PACE Chunky Mild Salsa receives a FoodScore of 45 out of 100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the salsa earns a bonus for its fiber content, providing 3.1g per 100g. This is a notable contribution for a condiment, primarily from the crushed and diced tomatoes, and jalapeno peppers. However, the product incurs penalties that significantly impact its overall score. The most substantial penalty comes from its high sodium content, at 720mg per 100g. This amount is considerable, especially for a food often consumed in larger quantities or with other salty items. Additionally, as a NOVA 3 classified food, it is considered processed, which results in a 5-point penalty. The ingredient list, including 'crushed tomatoes' and 'distilled vinegar,' indicates a product that has undergone some level of processing. Compared to a generic unbranded salsa, this PACE product's nutritional profile, particularly its sodium level, is a key differentiator.
What the nutrients in pace chunky mild salsa, 16 oz jar actually do for you, grounded in established dietary science.
PACE Chunky Mild Salsa provides 3.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. The fiber in this salsa primarily comes from the tomato and jalapeno pepper ingredients. Incorporating fiber-rich foods into your diet can support overall gut function. While not a primary fiber source, this salsa can contribute to your daily fiber goals when consumed as part of a balanced meal.
This salsa is notably low in calories, with only 31 calories per 100g, and contains 0g of total fat. This makes it a suitable condiment for individuals looking to manage their calorie intake or reduce fat consumption. Its minimal caloric density allows for flavor enhancement without significantly adding to the energy content of a meal. This can be particularly beneficial when used as a topping or dip for meals where you want to control overall fat and calorie load.
PACE Chunky Mild Salsa contains 0g of added sugar. This is a positive aspect, as many processed condiments can be significant sources of hidden sugars. The flavor profile is derived from natural ingredients like tomatoes, jalapeno peppers, and onions, along with spices and vinegar. Choosing condiments without added sugars can help reduce overall sugar intake, which is beneficial for managing blood sugar levels and supporting general health.
Salsa is a versatile condiment commonly used as a dip for tortilla chips, a topping for tacos, burritos, and grilled meats, or mixed into eggs and casseroles. A typical serving size is often around 30-60g, but it's easy to consume more, especially when dipping.
The primary caution for PACE Chunky Mild Salsa is its high sodium content. At 720mg per 100g, consuming large portions or pairing it with other high-sodium foods could lead to excessive sodium intake. Individuals with hypertension or those advised to follow a low-sodium diet should be particularly mindful of their serving sizes. The ingredient list includes 'garlic extract' and 'natural flavoring,' which are generally recognized as safe but can sometimes be a concern for individuals with specific sensitivities, though this is uncommon for these particular ingredients. There are no common allergens explicitly declared on the label, and no specific interactions or risks for particular populations beyond general sodium considerations.