ORVILLE REDENBACHER'S GOURMET POPPING KETTLE CORN, SALTY + SWEET scores 33/100 (Poor), primarily due to its classification as an ultra-processed food and its high saturated fat content.
This ORVILLE REDENBACHER'S product has a FoodScore of 33/100.
It provides 8.79g of fiber per 100g, contributing positively to its score.
The primary nutritional concern is its 20.59g of saturated fat per 100g.
As a NOVA 4 ultra-processed snack, it differs significantly from whole-food alternatives.
Consider portion control to manage intake of saturated fat.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
8.79g
31% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
382.35mg
17% of Daily Value
+
What it brings to the table
Fiber (8.8g)+11
Protein (5.9g)+1
−
What holds it back
Saturated fat (20.6g)-15
Sodium (382.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
ORVILLE REDENBACHER'S GOURMET POPPING KETTLE CORN, SALTY + SWEET receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The score is influenced by several factors, both positive and negative. On the positive side, the product contains 8.79g of fiber per 100g, which is a notable amount for a snack and contributes positively to its nutritional profile. It also provides 5.88g of protein per 100g. However, significant penalties impact the overall score. The most substantial penalty comes from its high saturated fat content at 20.59g per 100g, primarily from palm oil and butter, which negatively affects cardiovascular health. The product is also classified as NOVA 4, indicating it is ultra-processed, incurring a 10-point penalty. This classification reflects the presence of ingredients like natural and artificial flavors, sucralose, and TBHQ. While the product contains 0g of added sugar, the use of sucralose as an artificial sweetener is a factor in its ultra-processed status. Compared to a whole-food snack alternative, this ORVILLE REDENBACHER'S product contains more saturated fat and is less nutrient-dense overall.
Health benefits
What the nutrients in orville redenbacher's gourmet popping kettle corn, salty + sweet actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8.79g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can be part of a balanced diet, supporting overall gut function. While this product offers fiber, it is important to consider its other nutritional components in the context of your overall diet.
Contains Whole Grains
ORVILLE REDENBACHER'S GOURMET POPPING KETTLE CORN is made with whole grain popping corn. Whole grains contain the entire kernel, including the bran, germ, and endosperm, which provides more nutrients than refined grains. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. This product offers a way to incorporate whole grains into a snack, though other ingredients should also be considered.
Zero Added Sugar
This product contains 0g of added sugar per 100g, which is a positive attribute for individuals monitoring their sugar intake. The sweetness in this kettle corn comes from sucralose, an artificial sweetener. Choosing snacks without added sugars can help manage overall caloric intake and support blood sugar regulation. However, it is important to note that the presence of artificial sweeteners contributes to its ultra-processed classification.
ORVILLE REDENBACHER'S GOURMET POPPING KETTLE CORN, SALTY + SWEET scores 33/100 (Poor), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Popcorn is a common snack often consumed during leisure activities or as a light bite between meals. This kettle corn is typically prepared in a microwave. A common portion size is 2 tablespoons of unpopped kernels, which yields several cups of popped corn.
To manage saturated fat intake, consider portioning out a single serving of the popped kettle corn rather than consuming directly from the bag.
Pair this snack with a source of lean protein or fresh fruit to create a more nutritionally balanced mini-meal.
For a lower saturated fat option, consider plain air-popped popcorn and add your own light seasoning instead of relying on pre-packaged kettle corn mixes.
Store unpopped kernels in a cool, dry place to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains palm oil and butter, which contribute significantly to its high saturated fat content. Individuals monitoring their intake of saturated fats, particularly those with cardiovascular concerns, should be mindful of portion sizes. The presence of sucralose, an artificial sweetener, and TBHQ (a preservative) contributes to its ultra-processed classification. While generally recognized as safe, some individuals may prefer to limit consumption of artificial sweeteners and preservatives. The product also contains natural and artificial flavorings. There are no declared major allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
This ORVILLE REDENBACHER'S product has a FoodScore of 33/100, which is classified as 'Poor'. While it offers some fiber and whole grains, its high saturated fat content and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation as an occasional snack.
How does ORVILLE REDENBACHER'S compare to other popcorn brands?
Compared to plain air-popped popcorn, this ORVILLE REDENBACHER'S kettle corn contains significantly more fat, particularly saturated fat, due to the palm oil and butter. For example, a brand like SkinnyPop Original Popcorn offers a lower fat and sodium option. If you are looking for a healthier popcorn, plain air-popped kernels without added oils or flavorings are generally a better choice.
What is sucralose, and why is it in this product?
Sucralose is an artificial sweetener used to provide sweetness without adding calories or sugar. In this product, it contributes to the 'sweet' aspect of 'kettle corn' while keeping the added sugar content at 0g. Its presence, along with other additives, contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this kettle corn?
The declared serving size is 2 tablespoons of unpopped kernels. Once popped, this yields a larger volume. To manage intake of saturated fat and calories, it is advisable to measure out a single serving of the popped corn rather than eating directly from the bag. This helps in controlling overall consumption.
Can I make a healthier version of kettle corn at home?
Yes, you can make a healthier kettle corn at home. Start with plain whole grain popping corn and air-pop it or pop it with a minimal amount of a neutral oil like canola or avocado oil. You can then add a small amount of sugar or a sugar substitute and a pinch of salt to achieve a similar salty and sweet flavor profile with more control over the ingredients.