PACE DIPS CHILE PEPPER earns a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial components and notable areas for moderation. The product receives a bonus of +3 points for its fiber content, providing 3.3g per 100g. However, it incurs penalties due to its sodium level, with 766.67mg per 100g leading to a -3 point deduction. Furthermore, its classification as a NOVA 3 processed food results in a -5 point penalty, indicating it contains ingredients that are typically found in processed culinary preparations. The ingredient list includes items like 'CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE)' and 'THREE CHILES BLEND PUREE', which are common in many sauces and dips. Compared to a generic unbranded chile pepper dip, PACE DIPS CHILE PEPPER's score is in a similar range, reflecting the common nutritional profile of such condiments, often characterized by moderate sodium levels and the use of various processed components.
What the nutrients in pace dips chile pepper actually do for you, grounded in established dietary science.
PACE DIPS CHILE PEPPER provides 3.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also promote feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. This dip can be a way to add a small amount of fiber to meals or snacks.
With only 33 calories and 0g of total fat per 100g, PACE DIPS CHILE PEPPER is a low-calorie and fat-free option for adding flavor to meals. This can be beneficial for individuals monitoring their calorie or fat intake. Choosing condiments that are low in fat and calories can help manage the overall energy density of a meal, making it easier to adhere to dietary goals without sacrificing flavor. The absence of added sugar is also a positive aspect for those looking to reduce sugar consumption.
The ingredients in PACE DIPS CHILE PEPPER, such as tomatoes and various chiles, naturally contain a range of plant compounds, including antioxidants. While not a primary source of vitamins or minerals, these ingredients contribute to the overall phytochemical profile of the dip. Consuming a variety of plant-based foods, even in small amounts through condiments, can support overall dietary diversity and provide exposure to different beneficial compounds.
PACE DIPS CHILE PEPPER is typically used as a condiment or dip, adding a spicy and savory flavor to various dishes. It's commonly served with tortilla chips, as a topping for tacos, burritos, or nachos, or as an ingredient in recipes. A typical serving size is 2 tablespoons (30 mL).
The primary caution for PACE DIPS CHILE PEPPER relates to its sodium content. At 766.67mg per 100g, it contributes significantly to daily sodium intake, especially if consumed in larger portions or frequently. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be particularly mindful of this. The ingredient list includes 'CHIPOTLE PEPPER PUREE' and 'CHILI PEPPER EXTRACT', which provide the heat, but generally pose no specific concerns for most consumers. There are no common allergens explicitly declared in the ingredient list, nor does it contain artificial sweeteners or colors. Overall, for healthy individuals, the product is generally safe for consumption in moderation, with sodium being the main consideration.