100g, contributing to a penalty.
It is classified as NOVA 3 (processed), similar to many branded taco shells.
These shells offer a convenient base for meals, especially when paired with nutrient-dense fillings.
Scores +17 points above the other category average (42/100 across 979 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (571.4mg)-2
Processed (NOVA 3)-5
Why it scores 59
ORTEGA WHITE CORN TACO SHELLS, WHITE CORN achieves a FoodScore of 59 out of 100, indicating a decent nutritional profile for a processed food item. The product receives bonuses for its fiber content, providing 7.1g per 100g, which is a significant contribution to daily intake. Protein also adds to the score with 7.1g per 100g. Micronutrient bonuses are awarded for substantial amounts of calcium (41% DV per 100g) and iron (14% DV per 100g). However, the product incurs penalties due to its sodium content, at 571.43mg per 100g, which is a factor to consider for those monitoring sodium intake. Additionally, its classification as NOVA 3 (processed) results in a penalty, reflecting the degree of processing involved in its production. The inclusion of whole grain white corn as the primary ingredient is a positive aspect, contributing to the fiber content. The use of high oleic canola oil is a common choice in processed foods for its stability. Compared to a generic unbranded white corn taco shell, this ORTEGA product offers a similar nutritional breakdown, with its whole grain content being a distinguishing factor.
Health benefits
What the nutrients in ortega white corn taco shells, white corn actually do for you, grounded in established dietary science.
Supports Fiber Intake
These ORTEGA taco shells contribute to daily fiber goals, providing 7.1g of fiber per 100g. Fiber is important for digestive health and can help promote feelings of fullness, which may assist with weight management. Including fiber-rich foods in meals supports regular bowel movements and overall gut function. When used as part of a balanced meal, these shells can help increase the fiber content of your taco night.
Source of Calcium and Iron
This product provides meaningful amounts of calcium (41% DV per 100g) and iron (14% DV per 100g). Calcium is essential for bone health and plays a role in muscle function and nerve transmission. Iron is crucial for oxygen transport in the blood and energy metabolism. While not a primary source of these minerals, these shells can contribute to your daily intake, especially when combined with other calcium and iron-rich ingredients in a meal.
Convenient Whole Grain Option
Made with whole grain white corn, these taco shells offer a convenient way to incorporate whole grains into your diet. Whole grains are associated with various health benefits, including a reduced risk of heart disease and type 2 diabetes. Using these shells can simplify meal preparation while still providing the nutritional advantages of whole grains, making them a practical choice for busy individuals seeking to include more whole grains.
ORTEGA WHITE CORN TACO SHELLS, WHITE CORN scores 59/100 (Decent) on FoodScore, primarily driven by its whole grain content and notable calcium, balanced by its sodium level and NOVA 3 classification.
How to eat it
ORTEGA WHITE CORN TACO SHELLS are typically used as a base for savory fillings in Mexican-inspired meals. A common portion is 2 shells, which are often filled with protein, vegetables, and toppings. They offer a quick and easy way to assemble a meal.
To enhance the nutritional value, fill shells with lean protein like grilled chicken or beans, and plenty of fresh vegetables such as lettuce, tomatoes, and avocado.
Be mindful of high-sodium toppings like certain cheeses or sauces; opt for homemade salsas or fresh ingredients to manage sodium intake.
Consider baking or air-frying the shells briefly instead of frying to reduce added fat, if preparing from a softer state.
Things to keep in mind
Individuals monitoring their sodium intake should be aware that ORTEGA WHITE CORN TACO SHELLS contain 571.43mg of sodium per 100g. While this is not excessively high for a single serving, it can contribute significantly to daily sodium limits, especially when combined with other salty ingredients in a meal. The ingredient list includes hydrated lime and citric acid, which are common food additives used for processing and preservation, and are generally recognized as safe. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list. Overall, for most healthy individuals, these taco shells are unremarkable in terms of specific cautions beyond general dietary considerations.
Is ORTEGA WHITE CORN TACO SHELLS, WHITE CORN healthy?
ORTEGA WHITE CORN TACO SHELLS, WHITE CORN scores 59/100 on FoodScore, placing it in the 'Decent' category. It offers whole grain content, fiber, protein, calcium, and iron. However, its sodium level and classification as a processed food (NOVA 3) are factors to consider. Its overall healthfulness depends on how it's incorporated into a balanced diet.
How does ORTEGA WHITE CORN TACO SHELLS compare to other taco shell brands?
Compared to a generic unbranded white corn taco shell, ORTEGA WHITE CORN TACO SHELLS, WHITE CORN offers a similar nutritional profile, with the benefit of being made with whole grain white corn. When comparing to other branded options like Old El Paso, consumers should check specific ingredient lists and nutrient facts, as variations in oil type, sodium, and whole grain content can exist.
What is 'hydrated lime' in the ingredients?
Hydrated lime, also known as calcium hydroxide, is a traditional ingredient used in the nixtamalization process of corn. This process involves soaking and cooking corn in an alkaline solution, which improves the nutritional availability of niacin and calcium, and enhances the corn's flavor and texture. It is a common and safe food additive in corn-based products.
What is a reasonable portion size for these taco shells?
The declared serving size for ORTEGA WHITE CORN TACO SHELLS, WHITE CORN is 2 shells. This portion provides a base for a meal. To maintain a balanced diet, consider the total calorie and sodium intake from the shells plus all fillings and toppings. Adjust portion sizes based on your individual dietary needs and activity level.
Can these taco shells be baked instead of fried?
These taco shells are typically sold ready-to-fill, but if you prefer a crispier texture or are reheating, they can be baked. Baking them in an oven or air fryer can help achieve a desired texture without adding extra oil. This can be a good way to manage the fat content of your meal, especially if your fillings are already rich.