ORVILLE REDENBACHER'S, POP CRUNCH, FLAVORED POPCORN SNACK, BROWN SUGAR CINNAMON, BROWN SUGAR CINNAMON
ORVILLE REDENBACHER'S POP CRUNCH Brown Sugar Cinnamon receives a FoodScore of 12/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 12/100, indicating it is not a beneficial choice for regular consumption.
A single serving contains 25g of added sugar, contributing significantly to its low score.
With 535.71mg of sodium per 100g, this snack is considered high in sodium.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
For a healthier alternative, choose air-popped popcorn without added sugars or fats.
Scores -29 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (25g)-25
Saturated fat (3.6g)-1
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
ORVILLE REDENBACHER'S POP CRUNCH Brown Sugar Cinnamon earns a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 25g per 100g, incurring a substantial penalty. The presence of corn syrup, sugar, and brown sugar as primary sweeteners contributes to this high amount. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a 10-point penalty. Its fat profile also contributes negatively, with 3.57g of saturated fat per 100g and the use of partially hydrogenated soybean oil in the margarine, which is a source of concentrated ultra-processed fat. While it does offer a modest 3.61g of fiber per 100g, this small bonus is insufficient to offset the numerous penalties. Compared to a baseline of air-popped popcorn, which typically contains minimal added sugars and fats, this ORVILLE REDENBACHER'S snack is a far less nutrient-dense option.
Health benefits
What the nutrients in orville redenbacher's, pop crunch, flavored popcorn snack, brown sugar cinnamon, brown sugar cinnamon actually do for you, grounded in established dietary science.
Provides a Source of Whole Grains
This product contains whole grain popcorn, which contributes to its fiber content. While the overall nutritional profile is dominated by added sugars and fats, the presence of whole grains means it offers some dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness, though the amount here is modest at 3.61g per 100g.
Offers a Convenient Snack Option
As a pre-packaged, flavored popcorn snack, ORVILLE REDENBACHER'S POP CRUNCH provides immediate accessibility and convenience. For individuals seeking a quick, ready-to-eat snack, this product requires no preparation. Its portability makes it suitable for on-the-go consumption, fitting into busy lifestyles where time for meal preparation is limited.
Delivers Energy for Immediate Needs
With 500 calories per 100g, this snack provides a concentrated source of energy. The combination of carbohydrates from corn syrup and sugar, along with fats from canola oil and margarine, offers quick fuel. This can be useful in situations requiring an immediate calorie boost, such as during prolonged physical activity or when energy levels are low, though it is not a sustained energy source.
ORVILLE REDENBACHER'S POP CRUNCH Brown Sugar Cinnamon receives a FoodScore of 12/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This popcorn snack is typically consumed directly from the bag as a standalone treat. It's often chosen for its sweet and savory flavor profile, serving as a dessert-like snack or an accompaniment to entertainment. Due to its high added sugar and calorie content, portion control is key.
To reduce overall sugar intake, consider pairing a small portion of this snack with a piece of fruit or a handful of unsalted nuts.
If you enjoy the flavor, use this product as an occasional treat rather than a daily snack to moderate calorie and sugar consumption.
For a more balanced snack, combine a small amount of this popcorn with plain air-popped popcorn to dilute the sweetness and sodium.
Consider this snack for specific occasions where a sweet, convenient treat is desired, rather than as a regular dietary staple.
Things to keep in mind
Consumers should be aware that ORVILLE REDENBACHER'S POP CRUNCH contains several ingredients that may be a concern for some. The presence of partially hydrogenated soybean oil in the margarine indicates a source of trans fats, despite the label claiming 0g trans fat per 100g, which can be misleading due to rounding rules. The product also contains soy lecithin, a common allergen, and peanut flour, posing a risk for individuals with peanut allergies. Its high added sugar content, primarily from corn syrup and sugar, makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The use of TBHQ for freshness is a preservative that some individuals may prefer to limit in their diet.
Is ORVILLE REDENBACHER'S POP CRUNCH Brown Sugar Cinnamon healthy?
With a FoodScore of 12/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars (25g per 100g) and sodium (535.71mg per 100g), and is classified as an ultra-processed food. While it contains some whole grain, its overall nutritional profile is dominated by less beneficial components.
How does ORVILLE REDENBACHER'S POP CRUNCH compare to air-popped popcorn?
Compared to plain air-popped popcorn, ORVILLE REDENBACHER'S POP CRUNCH is significantly higher in calories, added sugars, and sodium. Air-popped popcorn typically contains only whole grain corn and can be a much more nutrient-dense snack when prepared without added fats or sweeteners. This branded product includes numerous added ingredients like corn syrup, sugar, and margarine.
What is 'partially hydrogenated soybean oil' and why is it in this product?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is a source of trans fats, which are linked to negative health outcomes. It's included in the margarine ingredient to provide texture and stability to the product, but it's generally recommended to limit intake of such fats.
What is a reasonable portion size for this snack?
The serving size is listed as '1 BAG, PER CONTAINER', but for nutritional comparison, values are per 100g. Given its high calorie and added sugar content, a reasonable portion for occasional enjoyment would be smaller than a full bag, perhaps half or even a quarter, to help manage intake of less beneficial nutrients. Always check the package for specific serving sizes.
Does this product contain allergens?
Yes, this product contains several common allergens. The ingredient list explicitly states the presence of soy lecithin and sweet dairy whey (from milk), as well as peanut flour. Individuals with allergies to soy, milk, or peanuts should avoid this product to prevent allergic reactions.
How does this compare to other flavored popcorn brands like Smartfood?
Compared to other flavored popcorn brands like Smartfood White Cheddar, ORVILLE REDENBACHER'S POP CRUNCH Brown Sugar Cinnamon typically has a higher added sugar content due to its sweet flavor profile. While both are processed snacks, Smartfood often focuses on savory flavors with less added sugar, though sodium and fat content can vary. Always check the nutrition label for specific comparisons.