PACE DIPS MILD receives a FoodScore of 45/100 (Decent). Its primary nutritional drawback is its high sodium content, which significantly impacts its overall score.
This product scores 45/100, placing it in the 'Decent' category.
A serving contains 3.3g of fiber per 100g, contributing positively to its score.
The most significant concern is the 766.67mg of sodium per 100g.
PACE DIPS MILD is classified as NOVA 3 (processed), similar to many other condiments.
Consider portion control due to the high sodium content.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (766.7mg)-3
Processed (NOVA 3)-5
Why it scores 45
PACE DIPS MILD achieves a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score is primarily influenced by its sodium content and processing level. The product receives a bonus of +3 points for its fiber content, providing 3.3g per 100g. However, this is offset by a -3 point penalty due to its high sodium level of 766.67mg per 100g, which is a significant amount for a condiment. Furthermore, as a NOVA 3 classified food, indicating it is processed, it incurs an additional -5 point penalty. The ingredient list, featuring crushed tomatoes, jalapeno peppers, and onions, indicates a base of vegetables, but the overall formulation and sodium level prevent a higher score. Compared to a generic unbranded mild dip, PACE DIPS MILD's score reflects a similar nutritional profile, with sodium often being a key factor in such products.
Health benefits
What the nutrients in pace dips mild actually do for you, grounded in established dietary science.
Source of Fiber
PACE DIPS MILD provides 3.3g of fiber per 100g. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. While not a primary source of fiber in the diet, this product can contribute to daily fiber intake when consumed as part of a balanced meal. The fiber content primarily comes from the vegetable ingredients like tomatoes and jalapeno peppers.
Low in Calories and Fat
With only 33 calories and 0g of total fat per 100g, PACE DIPS MILD is a light condiment option. This makes it a suitable choice for individuals monitoring their calorie or fat intake. Its low energy density means it can add flavor to dishes without significantly increasing the overall caloric load, fitting well into a calorie-controlled diet when used in moderation.
Contains Vegetables
The primary ingredients in PACE DIPS MILD include crushed tomatoes, diced tomatoes, jalapeno peppers, and onions. These vegetables contribute to the product's flavor profile and provide some micronutrients, although not in significant amounts per serving. Incorporating products with a vegetable base can be a way to add variety to the diet, especially for those looking to increase their vegetable consumption indirectly through condiments.
PACE DIPS MILD receives a FoodScore of 45/100 (Decent). Its primary nutritional drawback is its high sodium content, which significantly impacts its overall score.
How to eat it
PACE DIPS MILD is typically used as a condiment or dip, often paired with tortilla chips, tacos, burritos, or as a topping for eggs and grilled meats. A common serving size is 2 tablespoons (30mL), which can add flavor without excessive calories.
Use PACE DIPS MILD as a flavorful topping for lean protein sources like grilled chicken or fish to enhance taste without adding significant fat.
Combine with plain Greek yogurt to create a lower-sodium creamy dip for vegetables, diluting the sodium content per serving.
Measure your portion (2 tablespoons) to manage sodium intake, especially if you are monitoring blood pressure.
Incorporate into homemade chili or stews as a ready-made flavor base, reducing the need for additional salt.
Things to keep in mind
The primary caution for PACE DIPS MILD is its high sodium content. At 766.67mg per 100g, a standard serving contributes significantly to the daily recommended sodium limit. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in strict moderation. The ingredient list includes "natural flavoring," which is a broad term and does not specify the exact components. While generally recognized as safe, some individuals may have sensitivities to certain flavoring compounds. There are no common allergens (milk, soy, wheat, tree nuts, peanuts, egg) explicitly listed as ingredients.
PACE DIPS MILD has a FoodScore of 45/100, placing it in the 'Decent' category. While it offers some fiber and is low in calories and fat, its high sodium content is a significant nutritional consideration. It can be part of a balanced diet when consumed in moderation, especially for individuals not sensitive to sodium.
How does PACE DIPS MILD compare to other mild salsas?
Compared to a generic mild salsa, PACE DIPS MILD's nutritional profile is similar, particularly in its sodium levels. Many branded salsas, such as those from Tostitos, also feature tomatoes and peppers and can have comparable sodium content. Always check the nutrition label for specific comparisons, focusing on sodium and fiber.
What is 'natural flavoring' in PACE DIPS MILD?
The term 'natural flavoring' on an ingredient list means the flavor is derived from a natural source, such as a spice, fruit, vegetable, or meat. It's used to enhance the taste of the product. While the specific components are not disclosed, it contributes to the overall flavor profile of the dip.
What is a reasonable portion size for PACE DIPS MILD?
A reasonable portion size for PACE DIPS MILD is 2 tablespoons (30mL). Sticking to this serving size helps manage the intake of sodium. For those monitoring sodium, even this amount should be considered in the context of their total daily sodium consumption from all food sources.
Can I use PACE DIPS MILD if I'm trying to reduce my calorie intake?
Yes, PACE DIPS MILD is a low-calorie condiment with only 33 calories per 100g. It can add flavor to meals without significantly increasing caloric intake. However, be mindful of the high sodium content, as excessive sodium can contribute to water retention and other health concerns.