Nothing notable — but nothing harmful either.
PACE DIPS POBLANO CORN earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high sodium content and its classification as a processed food. Per 100g, this product contains 600mg of sodium, which significantly contributes to the penalty points. The USDA Dietary Guidelines recommend limiting sodium intake, and this amount represents a considerable portion of the daily value in a relatively small serving. Furthermore, the product is categorized as NOVA class 3, indicating it is a processed food. While it contains whole ingredients like crushed tomatoes and roasted poblano chili peppers, the overall formulation and processing steps lead to this classification, incurring a penalty. The absence of protein, fiber, and beneficial micronutrients such as potassium, calcium, and iron also prevents it from earning any bonus points. Compared to a generic unbranded version of a similar dip, PACE DIPS POBLANO CORN's nutritional profile is largely consistent, with sodium being the main area for consideration.
What the nutrients in pace dips poblano corn actually do for you, grounded in established dietary science.
PACE DIPS POBLANO CORN is notably low in calories and fat, providing only 33 calories and 0g of total fat per 100g. This can be beneficial for individuals monitoring their caloric intake or aiming to reduce fat consumption. When used in appropriate portions, it can add flavor to meals without significantly increasing the overall energy density of the dish, supporting a balanced diet focused on calorie management.
This product contains 0g of added sugar per 100g, which aligns with dietary recommendations to limit intake of added sugars. Many processed dips and condiments can contribute hidden sugars to the diet, so choosing options like PACE DIPS POBLANO CORN can help in reducing overall sugar consumption. This makes it a suitable choice for those looking to manage blood sugar levels or simply reduce their intake of unnecessary sweeteners.
PACE DIPS POBLANO CORN includes several vegetables such as crushed tomatoes, roasted poblano chili peppers, roasted corn, and diced tomatoes. While it does not provide significant amounts of fiber or micronutrients, the inclusion of these ingredients means it contributes some plant-based components to your meal. Incorporating a variety of vegetables, even in processed forms, can be part of a broader strategy to increase vegetable intake throughout the day.
Poblano corn dip is typically enjoyed as a condiment or a dip, often paired with tortilla chips, crackers, or as a topping for various dishes. A common serving size is 2 tablespoons (30 mL), which is a relatively small amount. It's important to consider how this dip fits into the overall meal, especially regarding its sodium content.
The primary caution for PACE DIPS POBLANO CORN is its high sodium content. At 600mg per 100g, even a standard serving contributes significantly to daily sodium intake. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in strict moderation. The ingredient list does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. There are no artificial colors, flavors, or preservatives listed. The product contains distilled vinegar, which is generally well-tolerated but some individuals with sensitive digestive systems might react to acidic ingredients. For most healthy adults, the main consideration is managing overall sodium consumption from all dietary sources.