PACE Chunky Salsa, Medium, scores 45/100 (Decent) on FoodScore, primarily driven by its **high sodium content** despite a favorable fiber contribution.
This PACE salsa receives a FoodScore of 45/100, indicating a decent nutritional profile.
A notable strength is its 3.3g of fiber per 100g, contributing positively to the score.
The primary concern is the high sodium content at 766.67mg per 100g.
It is classified as NOVA class 3 (processed), similar to many branded condiments.
Consider portion control due to the sodium, especially if monitoring intake.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (766.7mg)-3
Processed (NOVA 3)-5
Why it scores 45
PACE Chunky Salsa, Medium, achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial and less favorable nutritional aspects. The product receives a bonus for its fiber content, providing 3.3g per 100g, which is a positive contribution to daily intake. However, significant penalties are applied due to its sodium level, which is 766.67mg per 100g. This amount is substantial for a condiment and can quickly add up in a meal. Additionally, as a NOVA class 3 food, it is categorized as processed, incurring a penalty of 5 points. The ingredient list, including 'crushed tomatoes' and 'jalapeno peppers,' provides a base of vegetables, but the overall formulation, particularly the salt content, impacts the final score. Compared to a generic unbranded salsa, this PACE product's sodium level is a key differentiator, often being higher in branded versions for flavor and preservation.
Health benefits
What the nutrients in pace chunky salsa, medium, 64 oz. bottle actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PACE salsa provides 3.3g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health and can help promote feelings of fullness. Incorporating fiber-rich foods like this salsa into meals can support a balanced diet, especially when paired with other fiber sources like whole grains or legumes. While not a primary source, it adds to the overall fiber intake of a meal.
Low in Calories and Fat
With only 33 calories and 0g of total fat per 100g, this PACE salsa can be a flavorful addition to meals without significantly increasing calorie or fat intake. This makes it a suitable option for individuals managing their weight or looking to reduce fat in their diet. It can enhance the taste of various dishes, such as grilled chicken or vegetables, without adding unwanted calories from fats or oils.
Contains Vegetables as Primary Ingredients
The primary ingredients in this salsa are 'crushed tomatoes' and 'diced tomatoes in tomato juice,' along with 'jalapeno peppers' and 'onions.' These vegetables provide some vitamins and antioxidants, contributing to overall dietary diversity. While processing may reduce some nutrient content, including vegetables in condiments can still offer a way to incorporate more plant-based foods into your diet, supporting a broader intake of beneficial compounds.
PACE Chunky Salsa, Medium, scores 45/100 (Decent) on FoodScore, primarily driven by its high sodium content despite a favorable fiber contribution.
How to eat it
Salsa is a versatile condiment commonly used to add flavor and moisture to a variety of dishes. It's often served with tortilla chips, as a topping for tacos and burritos, or as an accompaniment to grilled meats and eggs. A typical serving size is around 2 tablespoons, but it's easy to consume more, especially when dipping. Be mindful of portion sizes to manage sodium intake.
Pair with unsalted tortilla chips or vegetable sticks to help balance the sodium content of the salsa.
Use as a topping for lean protein sources like grilled chicken or fish to add flavor without significant fat.
Incorporate into homemade chili or soup recipes to add a vegetable base and depth of flavor.
Mix with plain Greek yogurt for a creamy, lower-sodium dip alternative to traditional sour cream-based dips.
Things to keep in mind
The primary caution for PACE Chunky Salsa, Medium, is its high sodium content. At 766.67mg per 100g, consuming large portions or frequent servings could contribute significantly to daily sodium intake, which is a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The product contains 'natural flavoring,' which is a broad term but generally not a concern for most consumers. There are no artificial sweeteners, colors, or preservatives listed that would typically warrant specific warnings.
PACE Chunky Salsa, Medium, scores 45/100, placing it in the 'Decent' category. It offers some fiber and is low in calories and fat. However, its high sodium content is a significant factor to consider. For those monitoring sodium, it's best consumed in moderation.
How does PACE Chunky Salsa compare to other salsas?
Compared to a generic unbranded salsa, PACE Chunky Salsa often has a similar nutritional profile but can be higher in sodium due to specific branding and flavor profiles. For example, some brands like Tostitos Chunky Salsa may have comparable sodium levels, while others might offer lower-sodium varieties.
What is 'natural flavoring' in the ingredient list?
'Natural flavoring' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. It's used to enhance the taste of the product. While the exact components are proprietary, it generally does not pose a health concern for most consumers and is distinct from artificial flavorings.
What is a reasonable portion size for this salsa?
A reasonable portion size for this salsa is typically around 2 tablespoons (about 30g). Given its high sodium content, sticking to this portion size helps manage your overall daily sodium intake. Using it as a flavor enhancer rather than a primary food item is recommended.
Can I use this salsa in cooking?
Yes, this salsa can be used in cooking to add flavor to dishes like chili, stews, or casseroles. However, be mindful of the added sodium from the salsa when seasoning your dish. You may need to reduce the amount of additional salt you use in the recipe.