OVEN FRY EXTRA CRISPY CHICKEN SEASONED COATING MIX FOR CHICKEN, EXTRA CRISPY CHICKEN
OVEN FRY EXTRA CRISPY CHICKEN SEASONED COATING MIX scores 32/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This OVEN FRY coating mix has a FoodScore of 32/100, indicating a poor nutritional profile.
A single serving contains 2933.33mg of sodium per 100g, contributing significantly to daily limits.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product offers minimal beneficial nutrients.
Consider using this product sparingly and in smaller portions to manage sodium intake.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
13.33g
27% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
2933.33mg
128% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.7g)-7
Sodium (2933.3mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 32
The OVEN FRY EXTRA CRISPY CHICKEN SEASONED COATING MIX receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors. On the positive side, the product provides 13.33g of protein per 100g, which contributes a +9 bonus to its score. It also offers 4mg of iron per 100g, accounting for 22% of the Daily Value, adding a +2 bonus. However, these benefits are significantly outweighed by several penalties. The product contains 6.7g of added sugar per 100g, resulting in a -7 penalty. A major detractor is its high sodium content, with 2933.33mg per 100g, leading to a substantial -12 penalty. Furthermore, the presence of ingredients like high fructose corn syrup and its classification as a NOVA class 4 ultra-processed food incurs an additional -10 penalty. When compared to a whole-food snack alternative, this OVEN FRY product offers a much higher level of processing and significantly more sodium and added sugars, contributing to its lower score.
Health benefits
What the nutrients in oven fry extra crispy chicken seasoned coating mix for chicken, extra crispy chicken actually do for you, grounded in established dietary science.
Source of Iron
This coating mix provides 4mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source of iron in a balanced diet, this product can contribute to daily iron intake, especially when used to prepare iron-rich foods like chicken. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
Protein Contribution
With 13.33g of protein per 100g, this OVEN FRY coating mix can contribute to the protein content of a meal. Protein is crucial for muscle repair and growth, and satiety. When used to coat chicken, which is naturally high in protein, it can enhance the overall protein content of the dish. However, the primary protein source remains the chicken itself, with the coating mix adding a smaller, but notable, amount.
Convenience for Meal Preparation
The OVEN FRY coating mix offers convenience in meal preparation, allowing for quick seasoning and crisping of chicken. This can be beneficial for individuals with limited time for cooking or those seeking an easy way to add flavor and texture to their meals. While convenience is a practical benefit, it's important to balance it with nutritional considerations, especially given the product's high sodium and ultra-processed nature.
OVEN FRY EXTRA CRISPY CHICKEN SEASONED COATING MIX scores 32/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
OVEN FRY EXTRA CRISPY CHICKEN SEASONED COATING MIX is typically used to coat chicken pieces before baking, providing a crispy texture and seasoned flavor. It's commonly used as a shortcut for home cooking to replicate fried chicken textures without deep frying. A common portion might involve coating 2-3 pieces of chicken, which would use several servings of the mix.
To manage sodium intake, consider using less coating mix than recommended or diluting it with unseasoned flour.
Pair chicken prepared with this mix with plenty of non-starchy vegetables to add fiber and micronutrients to your meal.
Use this coating mix for smaller portions of chicken or less frequently to moderate intake of added sugars and sodium.
Explore homemade seasoning blends using herbs and spices to achieve similar flavors with less added sodium and sugar.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains enriched wheat flour, making it unsuitable for their dietary needs. The high sodium content (2933.33mg per 100g) is a significant concern, particularly for those managing blood pressure or at risk for cardiovascular disease. The presence of monosodium glutamate (MSG) may be a concern for individuals who report sensitivity to this additive, though scientific evidence for widespread sensitivity is limited. Additionally, the inclusion of high fructose corn syrup contributes to the added sugar content, which individuals monitoring sugar intake, such as those with diabetes, should be mindful of.
Is OVEN FRY EXTRA CRISPY CHICKEN SEASONED COATING MIX healthy?
With a FoodScore of 32/100, OVEN FRY EXTRA CRISPY CHICKEN SEASONED COATING MIX is considered to have a poor nutritional profile. Its high sodium content and classification as an ultra-processed food are the primary reasons for this score. While it offers some protein and iron, these are outweighed by less desirable components.
How does OVEN FRY compare to other chicken coating mixes?
Compared to homemade breading using plain flour and spices, OVEN FRY contains significantly more sodium and added sugars, as well as various additives. For example, a similar product like Shake 'n Bake Original Chicken Seasoned Coating Mix also contains notable amounts of sodium and is an ultra-processed food, making them comparable in terms of processing and some nutritional drawbacks.
What is the role of monosodium glutamate (MSG) in this product?
Monosodium glutamate, or MSG, is used in OVEN FRY EXTRA CRISPY CHICKEN SEASONED COATING MIX as a flavor enhancer. It provides an umami taste, which is a savory flavor often described as meaty or brothy. While some individuals report sensitivities, MSG is generally recognized as safe by regulatory bodies.
What is a reasonable portion size for this coating mix?
The declared serving size is 15g, but this is per 100g of the product. When preparing chicken, it's easy to use multiple servings of the coating mix. To manage sodium and added sugar, consider using less than the recommended amount or using it for a smaller number of chicken pieces.
Does this product contain allergens?
Yes, OVEN FRY EXTRA CRISPY CHICKEN SEASONED COATING MIX contains enriched wheat flour, meaning it contains wheat. Individuals with wheat allergies or celiac disease should avoid this product. Always check the ingredient list for other potential allergens if you have specific dietary restrictions.
Can this coating mix be used with other meats or vegetables?
While specifically marketed for chicken, this seasoned coating mix could technically be used with other meats or vegetables to add flavor and crispiness. However, the nutritional implications, particularly the high sodium, would remain the same regardless of what it's applied to. Consider the overall dietary impact when experimenting with its use.