Pace Chunky Hot Salsa scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content. While offering some fiber, its classification as a processed food also impacts its overall score.
This Pace salsa has a FoodScore of 45/100, indicating it is a decent choice.
A serving contains 3.1g of fiber, contributing positively to its nutritional profile.
The primary concern is its high sodium content at 720mg per 100g.
It is classified as NOVA class 3 (processed), similar to many other jarred salsas.
Use in moderation to manage sodium intake, especially if paired with other salty foods.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
3.1g
11% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
720mg
31% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
−
What holds it back
Sodium (720mg)-3
Processed (NOVA 3)-5
Why it scores 45
Pace Chunky Hot Salsa receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional factors. On the positive side, the product earns a bonus for its fiber content, providing 3.1g per 100g, which contributes to satiety and digestive health. However, the most significant penalty comes from its high sodium content, measured at 720mg per 100g. This amount is substantial for a condiment and can quickly contribute to a high daily sodium intake if not consumed in moderation. Additionally, as a NOVA class 3 food, it is considered processed, which incurs a penalty of 5 points. The ingredient list, featuring crushed tomatoes, jalapeno peppers, and distilled vinegar, is relatively straightforward for a processed product. Compared to a generic unbranded salsa, Pace Chunky Hot Salsa's nutritional profile, particularly its sodium level, is typical for this category of condiment.
Health benefits
What the nutrients in pace chunky hot salsa, 16 oz jar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Pace Chunky Hot Salsa provides 3.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may aid in weight management by reducing overall calorie intake. While not a primary fiber source, this salsa can contribute to your daily fiber goals when incorporated into meals.
Adds Flavor with Minimal Calories
With only 31 calories per 100g, Pace Chunky Hot Salsa offers a low-calorie way to enhance flavor in meals. This can be particularly beneficial for individuals looking to reduce calorie intake without sacrificing taste. The presence of jalapeno peppers and garlic extract provides a robust flavor profile, making it a suitable condiment for various dishes without adding significant fat or sugar.
Contains Antioxidant-Rich Tomatoes
The primary ingredients in this salsa are crushed tomatoes and diced tomatoes in tomato juice. Tomatoes are known for being a source of antioxidants, particularly lycopene, which is a carotenoid that gives tomatoes their red color. While the processing may affect some nutrient levels, tomatoes still contribute beneficial compounds that can support overall health, though this salsa should not be considered a primary source of micronutrients.
Pace Chunky Hot Salsa scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content. While offering some fiber, its classification as a processed food also impacts its overall score.
How to eat it
Pace Chunky Hot Salsa is typically used as a versatile condiment to add flavor and a kick to various dishes. It's commonly paired with Mexican-inspired meals, eggs, or as a dip. A typical serving size is often around 30-60g, but it's easy to consume more, which can quickly increase sodium intake.
Use this salsa to flavor lean proteins like grilled chicken or fish, adding zest without extra fat.
Combine with plain Greek yogurt to create a lower-sodium, creamy dip for vegetables or whole-grain crackers.
Incorporate a small amount into scrambled eggs or omelets to boost flavor and fiber at breakfast.
Be mindful of portion sizes; a small dollop can provide plenty of flavor without excessive sodium.
Pair with unsalted tortilla chips or fresh vegetable sticks to balance out the sodium from the salsa.
Things to keep in mind
The main caution for Pace Chunky Hot Salsa is its high sodium content (720mg per 100g). Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in strict moderation. While the ingredient list does not contain common allergens like milk, soy, or nuts, those with sensitivities to garlic extract or natural flavoring should be aware. The product is generally safe for most populations when consumed as part of a balanced diet, but its sodium level warrants attention, especially for children or individuals with specific health conditions.
Pace Chunky Hot Salsa scores 45/100, placing it in the 'Decent' category. It offers some fiber and is low in calories, fat, and added sugar. However, its high sodium content is a significant factor to consider. It can be part of a healthy diet when consumed in moderation, especially if you are mindful of your overall sodium intake from other foods.
How does Pace Chunky Hot Salsa compare to other salsas?
Compared to many other jarred salsas on the market, Pace Chunky Hot Salsa's nutritional profile, particularly its sodium level, is fairly typical for the category. For example, a brand like Tostitos Chunky Salsa Medium also has comparable sodium levels. Some fresh or refrigerated salsas might offer lower sodium or a higher concentration of fresh vegetables, but this Pace product is a convenient option.
What does 'natural flavoring' mean in the ingredient list?
The term 'natural flavoring' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While it sounds benign, the specific components are not disclosed. It's generally used to enhance the taste profile of the product. For most consumers, it's not a concern, but individuals with specific sensitivities might prefer products with simpler ingredient lists.
What is a reasonable portion size for this salsa?
A reasonable portion size for Pace Chunky Hot Salsa is typically 2 tablespoons (about 30g). This amount provides flavor without contributing excessive sodium. Consuming larger portions, such as half a cup or more, will significantly increase your sodium intake for that meal. It's best to use it as a condiment rather than a primary component of a dish.
Can I use this salsa in cooking?
Yes, Pace Chunky Hot Salsa can be used in cooking to add flavor and moisture to dishes like chili, tacos, or casseroles. Its chunky texture and hot spice level can enhance many recipes. However, be mindful of the added sodium it contributes to your dish, especially if other ingredients are also high in sodium. Consider reducing salt elsewhere in your recipe.