Oscar Mayer Foods . CINNAMON ROLLS, RAISINS, FROSTING
Oscar Mayer Foods . CINNAMON ROLLS, RAISINS, FROSTING scores 25/100 (Avoid) due to the presence of trans fats and its ultra-processed nature.
This product scores 25/100 on FoodScore, placing it in the 'Avoid' category.
It contains 1.12g of trans fat per 100g, a significant nutritional concern.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a whole-food snack alternative, this product offers limited nutritional value.
Consider this product for occasional consumption in small portions.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
2.2g
8% of Daily Value
Protein
4.49g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
269.66mg
12% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 25
Oscar Mayer Foods Corp. CINNAMON ROLLS, RAISINS, FROSTING receives a FoodScore of 25 out of 100, indicating it is an item to avoid for regular consumption. This score is primarily driven by the presence of trans fats, contributing a significant -20 penalty. The ingredient list explicitly includes partially hydrogenated soybean oil and partially hydrogenated cottonseed oil, which are sources of trans fats. Additionally, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a further -10 penalty. While it does provide some fiber (2.2g) and notable amounts of Vitamin A (156% DV) and Vitamin C (11% DV), these bonuses are outweighed by the penalties. Compared to a whole-food snack alternative, which would typically be free of trans fats and ultra-processing, this product offers a less favorable nutritional profile.
Health benefits
What the nutrients in oscar mayer foods . cinnamon rolls, raisins, frosting actually do for you, grounded in established dietary science.
Provides some essential vitamins
This product contributes to your daily intake of certain vitamins, notably providing 156% DV of Vitamin A and 11% DV of Vitamin C per 100g serving. Vitamin A is important for vision and immune function, while Vitamin C acts as an antioxidant. While these amounts are present, it is important to consider the overall nutritional context of the product.
Source of iron
Oscar Mayer Foods Corp. CINNAMON ROLLS, RAISINS, FROSTING contains 1.62mg of iron per 100g, which is 9% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not a primary source, it can contribute a small amount to your daily iron needs, especially when consumed as part of a varied diet.
Provides a small amount of fiber
With 2.2g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. However, for significant fiber benefits, it is generally recommended to prioritize whole foods like fruits, vegetables, and whole grains.
Oscar Mayer Foods . CINNAMON ROLLS, RAISINS, FROSTING scores 25/100 (Avoid) due to the presence of trans fats and its ultra-processed nature.
How to eat it
These cinnamon rolls are typically consumed as a quick breakfast item or a snack. They are often eaten on their own or paired with a beverage. Given their nutritional profile, portion control is key to fitting them into a balanced diet.
Consider these as an occasional treat rather than a daily staple due to their trans fat content.
Pair with a source of protein like plain Greek yogurt or a handful of nuts to help balance the meal and increase satiety.
If consuming, opt for a smaller portion than the full serving size to manage calorie and fat intake.
For a more nutrient-dense snack, consider whole-grain toast with fruit instead of this product.
Things to keep in mind
Consumers should be aware that this product contains partially hydrogenated soybean oil and partially hydrogenated cottonseed oil, which are sources of trans fats. The ingredient list also includes common allergens such as wheat, milk, and soy. Individuals with sensitivities to these ingredients should exercise caution. The presence of modified cornstarch and various emulsifiers like mono- & diglycerides and sodium stearoyl lactylate are typical of ultra-processed foods. While generally recognized as safe, individuals with specific dietary concerns or digestive sensitivities might want to limit intake of such highly processed items.
Is Oscar Mayer Foods . CINNAMON ROLLS, RAISINS, FROSTING healthy?
Based on its FoodScore of 25/100, Oscar Mayer Foods . CINNAMON ROLLS, RAISINS, FROSTING is not considered a healthy choice for regular consumption. Its score is significantly impacted by the presence of trans fats and its classification as an ultra-processed food.
How does Oscar Mayer Foods . CINNAMON ROLLS, RAISINS, FROSTING compare to other branded cinnamon rolls?
Compared to other branded cinnamon rolls, such as Pillsbury Grands! Cinnamon Rolls, the nutritional profile can vary. Many similar products also contain added sugars and are ultra-processed. Always check the nutrition facts panel and ingredient list for specific comparisons, especially regarding trans fat and added sugar content.
What is 'partially hydrogenated soybean oil' and why is it a concern?
Partially hydrogenated soybean oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are known to negatively impact heart health by raising LDL (bad) cholesterol and lowering HDL (good) cholesterol. It is a significant factor in this product's low FoodScore.
What is a reasonable portion size for this product?
The declared serving size is 3.15 ounces, which is approximately one cinnamon roll. Given its nutritional profile, consuming smaller portions or reserving it for occasional treats is advisable. Pairing it with nutrient-dense foods can help mitigate its impact.
Can I eat this product if I have a wheat allergy?
No, this product contains enriched wheat flour and vital wheat gluten, making it unsuitable for individuals with a wheat allergy or celiac disease. Always check the ingredient list for specific allergens if you have dietary restrictions.