The OSCAR MAYER P3 Portable Protein Pack scores 32/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature**, high sodium, and saturated fat content, despite providing a notable amount of protein.
This product received a FoodScore of 32/100, indicating a Poor nutritional rating.
It provides 19.6g of protein per 100g, a significant amount for a snack.
A serving contains 803.57mg of sodium, contributing substantially to daily limits.
As a NOVA class 4 food, it is an ultra-processed option compared to whole-food snacks.
Consider this snack for occasional use, especially when a quick protein source is needed.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
1.8g
6% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
6.25g
13% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (19.6g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (6.3g)-6
Saturated fat (8.0g)-10
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
The OSCAR MAYER P3 Portable Protein Pack earns a FoodScore of 32 out of 100, placing it in the Poor category. This score reflects a combination of nutritional attributes. On the positive side, the product receives a significant bonus for its high protein content (19.6g per 100g) and provides some beneficial micronutrients like Calcium (21% DV) and Vitamin A (40% DV). However, several factors contribute to its low score. It is classified as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty. The product also contains 6.25g of added sugar per 100g, primarily from the peanut almond nut clusters, which includes sugar and corn syrup. Furthermore, the high sodium content (803.57mg per 100g) and 8.04g of saturated fat per 100g also lead to significant deductions. Ingredients like modified cornstarch and soy lecithin are common in ultra-processed foods. Compared to a whole-food snack alternative, this product contains more added sugars, sodium, and saturated fat.
Health benefits
What the nutrients in oscar mayer, p3 portable protein pack actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This OSCAR MAYER product is a good source of protein, providing 19.6g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake. The turkey breast and nut clusters contribute to this protein content, making it a convenient option for individuals looking to increase their protein intake, particularly after physical activity or as a hunger-satisfying snack.
Provides Calcium for Bone Health
The P3 Portable Protein Pack offers 267.86mg of calcium per 100g, which is 21% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, this product can contribute to your daily calcium intake, especially when combined with other calcium-rich foods in the diet.
Source of Vitamin A
This snack provides 40% of the Daily Value for Vitamin A per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. While the specific form of Vitamin A is not detailed, its presence contributes to the micronutrient profile of the product, offering a benefit that might not be found in all snack options.
The OSCAR MAYER P3 Portable Protein Pack scores 32/100 (Poor) on FoodScore, primarily due to its ultra-processed nature, high sodium, and saturated fat content, despite providing a notable amount of protein.
How to eat it
The OSCAR MAYER P3 Portable Protein Pack is designed as a convenient, on-the-go snack. It's typically consumed as a single serving between meals or as a quick bite when time is limited. Its portability and protein content make it suitable for busy schedules.
Pair with a piece of fruit or a serving of vegetables to add fiber and additional micronutrients to your snack.
Consider this product as an occasional snack rather than a daily staple due to its ultra-processed nature and higher sodium content.
If you are monitoring sodium intake, be mindful of the 803.57mg per 100g and adjust other meals accordingly.
Things to keep in mind
Consumers should be aware of the allergen information for this product. It contains peanuts, almonds, and soy lecithin, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The high sodium content (803.57mg per 100g) is a consideration for those managing blood pressure or following a low-sodium diet. While the product contains cultured dextrose and cultured celery juice to preserve quality, these are not typically associated with adverse effects for most individuals. However, the overall ultra-processed classification suggests a less optimal nutritional profile compared to whole, unprocessed foods.
The OSCAR MAYER P3 Portable Protein Pack has a FoodScore of 32/100, rated as Poor. While it offers a significant amount of protein (19.6g per 100g), it is also an ultra-processed food with notable levels of added sugar, saturated fat, and sodium. It can fit into a balanced diet as an occasional snack, but it's not a primary source of whole-food nutrition.
How does OSCAR MAYER P3 Portable Protein Pack compare to other protein snacks?
Compared to a whole-food snack like a handful of plain nuts and a slice of turkey, the OSCAR MAYER P3 Portable Protein Pack contains more added sugar and sodium. When compared to other branded protein bars like a KIND Bar, the P3 pack may have a different macro profile, often with higher sodium due to the processed meats. Always check the nutrition label for specific comparisons.
What is 'cultured dextrose' and 'cultured celery juice' in the ingredients?
These ingredients, cultured dextrose and cultured celery juice, are used in the turkey breast component of the P3 Portable Protein Pack primarily to preserve quality. They act as natural curing agents and antimicrobials, helping to extend shelf life and maintain the product's safety without using synthetic preservatives.
What is a reasonable portion size for this snack?
The declared serving size is 2 ounces (approximately 56g). This portion provides a quick source of protein. Given its nutritional profile, consuming one pack as an occasional snack is a reasonable approach. For regular snacking, consider alternatives with lower sodium and added sugar.
Can this product be part of a weight management plan?
Due to its protein content, this snack can contribute to satiety, which may be helpful for weight management. However, its caloric density (339.29 calories per 100g) and levels of saturated fat and added sugar mean that portion control is important. Integrating it with a diet rich in whole, unprocessed foods is key.