ORVILLE REDENBACHER'S ALL-IN-ONE PREMIUM POPPING CORN, COCONUT OIL & SALT
ORVILLE REDENBACHER'S ALL-IN-ONE PREMIUM POPPING CORN, COCONUT OIL & SALT receives a FoodScore of 35/100 (Poor), primarily due to its **high saturated fat content** and classification as an ultra-processed food.
This product has a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 21.21g of saturated fat per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a whole-food snack alternative, this product offers less nutritional density.
A typical serving of 2 Tbsp (unpopped) will yield a moderate portion of popped corn.
Scores -6 points above the snack category average (41/100 across 2903 foods).
Fiber
9.09g
32% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
787.88mg
34% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (6.1g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (21.2g)-15
Sodium (787.9mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
ORVILLE REDENBACHER'S ALL-IN-ONE PREMIUM POPPING CORN, COCONUT OIL & SALT earns a FoodScore of 35 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its high saturated fat content and its classification as an ultra-processed food. Per 100g, this product contains 21.21g of saturated fat, which incurs a significant penalty of -15 points. The use of coconut oil as a primary fat source contributes to this high saturated fat level. Additionally, the product is categorized as NOVA 4, indicating it is ultra-processed, leading to a -10 point penalty. While it does receive some bonuses for fiber (9.09g, +12 points) and protein (6.06g, +2 points), these are offset by the high sodium content (787.88mg, -3 points) and a further penalty for concentrated ultra-processed fat (-3 points). Compared to a whole-food snack alternative, ORVILLE REDENBACHER'S offers fewer beneficial micronutrients and a higher concentration of less desirable components.
Health benefits
What the nutrients in orville redenbacher's all-in-one premium popping corn, coconut oil & salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 9.09g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. While this product is processed, the popcorn itself is a source of whole grain fiber.
Contains Some Protein
With 6.06g of protein per 100g, this popcorn offers a modest amount of this macronutrient. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. While not a primary protein source, it can contribute to the protein content of a snack, especially when combined with other protein-rich foods.
Provides Iron
This product contributes 2.73mg of iron per 100g, which is 15% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and plays a role in energy production. Including sources of iron in the diet is important for preventing iron deficiency. While not a significant source of many micronutrients, iron is a notable inclusion.
ORVILLE REDENBACHER'S ALL-IN-ONE PREMIUM POPPING CORN, COCONUT OIL & SALT receives a FoodScore of 35/100 (Poor), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
Popcorn is a common snack in the US, often consumed during leisure activities or as a light bite. This specific product is designed for convenient home popping. A typical serving size is 2 tablespoons of unpopped kernels, which yields a larger volume once prepared. It's often eaten plain or with additional toppings.
To manage sodium and saturated fat intake, consider portion control when consuming this popcorn.
Pair this popcorn with a source of lean protein, such as a handful of unsalted nuts or a hard-boiled egg, to create a more balanced snack.
Instead of adding extra butter or salt, try seasoning with herbs and spices like paprika, garlic powder, or nutritional yeast for flavor without added fat or sodium.
For a less processed option, consider unflavored, air-opped popcorn and season it yourself to control ingredients.
Things to keep in mind
This product contains coconut oil, which is high in saturated fat. Individuals monitoring their saturated fat intake, particularly those with cardiovascular concerns, should consume this product in moderation. The ingredient list also includes artificial flavor, which some individuals may prefer to avoid. While popcorn itself is a whole grain, the added oil and flavorings contribute to its ultra-processed classification. The sodium content of 787.88mg per 100g is also notable, and those on sodium-restricted diets should be mindful of serving sizes. There are no declared major allergens on the label.
Is ORVILLE REDENBACHER'S ALL-IN-ONE PREMIUM POPPING CORN healthy?
ORVILLE REDENBACHER'S ALL-IN-ONE PREMIUM POPPING CORN, COCONUT OIL & SALT has a FoodScore of 35/100, which is considered 'Poor.' While it offers some fiber and protein, its high saturated fat from coconut oil and significant sodium content contribute to a less favorable nutritional profile. It is classified as an ultra-processed food.
How does ORVILLE REDENBACHER'S compare to other popcorn brands?
Compared to plain, air-popped popcorn, ORVILLE REDENBACHER'S ALL-IN-ONE PREMIUM POPPING CORN has significantly higher saturated fat and sodium due to the added coconut oil and salt. For instance, a brand like JOLLY TIME Healthy Pop Butter Flavored Microwave Pop Corn also contains added fats and sodium, making it similarly processed. Opting for unflavored kernels and popping them yourself offers more control over ingredients.
What is 'artificial flavor' in this popcorn?
Artificial flavor in ORVILLE REDENBACHER'S ALL-IN-ONE PREMIUM POPPING CORN refers to flavoring compounds that are not derived from natural sources. These are created in a lab to mimic specific tastes. While generally recognized as safe by regulatory bodies, some individuals choose to limit their intake of artificial ingredients.
What is a reasonable portion size for this popcorn?
The declared serving size is 2 tablespoons of unpopped kernels. Once popped, this yields a larger volume. To manage intake of saturated fat and sodium, it's advisable to stick to this recommended serving size rather than consuming a very large bowl. Consider sharing or pre-portioning.
Can I add my own toppings to this popcorn?
Yes, you can add your own toppings. However, be mindful that the product already contains coconut oil and salt. Adding more butter or salt would further increase the saturated fat and sodium content. Consider using spices, nutritional yeast, or a small amount of olive oil for flavor instead.