Nothing notable — but nothing harmful either.
PACE DIPS PEACH MANGO JALAPENO earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile per 100g. The product incurs a penalty for its sodium content, which stands at 500mg per 100g. This level is considered high and contributes -2 points to the overall score. Additionally, as a NOVA class 3 food, indicating it is processed, it receives a -5 point penalty. While the product contains no added sugar, total fat, or protein, it also lacks significant amounts of beneficial micronutrients like potassium, calcium, iron, and various vitamins. The ingredient list includes yellow tomato puree and mango puree, which provide some base nutrients, but these are offset by the sodium. Compared to a generic unbranded condiment, this PACE product's sodium level is a notable concern, impacting its overall nutritional rating.
What the nutrients in pace dips peach mango jalapeno actually do for you, grounded in established dietary science.
PACE DIPS PEACH MANGO JALAPENO can add a distinctive sweet and spicy flavor to various dishes. Its unique profile, combining fruit purees like mango puree and peaches with jalapeno peppers, offers a way to enhance the taste of meals without adding significant calories or fat. This can be particularly useful for individuals looking to diversify their flavor experiences while keeping their caloric intake in check, as it provides only 33 calories per 100g.
This product is notably low in both calories and fat, containing only 33 calories and 0g of total fat per 100g. For those monitoring their caloric and fat intake, PACE DIPS PEACH MANGO JALAPENO can be a suitable option to add flavor without contributing significantly to these macronutrient totals. This makes it a potential choice for individuals aiming for weight management or those following a low-fat dietary pattern, provided the sodium content is considered.
One positive aspect of PACE DIPS PEACH MANGO JALAPENO is the absence of added sugars in its formulation. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing substantial nutrients. The sweetness in this dip comes from natural fruit ingredients like peaches and mango puree, making it a better choice than many other condiments that rely on added sweeteners.
PACE DIPS PEACH MANGO JALAPENO is typically used as a condiment or dip, often paired with chips, crackers, or as a topping for grilled meats and fish. The standard serving size is 2 tablespoons (30 mL), which is a small portion that can easily be exceeded if not mindful. Its sweet and spicy profile makes it versatile for various culinary applications.
The primary caution for PACE DIPS PEACH MANGO JALAPENO is its high sodium content, at 500mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. While the ingredient list does not contain common major allergens like milk, soy, or wheat, it does include natural flavoring, which can sometimes be a concern for individuals with specific sensitivities, though it is generally recognized as safe. There are no artificial sweeteners, colors, or preservatives listed, making it a relatively clean label in that regard. However, the processed nature (NOVA class 3) means it has undergone significant manufacturing steps.