OSCAR MAYER, P3 PORTABLE PROTEIN PACK NUT CLUSTERS
The OSCAR MAYER P3 PORTABLE PROTEIN PACK NUT CLUSTERS scores 32/100 (Poor) due to its classification as an ultra-processed food and its notable content of saturated fat and sodium.
This product has a FoodScore of 32/100, indicating a poor nutritional profile.
It provides 19.6g of protein per 100g, contributing to satiety.
A significant concern is the 750mg of sodium per 100g, which is high for a snack.
As a NOVA 4 ultra-processed food, it offers less nutritional density than whole-food snack alternatives.
Consider this snack for occasional use rather than a regular dietary staple.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
1.8g
6% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
6.25g
13% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (19.6g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (6.3g)-6
Saturated fat (8.9g)-11
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
The OSCAR MAYER P3 PORTABLE PROTEIN PACK NUT CLUSTERS receives a FoodScore of 32/100, primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While it offers a substantial 19.6g of protein per 100g, contributing positively to the score, this is offset by several factors. The product contains 8.9g of saturated fat per 100g, leading to a notable penalty. Additionally, the 750mg of sodium per 100g is high for a snack item, further reducing its score. The presence of 6.25g of added sugar also contributes to a penalty. Ingredients like soy lecithin, an emulsifier, and various modified starches are indicative of its ultra-processed nature. When compared to a whole-food snack alternative, such as plain nuts and a piece of fruit, this OSCAR MAYER product contains more added sugars, saturated fat, and sodium, while providing less fiber and a less diverse micronutrient profile.
Health benefits
What the nutrients in oscar mayer, p3 portable protein pack nut clusters actually do for you, grounded in established dietary science.
Supports Protein Intake
This product provides 19.6g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals looking to increase their protein intake, this snack offers a convenient option, particularly when other protein sources are not readily available.
Source of Calcium and Vitamin A
The MILD CHEDDAR CHEESE component contributes 178.57mg of calcium (14% DV) and 40% DV of Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. While not a primary source for these nutrients, this snack can contribute to daily intake, especially as part of a varied diet.
Convenient Snack Option
The OSCAR MAYER P3 PORTABLE PROTEIN PACK NUT CLUSTERS is designed for on-the-go consumption, offering a pre-portioned snack that requires no preparation. This convenience can be beneficial for individuals with busy schedules who might otherwise skip a snack or opt for less nutritious choices. Its portability makes it suitable for travel or quick breaks.
The OSCAR MAYER P3 PORTABLE PROTEIN PACK NUT CLUSTERS scores 32/100 (Poor) due to its classification as an ultra-processed food and its notable content of saturated fat and sodium.
How to eat it
This product is typically consumed as a quick, portable snack between meals. It is designed for convenience, often eaten directly from the package. Common pitfalls include consuming multiple packs due to its snack size, which can quickly add up in calories, sodium, and saturated fat.
To enhance the nutritional value, pair this snack with a piece of fresh fruit like an apple or a small banana to add fiber and micronutrients.
Consider this a meal component rather than a standalone snack if you are mindful of sodium and saturated fat intake, perhaps alongside a larger salad.
If you are monitoring sodium, be aware of the 750mg per 100g; consider consuming only half a pack to moderate intake.
For a more balanced snack, alternate with whole-food options such as a handful of plain almonds and a hard-boiled egg.
Things to keep in mind
This product contains several ingredients that warrant consideration. Allergens declared include peanuts, almonds, milk, and soy, which are important for individuals with sensitivities to these common allergens. The presence of sodium phosphates and cultured celery juice indicates the use of preservatives in the turkey breast component. Individuals sensitive to highly processed foods or those monitoring their sodium intake should be mindful of the 750mg of sodium per 100g. The inclusion of caramelized sugars and corn syrup contributes to the added sugar content, which may be a concern for individuals managing blood sugar levels.
Is OSCAR MAYER P3 PORTABLE PROTEIN PACK NUT CLUSTERS healthy?
With a FoodScore of 32/100 (Poor), this product is classified as ultra-processed (NOVA 4). While it offers protein, its high sodium, saturated fat, and added sugar content mean it is not considered a healthy everyday food choice. It is best consumed in moderation.
How does OSCAR MAYER P3 compare to other protein snacks?
Compared to a plain Greek yogurt or a whole-food snack like a handful of nuts and dried fruit, the OSCAR MAYER P3 pack has higher levels of added sugar, saturated fat, and sodium. While it provides protein, other options may offer a more favorable nutrient profile with less processing.
What is 'cultured dextrose' in the ingredient list?
Cultured dextrose is a food ingredient often used as a natural preservative and flavor enhancer. It is produced by fermenting dextrose with a bacterial culture. In this product, it contributes to the preservation of the turkey breast.
What is a reasonable portion size for this snack?
The declared serving size is 2 oz. Given the product's nutritional profile, especially its sodium and saturated fat content, sticking to this single serving is advisable. Consuming multiple packs would significantly increase intake of these components.
Can this product be part of a weight management diet?
While it provides protein, which can aid satiety, the calorie density (357.14 calories per 100g) and high saturated fat content mean it should be consumed mindfully within a weight management plan. Portion control is key, and it may be beneficial to prioritize snacks with higher fiber and lower added sugars.